Health

Your period doesn’t have to be a pain! Ob-gyn to Olympians Robin Barrett, M.D., answers your most delicate questions.

Looking to set a new PR? What you put on your plate is key to achieving your goal. Take the guesswork out of eating with our sample plan!

Not sure which bottle to buy in the vitamin aisle? We’ve got the skinny on the supplements you should take—and the ones to avoid.

Don’t let cold weather put a damper on your skin! Save face all winter long with the perfect prescription for every part of your gorgeous punim.

Want to maintain a healthy status? Read the latest tips and research you need to know!

Four healthy habits that helped professional chef Amanda Freitag slim down.

Mid-run fuel is stepping out of the candy store so that you can power up with gels, chews and drinks that have a more refined sensibility.

This squash salad may be simple—but its complex flavor and elegant presentation are absolutely chef-y.

Are you looking for a protein packed bite bursting with the flavor of Spring? This recipe will tantalize your taste buds and fuel your run!

Want to get stronger, faster and leaner? Eat these eight super foods and watch your race times (and unwanted lbs) drop like a bad habit.

There's more to sleep than just lying there. Learn how many Z's you really need and how to avoid the most common shut-eye stealers!

If you’ve ever thought—I’m a runner. Why do I struggle to shed pounds? Get the body you want by avoiding these common weight-loss traps.

Check out this super salad recipe from Dancing With The Stars celebrity and Women's Running Cover Model Karina Smirnoff!

Try this mental exercise from sports psychologist JoAnn Dahlkoetter, Ph.D. to shake off thoughts that are dragging you down.

Tame your appetite with the nutritional boost from these runner-friendly fruits!

A peak inside three world-class fridges. . .

Want to look and feel your best? Read these healthy hints to achieve stellar status today!

Mix up your wheat-less repertoire with these nutritious pantry items, cereals and snacks.

Magnesium, vitamin E, potassium and protein make these flapjacks a healthful choice for gluten-free goddesses and wheat-loving ladies alike.

Look fresh and fabulous at every age! The trick? Match your skincare routine to your stage in life.

Is the gluten-free trend a real performance booster or just another diet craze? Find out if you should consider eliminating wheat here!

Women's Running magazine Cover Model Jennie Finch, shares a recipe for her favorite salad. Satisfy with this low-calorie, easy-to-make meal!

Trade in sugary sports drinks for whole food to fuel up healthfully on the run!

Weightloss success story and marathon runner, Valerie Bertinelli shares her favorite Blueberry Smoothie recipe from her latest book. . .

Learn about the new trends in natural beauty to pamper yourself from head to toe. . .

Looking for an easy (and healthy!) weeknight dinner? Our roasted salmon will hit the spot!

Satisfy your taste buds with this tasty treat that is high in fiber and protein to keep you felling full!

Has the flu derailed your running plans? Check out our tips to get you back on your feet after fighting illness.

Curious to find out how many calories pass by your lips during the day? Download these handy (and free!) apps to track your caloric needs.

Fueling doesn’t have to be confusing. Janine Bowman, marathon runner and registered dietician, sheds wisdom on nutrition puzzlers.

What did you learn in the last year? Editor Jessie lists her top running revelations.

Love peppermint patties or those minty Girl Scout cookies? These 108-calorie protein bites will satisfy your sweet tooth and fuel your run.

Don't let heavy holiday foods weigh you down - check out this heart-healthy recipe that features fresh ingredients!

Why get bogged down by heavy makeup? Here’s how to pare down your routine to get basically beautiful post-run. . .

Do you love fresh juice but don't have a juicer? Women's Running is here with some of our favorite picks. . .

Freshly squeezed juice is a nutritious way to fuel up before, during and after your run. Here’s how to choose the perfect time to sip. . .

Olympic gold medalist turned- masters champion Joan Benoit Samuelson explains how she’s kept the spark alive over decades of running. . .

Want the secret to beautiful hair, skin and nails? Simmer, bake and blend! Add these DIY treats to your recipe box and get cooking!

Maintaining a healthy lifestyle during pregnancy is good for both mom and baby.

Need a reason to run? Women's Running has you covered! Take a look at some healthy hints and reasons to head out the door today!

Don't waste any leftovers from your holiday baking! These Cranberry Pumpkin Bites combine our favorite fall flavors to fuel your workouts!

Give your run some gas! The newest fueling options will keep your motor running through the finish line and beyond.

Forget the sugary latte and fill your cup with protein to power through the day!

With only 82 calories per serving, squash is a waistline-friendly alternative to fried potatoes.

The savvy-eating expert behind the Hungry Girl brand dishes tips to satisfy the healthiest of appetites.

Our latest protein packed recipe features two ingredients that make a dynamite combo: peanut butter and chocolate!

Olympic runner DeeDee Trotter knows what it takes to keep her body fueled and fit in order to deliver medal-worthy performances.

Nothing says Fall like the warm, spicy aroma of pumpkin treats baking in the oven. Check out our Energy Punching Pumpkin Bars!

Tired of the same old Caesar? Give your greens a fresh new look!

Professional runner Amy Yoder Begley cut out wheat, rye and barley to turn her gluten intolerance into an Olympic success.

Want the secret to preventing running aches and pains? Get face to fascia with the mysterious substance living just below your surface.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Tuna or salmon? Spinach or kale? Which food rival packs a more powerful nutritional punch?

Check out Jessica Sebor's author page.

Keep the stress fracture fairy far, far away by giving your diet a nutrient-rich makeover.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

You'll never guess the secret ingredient in these delicious 110 calorie treats.

Check out Jessica Sebor's author page.

Running long distances doesn’t have to come with a side of shin splints...

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.