Kristen Seymour

A sports psychologist’s top tips for managing the comparison trap and focusing on next year  

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Runners should rely on props and modifications to make these yoga poses work for them.

No matter how experienced you are with swimming as cross-training, you can always get better—and these workouts can help.

Contrary to what you might think, not all dogs do well in the cold. These four tips will keep your four-legged running buddy healthy and happy.

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This simple how-to guide can help make your group race-cation dreams a reality.

Prep your muscles like a pro for your next run.

Dave Ochsendorf, M.P.T., M.Ed., A.T.C., explains how improving your posture can make you a stronger runner.

A race-cation in Curaçao turned into an exploration of all that this Caribbean island has to offer.

Director of Cross Country and Track and Field at Northern Arizona University Mike Smith provides his tips to help beginners tackle the trails.

If you find yourself sitting for hours every day at work or while commuting, this hip mobility exercise might be the injury-prevention tool you’ve been needing.

We’ve all heard that yoga is a smart practice for runners. But which style of yoga is best for your training?

These four basic self-defense tips can help you protect yourself when you’re logging miles solo.