Fuel Your Run With Juice
Freshly squeezed juice is a nutritious way to fuel up before, during and after your run. Here’s how to choose the perfect time to sip. . .
Health
Running For A Lifetime
Olympic gold medalist turned- masters champion Joan Benoit Samuelson explains how she’s kept the spark alive over decades of running. . .
DIY Beauty Fixes
Want the secret to beautiful hair, skin and nails? Simmer, bake and blend! Add these DIY treats to your recipe box and get cooking!
Exercise Dos And Don’ts For Expectant Mothers
Maintaining a healthy lifestyle during pregnancy is good for both mom and baby.
Healthy Hints
Need a reason to run? Women's Running has you covered! Take a look at some healthy hints and reasons to head out the door today!
Fuel Your Run: Cranberry Pumpkin Bites
Don't waste any leftovers from your holiday baking! These Cranberry Pumpkin Bites combine our favorite fall flavors to fuel your workouts!
Chew On This: Running Nutrition
Give your run some gas! The newest fueling options will keep your motor running through the finish line and beyond.
Hungry Girl Special Egg Mug
Forget the sugary latte and fill your cup with protein to power through the day!
Hungry Girlfredo Butternut Fries
With only 82 calories per serving, squash is a waistline-friendly alternative to fried potatoes.
Hunger Dame
The savvy-eating expert behind the Hungry Girl brand dishes tips to satisfy the healthiest of appetites.
Peanut Butter Protein Bites
Our latest protein packed recipe features two ingredients that make a dynamite combo: peanut butter and chocolate!
Nutrition Tips From An Olympian
Olympic runner DeeDee Trotter knows what it takes to keep her body fueled and fit in order to deliver medal-worthy performances.
Energy Punching Pumpkin Bars
Nothing says Fall like the warm, spicy aroma of pumpkin treats baking in the oven. Check out our Energy Punching Pumpkin Bars!
Raise the Salad Bar
Tired of the same old Caesar? Give your greens a fresh new look!
Elite Without Wheat
Professional runner Amy Yoder Begley cut out wheat, rye and barley to turn her gluten intolerance into an Olympic success.
Discover Your Second Skin
Want the secret to preventing running aches and pains? Get face to fascia with the mysterious substance living just below your surface.
Workout Nutrition Guide
Check out Jessica Sebor's author page.
Easy Cherry Almond Energy Bites!
Check out Jessica Sebor's author page.
Farm to Table
Check out Jessica Sebor's author page.
Olympic Training Smoothie!
Check out Jessica Sebor's author page.
Healthy Summer Appetizers
Check out Jessica Sebor's author page.
Step Into Summer
Check out Jessica Sebor's author page.
Nourish by Nature
Check out Jessica Sebor's author page.
Running Adds Years To Your Life
Check out Jessica Sebor's author page.
Simple Spring Salad
Check out Jessica Sebor's author page.
Sun Safety For Runners
Check out Jessica Sebor's author page.
Editor’s Corner: Post-Workout Fueling
Check out Jessica Sebor's author page.
T-Shirt Quilt
Check out Jessica Sebor's author page.
Benefits of Almonds for Runners
Check out Jessica Sebor's author page.
Fourth Meal
Check out Jessica Sebor's author page.
Food Fight
Tuna or salmon? Spinach or kale? Which food rival packs a more powerful nutritional punch?
Inspiration Station- DIY Style!
Check out Jessica Sebor's author page.
Post-Holiday Breakfast Make-Over
Check out Jessica Sebor's author page.
Tacos for Breakfast
Check out Jessica Sebor's author page.
Disordered Eating
Check out Jessica Sebor's author page.
Dangerous Relationship
Check out Jessica Sebor's author page.
No Smoke, No Fire
Check out Jessica Sebor's author page.
Lift to Lose!
Check out Jessica Sebor's author page.
Yummy Yeast
Check out Jessica Sebor's author page.
Rocco DiSpirito’s Miracle Brownies
You'll never guess the secret ingredient in these delicious 110 calorie treats.
Water Damage
Check out Jessica Sebor's author page.
Never Get Injured Again!
Running long distances doesn’t have to come with a side of shin splints...
Let’s Do Lunch
Check out Jessica Sebor's author page.
Lip-Smackin’ Smooth
Check out Jessica Sebor's author page.
Race, Recover, Repeat
Check out Jessica Sebor's author page.
LUNA Lunch
Check out Jessica Sebor's author page.
Wonder Foods for Runners
Check out Jessica Sebor's author page.
Avant-CARB
Check out Jessica Sebor's author page.
Indulge in a Women’s Running Retreat
Check out Jessica Sebor's author page.
Secrets to Healthy Hair
Check out Jessica Sebor's author page.
Something to Lose
Check out Jessica Sebor's author page.
Tackling the Top Running Injuries
Check out Jessica Sebor's author page.
Run for It: The Impact of Running
Check out Jessica Sebor's author page.
Eat Like a Pro
Check out Jessica Sebor's author page.
Top 10 Rules of Weight Loss for Runners
Unwanted weight gain can happen to even the most health-savvy women. Our top strategies for dropping extra pounds...
GU Recovery Brew
Check out Jessica Sebor's author page.
Milk and cereal better than sports drinks for muscle recovery
Check out Jessica Sebor's author page.
Take Control
Check out Jessica Sebor's author page.
Fit in Six Weeks?
Check out Jessica Sebor's author page.
Wheat-Free Holiday Treats
Check out Jessica Sebor's author page.
Surviving the Holidays
Check out Jessica Sebor's author page.
Dirty Water
Check out Jessica Sebor's author page.
Nuts for Weight Control
Check out Jessica Sebor's author page.
Too Caffeinated for Your Own Good?
Check out Jessica Sebor's author page.
Vitamin Power
Check out Jessica Sebor's author page.
Top 10 Nutrition Myths
Does eating at night make you fat? Do you really need to drink 8 glasses of water a day? We sort the fact from fiction.
Your Perfect Weight
Check out Jessica Sebor's author page.
A Scary Reminder Of The Importance Of Sun Protection
Findings show that melanoma is on the rise for women. Read on and heed this reminder about proper sun protection for your skin.