Practice holding two seemingly incompatible emotions at the same time and balancing them, to break out of feeling like a situation is all-or-nothing.
The “Funhouse Mirror” Test: How to Spot and Fix Distorted Thinking Patterns That Are Holding You Back
In the face of injuries or setbacks, experts say we can often fall into distorted thinking patterns. Asking yourself this one question can help you paint a more accurate reflection.
Labeling the exact feeling you have in a given moment— calling an emotion what it is—can be surprisingly powerful.
In every challenging set of circumstances, there are ways—even small ones—to regain control and take action.
This research-backed drill can help you accept where you’re at and then take the next step forward.