Health

Curious to understand what all the pumpkin fuss is about, this runner tried a pumpkin diet for 24 hours–and loved it.

Nicola Curtis first started feeling a numbness in her leg in 2009. In 2015, she was diagnosed with iliac artery endofibrosis.

Osso Good shares its recipe for this warm weather avocado smoothie, featuring bone broth and cilantro.

Pumpkin is autumn's superstar for a reason–this superfood is rich in potassium, copper, folate, magnesium and vitamins A, C and E.

October is National Pasta Month–so why not give this low-maintenance, one-pot pasta recipe a try?

Make a pumpkin spice latte from the comfort of your own home with this recipe.

Hoppe Feet has this tip to offer fellow destination race runners: don't take a red-eye flight with only three hours to spare before the race starts.

Doctors and athletes weigh in on the significant dangers of disordered eating and disordered exercising.

These steak potato wraps are portable for healthy lunches and can also be made in bulk for quick family dinners.

This runner was diagnosed with a vestibular migraine–and continues to run as advised by doctors, in the safest ways possible.

Gaia Herbs offers a traditional golden milk recipe for runners.

One year after completing her first Ironman, Hoppe Feet shares the lessons she learned during the toughest race of her life.

It's always a good time to get screened. Here's what to know.

Cooking meals is one way runners can better understand and appreciate the fuel they use to power their running.

One runner shares how motherhood made her a stronger (and occasionally faster) runner.

These healthy, portable fruit snacks will appease taste buds of all generations.

These five products make brown-bagged lunches easy to prepare and simple to travel with.

Hoppe Feet explains the five conditions under which she engages in self-talk while running.

We've all heard the hype about soy milk, and now we're answering the question everyone's asking: Is soy good for you?

Follow these 10 tips to add iron to your diet.

Our new blogger Jenn Wilson, who has always met her running-related goals, wonders if there are real limits to running-related progress.

This runner shares the story of how her 100-pound weight loss program led to her new love of running.

Garden fresh with herbs and leeks, this frittata makes a healthy and filling post-run meal.

A new study suggests that making breakfast your biggest meal of the day can help you lose weight.

We often hear the phrase "sweat out your toxins" as an inducement for tough workouts—but is that a real thing?

From wearing sunglasses to choosing sunscreens and makeups that aren't oil-based, here are our tips for how to protect your eyes.

Embrace PSL season…err, fall…with our favorite pumpkin-flavored nutrition products.

A new friend helped this runner break down the mental barriers she encountered while running a marathon so she could reach her goal.

Registered dietitians offer their tips for how you can eat healthy–even on days when you don't feel like cooking.

Check out our tips on where to find the best food in New England.

Hoppe Feet shares a race day memory from September 2014—shortly after she got engaged.

That applesauce though.

There are some very real mental benefits to running–our favorite form of exercise can even help you keep your cool during the workday.

When a running friendship turns sour, follow these six tips to see if you can get it back on track.

After a quick visit to the oven, these roasted cherry tomatoes become the perfect topping for any salad, frittata or pasta dish.

Both stay-at-home and working moms both deal with "mom guilt"–especially when they're trying to fit running into their busy schedules.

This runner loves all things fitness—and it's because of this passion that she decided to become a certified personal trainer.

The latest coffee-related study confirms that coffee consumption does not negatively affect bone health.

One runner shares the harrowing story of how a trail run injury left her unable to run—and how excited she is to start running again.

One runner shares how she used running to heal her body and mind after a traumatic childbirth experience resulted in an unplanned c-section.

Nat Runs Far is a ravenous marathoner training for her next big race–and boy do all of the delicious foods she mentions sound good!

Don't let burnout get you down!

One runner explains why she chooses to "run away" from her problems–and why that can actually be a good thing.

This whipped feta spread recipe from Simple Green Suppers accomplishes a refreshing taste with a few simple ingredients.

Tracking your mileage and pacing your runs is great for training–but sometimes, your running can benefit from leaving the GPS watch at home.

This 30-Day fitness challenge includes tips from professional runners and coaches to help you step up your fitness.

Do you or does someone you know have an eating disorder? Here are five ways to tell.

Susie Middleton shares this delicious arugula salad recipe from her new cookbook Simple Green Suppers.

This new book by Susie Middleton delivers recipes for healthy, one-dish, vegetarian meals.

One of our editors answers the question we always ask our readers: What's your reason for running?

Your pretty piggies may need some extra TLC—here’s how to figure out why you have temperamental toenails.

We've all heard the praise for diets rich in antioxidants, but what levels of antioxidants are really right for runners?

These two new hydration products from Gatorade and Nuun act as solid supplements to water when you need to replenish your body.

Keeping your toenails happy and healthy relates back to the shoes you pick for running.

This grilled vegetarian flatbread recipe made of naan with a rich feta spread takes less than one hour to make.

A registered dietitian makes a case for adjusting your diet over time in accordance with your body's shifting needs at certain ages.

BRB, gotta make 'em all.

Registered Dietitian Dr. Sonali Ruder offers tips to keep every pregnant runner safe and healthy through their third trimester.

Instead of turning on the tap, here are some souped-up versions of H2O. 

Nat Runs Far's oatmeal currant muffins recipe will likely make you run faster to reach this delicious post-run treat.

Run Eat Repeat advises on the best things to eat and drink before and after long summer runs so that you can stay healthy all season.

Eggs all day.

Pack in a smoothie or even a tomato soup.

No more chafe cream made and marketed for athletes only; these products are for all women who want solutions to chub rub and boob sweat.

Seaweed isn't just the annoying stuff that wraps around your legs while you're playing in the waves–it can also be a healthy snack.

This grain- and dairy-free breakfast bowl is packed with veggies and immune system-boosting bone broth.

If you have been brainstorming ways to become more sustainable in your everyday life, here are ways you can adopt the practice on the run.

Blogger Stephanie Hoppe of We Run the World shares the 10 lessons she's learned during her first month of vegan (or vegan-ish) eating.

What's the deal with red light therapy? We take a look at the latest studies and scientific facts of this popular therapy trend.

This peach smoothie by Nutiva blends frozen peaches and Greek yogurt in a recipe that's perfect for summer.

Stay safe in the summer heat by following some of our tips regarding hydration, training and seasonal workouts designed just for runners.

Allie Burdick speaks with Sepideh Saremi, a Redondo Beach psychotherapist and runner, about her Run, Walk, Talk therapy program.

Dietitian Toby Amidor discusses the importance of meal prepping for runners and describes some of the tips offered in her new cookbook.

While the traditional beef burger is still the favorite of many, there are so many other burger options to try.

Registered Dietitian Natalie Rizzo explains what FODMAPs are and how they impact runners' diets.

Matthew Kadey offers a recipe featuring grilled mussels and blistered tomatoes as part of his summer "Grill Thrills" series.

As part of his summer “Grill Thrills” series, Matthew Kadey offers a grilled cheese sandwich recipe that's chock-full of omega-3s.

Matthew Kadey offers a grilled pork recipe that features a savory plum sauce and a smorgasbord of spices to taste.

The Runner Beans explains the changes she made to her training routine to motivate herself and increase her body confidence.

Colorful and tasty, this breakfast sandwich is full of protein that will give you the power you need to fuel your training schedule.