Sarah Schlichter, M.P.H., R.D.N., L.D.N.

Food

Why Eating Protein Before Bed May Benefit Your Workout

Sarah Schlichter, M.P.H., R.D.N., L.D.N.

Food

Why Runners Should Care About Magnesium

Sarah Schlichter, M.P.H., R.D.N., L.D.N.

Food

Move Over, Tart Cherry Juice—Pomegranate’s Stepping Up

Sarah Schlichter, M.P.H., R.D.N., L.D.N.

Health

Feeling Nauseous Post-Workout? Here’s Why It Happens

Sarah Schlichter, M.P.H., R.D.N., L.D.N.

Wellness

Healthy Diet And Lifestyle Choices To Make In 2019

Sarah Schlichter, M.P.H., R.D.N., L.D.N.

People

Motherhood Changed My Approach To Running—For The Better

Sarah Schlichter, M.P.H., R.D.N., L.D.N.

Food

9 Healthy Post-Run Comfort Foods

Sarah Schlichter, M.P.H., R.D.N., L.D.N.

Food

The Truth About The Post-Exercise Fueling Window

Sarah Schlichter, M.P.H., R.D.N., L.D.N.

Health

How Much Water Do You Really Need During The Summer Months?

Sarah Schlichter, M.P.H., R.D.N., L.D.N.

Food

Embrace The Health Benefits Of Pumpkin This Season

Sarah Schlichter, M.P.H., R.D.N., L.D.N.