Matt Fitzgerald

Road

4-Week Plans to Dial Up Your Running, Nutrition, and Cross-Training

Matt Fitzgerald

Food

The 10 Best Carbohydrate Sources For Runners

Matt Fitzgerald

Wellness

Anatomy of a Comeback: How Exceptional Athletes Bounce Back

Matt Fitzgerald

Cross-Training

This Circuit Workout for Runners Builds Total-Body Strength

Matt Fitzgerald

Food

This Red Lentils with Kale and Tomatoes Recipe is Our New Fall Staple

Georgie Fear, Matt Fitzgerald

Beginner

Run a Half Marathon in 4 Weeks with This Plan

Matt Fitzgerald

Food

To All the Banana Bread We Made Last Year…

Georgie Fear, Matt Fitzgerald

Training

Do This 600-Meter Breakdown Workout to Strengthen Your Fatigue Resistance

Matt Fitzgerald

Food

Your Complete Runner’s Guide to Carbohydrates

Matt Fitzgerald

Food

Tangy, Sweet, Crunchy: The Most Delicious Cashew-Crusted Salmon Recipe

Georgie Fear, Matt Fitzgerald

Road

Go From Couch to Marathon with this 24-Week Training Plan

Matt Fitzgerald

Food

Post-Run Brunch Bliss Awaits With This Banana-Pecan Pancakes Recipe

Georgie Fear, Matt Fitzgerald

Training

Three Next-Level Interval Workouts to Add to Your Weekly Routine

Matt Fitzgerald

Cross-Training

Build Total-Body Strength (No Weights Required!)

Matt Fitzgerald

Road

Have a Better Experience — And Run a Faster Marathon

Matt Fitzgerald

Wellness

Does Pain Equal Injury? Maybe Not.

Matt Fitzgerald

Road

Ethiopian Runners Train Differently. Or Do They?

Matt Fitzgerald

Road

How ‘Perception of Effort’ Can Make or Break a Race

Matt Fitzgerald

Training

Break Free From Your Device Dependency

Matt Fitzgerald

Road

5 Principles to Improve Your Marathon Pacing

Matt Fitzgerald

Cross-Training

How Close Can Cross-Training Take You to Your Running Goals?

Matt Fitzgerald

Culture

You Really Don’t Have to Follow Your Workout Plan So Literally

Matt Fitzgerald

Wellness

To Get Faster, Have Fun with Your Running

Matt Fitzgerald

Road

3 Treadmill Workouts To Try When You Can’t Run Outside

Matt Fitzgerald

Food

Flaxseed- and Herb-Crusted Chicken

Georgie Fear, Matt Fitzgerald

Food

These 8 Strategies Will Help You Manage Your Appetite

Matt Fitzgerald

Food

Beefy Stuffed Poblanos

Georgie Fear, Matt Fitzgerald

Health

The Performance-Enhancing Power of Caffeine

Matt Fitzgerald

Food

Spinach and Feta Pie with Chickpea-Flour Crust

Georgie Fear, Matt Fitzgerald

Food

4 Eating Habits that Reduce Injury Risk

Matt Fitzgerald

Food

Asian Chicken with Peanut Sauce

Georgie Fear, Matt Fitzgerald

Beginner

Does the 80/20 Rule Apply to Low-Mileage Runners?

Matt Fitzgerald

Beginner

The Importance of Loving Your Diet

Matt Fitzgerald

Food

How to Eat and Drink Away Sore Muscles

Matt Fitzgerald

Cross-Training

How to Increase Your Aerobic Capacity (aka VO2 Max)

Matt Fitzgerald

Road

All You Need Is 8 Weeks To Prep For Your First 10K

Matt Fitzgerald

Road

The Perfect 10K Training Plan

Matt Fitzgerald

Health

Running Through The Decades

Matt Fitzgerald