Ashley Mateo

Overly restricting calories isn’t the way to lose weight on the run.

Fitness trackers can be a powerful training tool, but only if you use the info correctly.

Running too hard, too often is the fastest way to sideline your running goals.

You want to start understanding what 5K pace feels like, and it’s not a comfortable place.

To get fast, you have to run fast.

This plan is the perfect way to build aerobic capacity but still challenge yourself from a speed perspective.

To get faster over longer distances, you have to hit the gas during shorter intervals first.

Nailing a combo of total-body strength and speedwork will help you go the distance.

New year, new speeds.

Buy now—and buy in bulk—to save yourself the stress of impending inventory shortages.

Thanks to the evolution of workout apparel, high-tech fabrics are in running clothes at every price point.

Long gone are the days of running in mesh basketball shorts and a cotton T-shirt.

Companies are coming up with innovative solutions to make the running shoe industry more eco-conscious.

A new breed of trackers aims to help you optimize performance through diet.

Tackling all the Majors in two months has helped the former pro find a new love for running.

Plus seven pairs your feet will love—even as you ramp up the miles.

The latest iteration of Nike’s longest running trainer is a solid do-it-all shoe.

Shop July 4th–themed running apparel from your favorite running brands.

Your ankle is a pivotal joint. Strengthening it can protect you from injury—and help you run more efficiently.

Simulate the aerobic benefits of running without adding more wear and tear to your body.