Do Endurance Athletes Get More Cavities?
The oral health risks associated with heavy sports-drink use seem clear, but the evidence remains murky
Author
Alex Hutchinson
Alex Hutchinson is Outside’s Sweat Science columnist and the author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. He lives (and runs) in Toronto.
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Long Runs Train Your Heart, Sprints Train Your Muscles
Different workout styles can get you equally fit, but they affect your body differently—which suggests that you should mix it up