Health

Each of these homemade condiments is sure to wow your summer barbecue guests.

Get your gut health back on track with these probiotic products.

It took training for an Ironman triathlon to recover from a decade of disordered eating and make my health a priority.

These five bento-box recipes are compact and perfect for travel.

These women discovered that running not only makes them feel great, but it’s also an integral part of what keeps them healthy.

Do you spend too much time in the portapotty on race day? Here are solutions to your race-day “issues.”

We’ve all made excuses to avoid running—setting the right goals and prioritizing our lives will help these excuses disappear.

Smartphones and watches now make tracking and managing stress easier than ever.

Whether you travel to your destination race by car or plane, here’s how to keep your pre-race nutrition on track.

Do you ever leak when you go for a run? You aren’t alone!

Experts weigh in on the best ways to apply static and dynamic stretching techniques.

Our editors pick their five favorite running-related products of the week.

This Thai Green Fish Curry is a healthy and easy alternative to its take-out counterpart.

“Salty” doesn’t necessarily mean “unhealthy” for hard-working athletes.

Joints can crack naturally or from manipulation—but is this cracking doing more harm than good?

A registered dietitian explains the rising trend of fasted running.

Women's Running's editors share five of their top product picks of the week.

This taco bowl recipe is perfect to bust out for large gatherings with friends or family.

Many runners look forward to the post-race beer garden—but is it good for your body to drink directly after a tough race or workout?

Registered dietitians confirm that the energy boost and sense of routine that caffeine consumption delivers can boost one's run performance.

This important nutrient can help keep you running at every age.

It takes just 10 minutes to make this green smoothie bowl, republished with permission from Page Street Publishing and Lindsay Cotter.

Our top picks for new sports nutrition products can fuel you from your training runs all the way past the finish line.

Our editors' top picks for June 22, 2018.

The clinical co-director at the Dean Center for Tick Borne Illness offers advice on how runners can protect against ticks.

Each of these burger recipes is perfect for summer cooking.

Top off your nutrient intake to aid your performance, lengthen your running career and improve your overall health with supplements.

How to narrow your training focus to be the best runner you can be at every age.

A look behind the ginger flavor trend in sports nutrition.

When seasonal allergies slow you down, follow these tips to get your running back on track.

Registered dietitian Natalie Rizzo explains what erythritol is and why it appears in so many artificially-sweetened products.

Recipe developer Lindsay Cotter shares a family friendly recipe from her new cookbook, Nourishing Superfood Bowls.

Experienced runners weigh in on how to find longevity in the sport.

How to deal with and prevent pain in your plantar fascia.

Seven science-backed endurance sports nutrition trends to watch in 2018.

Reap the health benefits of these powerful foods.

A registered dietitian offers her tips for runners who want to boost their daily protein intake.

Environmental activism is on the rise among the trail running community—but even so, it's not as prominent a trend as one might expect.

Supplements are hotly debated in the athletic community. So how do you know if you need to start taking one?

Coach Hillary Kigar highlights some of the healthiest recovery foods for runners.

Meredith Atwood shares the moment when she finally started craving fitness—not just for her family, but for herself.

Exercise has been proven to help many women combat anxiety.

A registered dietitian drank beetroot juice for a week before running a half marathon to gauge how the nutrient-rich fuel would affect her.

One runner-dermatologist shares the causes behind this common runner’s woe, plus tips to prevent it.

These tiny diet tweaks can make a big difference in your overall health and performance.

Balanced, flavorful meals to fuel you the whole week leading into your big race.

These five recipes make great meals to refuel your body during weeks of intense cardio exercise.

This delicious peach and tomato panzanella recipe from Simply Vibrant is ideal for summer meals—but it's tasty enough to enjoy year-round.

Check out these three new sports nutrition products to fuel your races.

Give this meat-free recipe from Sheet Pan Magic by Sue Quinn a try!

Urinary incontinence is much more common than many women realize.

A registered dietitian examines common nutrition labels to help the public understand the true meanings behind them.

We have tips from breakfast through dinner that'll keep you on the Mediterranean diet track all day long.

Try these three practices every day to keep your body healthy and happy.

Each of these eight recipes makes the most of the fresh fruit and veggies available to cook with in the springtime.

After trying the Whole30 diet for a third time, this endurance runner offers her feedback on the diet's fueling plan.

On average, Americans only heed the Dietary Guidelines' recommended 8 ounces of fish per week 33 percent of the time.

The best strategies for fixing and preventing this common running injury.

Shift your racing mindset with power phrases.

The pressure to succeed got the best of me—until I learned to race without fear.

If you look like an elite, you must perform like an elite–right? Turns out it's not that simple.

Women's Running brings you the pigeon pose hip flexor stretch as part of our Quick and Easy Injury Prevention video series.

Bonus: Discover five of the best foods to keep frozen year-round at the bottom of this page.

Save cash and still eat like a champ with these cost-effective foods.

You don’t need to overthink your first meal of the day. Take one of these breakfast options with you, and you’ll be ready to run.

We examine aquafaba, an ingredient that runners and athletes at large are increasingly turning to while cooking.

Each of these eight recipes celebrates the arrival of spring produce and is full of the nutrients athletes need to get through each workout.

Causes, symptoms and treatments of this dangerous deficiency.

This easy-to-make recipe is full of the protein and carbohydrates runners need to keep running strong.

Studies show that physical activity boosts endorphin levels and can serve as a valuable coping mechanism during times of immense sadness.

As you ramp up your training, follow this guide to make sure you don’t under- or overeat, as both can affect your performance.

Recipe courtesy of Healthy Meal Prep, a cookbook by Stephanie Tornatore and Adam Bannon.

A laundry expert (yes, they exist) tells you how to banish the B.O. from your run gear.

Dietitians offer their best nutrition advice for runners in recognition of National Nutrition Month.

Evelyn Gosnell, head of product development and behavioral science at Shapa, explains the science behind the new, numberless scale.

Our editors tried more than 40 lip balms to discover which ones work best.

Do runners need to take a collagen supplement? Registered dietitian Jamie Sheahan advises.

Follow these tips for help dealing with those pesky abdomen pains.

A parfait recipe from The Easy 5-Ingredient Cookbook by Toby Amidor, expected out on April 3.

Two fertility doctors explain the ways in which intense exercise can affect fertility.