Lisa Turner

Need to get your energy levels up ASAP? Try these science-backed tips that’ll have you feeling awake and reenergized in mere minutes.

If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.

Go ahead, let your mind wander. It can be highly beneficial for your overall health and wellness.

Holidays are hectic enough as a single person. Add kids, and you’ve pushed stress potential into a whole new dimension. This year, take stress out of your holiday with these simple tips.

Be sure to enjoy plenty of these seven foods that are proven to fight insomnia and deliver a restful night of zzz's.

Can't say no to salty or sweet foods? Feel a strong urge to consume lots of carbs? Your food cravings are subtle messages from your body, and they're trying to tell you something.

After discovering the many perks of eating of beans, you're going to want to make them the star of your meals.

Did you know that depression manifests in physical ways? Here are the physical signs of depression, what you can do and when to seek help.

Meditation may be an ancient practice, but it’s one that’s highly valuable for your health. Learn how regular meditation can boost your immune system.