Caitlin Carlson

Think you can run and call it done? Think again.

If you're going to run a 26.2-mile race, you'll need a marathon training plan that incorporates proper strength training and recovery.

In addition to being straight-up impressive, this one exercise will help you move and run more efficiently.

Your daily habits can have a huge effect on how well you sleep. Do these 7 things and ensure you wake up ready to rock your day (and your run).

Build a stronger foundation by sprinkling these moves into your regular strength training routine.

Strength training is key for runners of all types. Try these exercises to get started and be ready to tackle any terrain.

Looking to improve your nighttime routine or create your own sleep sanctuary? These nine items might be worth investing in.

We’ve gathered everything you need to make over your sleep routine and finally catch the rest your body needs (and deserves).

You know that some foods are better than others pre-run, but do you know what they are?

Registered dietitians weigh in on the best food for women to eat when it's that time of the month.

The Nike mountain runner went from chronically injured to chasing her dreams.

If you want to get faster and feel stronger, don’t neglect this key aspect of your daily fitness routine.

The chemicals released when exercising are the same that can increase your bond with someone when you do it together.

Are you craving long runs these days—or none at all? There's a reason behind both inclinations.

How a mother-daughter bond was strengthened by a love of running.

Confused about the role of sugar in your running diet? Here’s how to use the sweet stuff to your advantage.

Ward off injury on your way to a PR with this streamlined, 10-minute circuit.

Here's exactly how to use the indoor training tool to your advantage.

Time to flip your perspective on the "dreadmill."

Do it for more energy, better sleep, and easier weight loss.

Life takes over. You get injured, sick, or sidetracked and training isn't going as planned. You can still salvage your next race.