Health

A new study out of the University of Montana finds that carbohydrates from just about anywhere do a good job of muscle glycogen recovery, as long as the numbers add up.

Struggling to find motivation to string workouts together? Not feeling like yourself in training? You're not alone.

Exercise has long been the go-to outlet for people who need to channel their energy and emotions into something physical—but ensuring a “mind-body connection” is the surefire way to get more from your workout. 

The health benefits of pineapple for runners are many—here's how (and why) to add some of this refreshing tropical fruit to your diet.

Resist the urge to grab the first thing you find in the pantry and opt for one of these science-backed snacks.

Drop the funk and ditch the long list of ingredients that can cause breakouts and hives if you have sensitive skin.

This savory breakfast recipe from two-time New York Times best-selling author Elyse Kopecky is a quick and easy way to fuel a busy day.

May is Mental Health Awareness Month. These runners think it's time to end the stigma around anxiety.

Are you craving long runs these days—or none at all? There's a reason behind both inclinations.

Keep your appetite in check during quarantine by focusing on these key ingredients at every meal.

Eat healthy, try new recipes, and keep your grocery trips efficient with these top tips and recipes from two pro triathletes who love to cook.

A sports dietitian breaks it down for athletes with polycystic ovarian syndrome.

Take locally sourced food to the next level by growing your own.

Muscle soreness is part of the training process, but what you consume can reduce it.

These three factors suggest that older athletes need to be a bit more diligent with their hydration practices.

Before you reach for a pill or a powder, consider reaching into your fridge instead.

Eggs are a nutritional powerhouse for runners. From muffins to masala, here are some innovative ways to eat this staple food.

Time to scramble your routine with our fresh tips that will take your egg game up a notch.

Food is fuel, sure—but it's also more. Athletes share a few of their most memorable dishes and what good eating really means to them.

A quick pasta dish perfect for light lunches or a last-minute dinner side.

Often called “good bacteria” for your gut, the benefits of probiotics still remain under the microscope.

It’s time to loosen up—a strained pelvic floor can leave you vulnerable to injury.

Three simple, inexpensive grocery store staples backed by science to keep you going strong.

Confused about the role of sugar in your running diet? Here’s how to use the sweet stuff to your advantage.

“If you have a body, you’re an athlete” - Bill Bowerman, Nike co-founder

This vegan, gluten-free soup recipe from two-time New York Times best-selling author Elyse Kopecky is soothing, nourishing, and absolutely delicious.

Spoiler alert! Those incessant emails offering the secret sauce or supplement for 100% strength immunity are 100% false. Time to rely upon science-based, expert-approved foods and supplements that actually work to support your immune system.

It can give you a longer life, better sleep, improved immunity, mood, and more—and yes, it's even good for your knees and lower back.

If your idea of veggie burgers is a dry, bland patty, we’ve got the recipe you need.

Running is a safe form of exercise to do during the pandemic, but how is it different from running on any other day?

Practice holding two seemingly incompatible emotions at the same time and balancing them, to break out of feeling like a situation is all-or-nothing.

In the face of injuries or setbacks, experts say we can often fall into distorted thinking patterns. Asking yourself this one question can help you paint a more accurate reflection.

Labeling the exact feeling you have in a given moment— calling an emotion what it is—can be surprisingly powerful.

In every challenging set of circumstances, there are ways—even small ones—to regain control and take action.

This research-backed drill can help you accept where you’re at and then take the next step forward.

Pantry staples are key when it comes to putting together a last-minute meal.

Check out Susan Lacke's author page.

Injuries are often the sum of all stress placed on the body.

The ballooned outside skin is your body’s way of preventing infection.

Arch pain could be caused by something as simple as your running shoes, but there are other factors that could make finding a solution more complicated.

Check out The Editors of Women's Running's author page.

Acute pain can usually be easily resolved by correcting a training error, while long-term pain often requires long-term care.

Don't rush to the ER the second you feel flu-like symptoms. Here's what experts recommend to do, instead.

Here's how to build a better nap.

Check out Amby Burfoot's author page.

This easy-to-make recipe features one unique ingredient.

A guide to understanding what feeds your anxiety and five keys to taking control of your reactions and coping with the stress.

Injuries rarely happen at convenient times.

Sometimes we need a little bit of time to contemplate our feelings about running. Here's how to make sure you are the perfect match.

This might just be the fastest instant chicken noodle soup recipe we've come across so far.

This fun twist on a classic dish comes with a big-time nutritional punch.

Lasagna goes green with these colorful, delicious Spinach Lasagna Rolls.

Learn about two of the many of the commonly held notions about the causes of running injury.

Give your entrée a sidekick, then watch it shine.

Check out Jen Ator's author page.

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Need oatmeal-to-go? This overnight golden milk oat jar will help get you out the door in a flash.

For being a nutritional basic, there sure is a lot of variety! Here’s a quick breakdown of all your oat-based options.

Do it for more energy, better sleep, and easier weight loss.

Check out Malissa Rodenburg's author page.

How do you know if you're addicted to running? If your training schedule is ruling your life, yet you're not feeling any joy from it, you may have an unhealthy relationship.

Fall is in the air and the racing season is peaking. Don't let your nutrition slide as the temperatures dip. We have your easy weeknight dinner recipes.

Check out Adam Kelinson's author page.

Each smoothie recipe has only four to six ingredients. Just throw them all in the blender and in five minutes you'll have a snack (or meal!).

Grilling is an easy weeknight dinner strategy and a perfect way for runners to load up on lean meats and delicious veggies.

If you're planning on running a race during your next vacation, prepare ahead of time to balance food indulgences with good fueling.

The birth of her daughter was “the two most terrifying days of my life,” the gold medalist said while speaking to the House Ways and Means Committee.

Making these stir-fry recipes for dinner is an easy way to whip up nutritious meals without spending a lot of time in the kitchen.

“When you feel so alone and like nobody understands what you’re going through, it’s terrible. That’s why I felt inclined to share my struggles.”

While fasting might be a diet trend, before you try it, consider how it might make you feel on the run.

No not those kinds of shots. We’re talking potent, non-alcoholic, 2-oz. drinks that improve digestion, boost immunity and increase your energy—all in one gulp.

Denise Sauriol's transparency about her struggles is part of what endears her to so many runners.

Take this quiz to find out how to normalize a midday run from your office.

Check out Jessica Cerra's author page.

One study shows that movement may decrease menstrual discomfort. Here’s why that could be true.

Check out Heather Mayer Irvine's author page.

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Check out Matthew Kadey MS RD's author page.