Beth Lipton

For runners, reducing chronic inflammation can have a tremendous impact on your athletic ability.

Here's how to build the perfect taco, from base to toppings.

Dine al fresco every night with these easy summer meals. Prep them all ahead on Sunday, then simply finish off the pre-chopped, pre-portioned, pre-marinated recipes on the grill throughout the week.

Run faster, lift more, jump higher—no matter what your sport of choice is, there are always ways to improve. But one thing can get in the way every time: Chronic inflammation.

Set up your space and create habits that make working and spending time at home healthier, happier, and more efficient.

When it comes to building healthy habits, small changes build up over time. A few small tweaks to your daily routine is all you need to help you meet your goals.