Ashley Mateo

Spoiler alert: It’s longer than you think.

Apple has been quietly working on a whammy of a follow-up to the standard Apple Watch. Runners, here's all you need to know about the new Apple Watch Ultra.

Germany’s capital city boasts the fastest marathon course in the world and here's all you need to know about the 2022 race.

This blood marker is a warning sign that your body may be dangerously low in iron.

Better than a glass slipper—find a fairytale fit based on how often, where, and how you train.

Shoe companies are rethinking shoe design to better support female runners.

These splurge-worthy experiences promise more than a great run.

The refined second-generation feels even better—and faster—than the original.

The intimidation factor for new runners is high. Here's how to make sure everyone feels welcome.

The iconic road race brings with it a sense of hope.

Overly restricting calories isn’t the way to lose weight on the run.

Fitness trackers can be a powerful training tool, but only if you use the info correctly.

Running too hard, too often is the fastest way to sideline your running goals.

You want to start understanding what 5K pace feels like, and it’s not a comfortable place.

To get fast, you have to run fast.

This plan is the perfect way to build aerobic capacity but still challenge yourself from a speed perspective.

To get faster over longer distances, you have to hit the gas during shorter intervals first.

Nailing a combo of total-body strength and speedwork will help you go the distance.

New year, new speeds.

Buy now—and buy in bulk—to save yourself the stress of impending inventory shortages.

Thanks to the evolution of workout apparel, high-tech fabrics are in running clothes at every price point.

Long gone are the days of running in mesh basketball shorts and a cotton T-shirt.

Companies are coming up with innovative solutions to make the running shoe industry more eco-conscious.

A new breed of trackers aims to help you optimize performance through diet.

Tackling all the Majors in two months has helped the former pro find a new love for running.

Plus seven pairs your feet will love—even as you ramp up the miles.

The latest iteration of Nike’s longest running trainer is a solid do-it-all shoe.

Shop July 4th–themed running apparel from your favorite running brands.

Your ankle is a pivotal joint. Strengthening it can protect you from injury—and help you run more efficiently.

Simulate the aerobic benefits of running without adding more wear and tear to your body.

We've tested the latest and greatest bras on the market to find the best options for runners at every cup size.

Planks are key for building core strength and stability, which help you run stronger longer. These simple tips make a big impact.

Taking care of the powerhouse hidden inside your cells can help you stay stronger longer.

Reach your full potential every day with the right diet.

Here's how to maximize the benefits of that “hurts so good” feeling.

Power through tough workouts or races with wise words from the pros.

No oval? No problem. Take your track workout to the road with these trainer tips.

Forget about the aesthetics of a six-pack; a strong core is what will help you go the distance.

When the mountains call, make sure to answer with extra rest days.

Keeping tabs on what's normal for you can help you train smarter and get better results from your running.

Check out Ashley Mateo's author page.

Running shoes aside, it’s the most important piece of gear a female runner puts on her body. But for all the time (and money) you spend debating the level of cushioning you need and tracking the miles you logged on a pair of sneakers, how often do you think about how you’re protecting your boobs on the run?

Check out Ashley Mateo's author page.