No matter how experienced you are with swimming as cross-training, you can always get better—and these workouts can help.
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Dave Ochsendorf, M.P.T., M.Ed., A.T.C., explains how improving your posture can make you a stronger runner.
A race-cation in Curaçao turned into an exploration of all that this Caribbean island has to offer.
If you find yourself sitting for hours every day at work or while commuting, this hip mobility exercise might be the injury-prevention tool you’ve been needing.