Health

Here's where to start.

Craving chocolate? Start here.

To study cannabis in sport is to navigate an obstacle course of controversy, contradiction, and a maddening tangle of red tape.

Spending a lot of time running outdoors, in all kinds of weather conditions, can do a lot to our skin. Here are some products that will bring back some much needed moisture.

Healthy skin not only feels more comfortable, but it also protects you from getting sick.

A look at the science of what added sugar does to your health, plus simple tricks to scale back.

These neurologists want to help ease the pain of those who suffer from headaches after running.

Humans are uniquely built for running in high and low temperatures.

Learn why fat is your friend.

Want a nutritious post-run app? Start with these.

Becoming a mother has changed my life in profound ways—but it’s also changed my relationship with a sport I love in ways I never saw coming.

This pie has it all.

Upgrade your fruit pie this holiday season.

A delicious twist on a classic.

Enjoying dessert this holiday season is good for you, mind and body (seriously!). Here are four pie recipes to get you started.

Your holiday guests will thank you.

Don’t let jaw pain or tightness affect your running—here’s what you can do.

The combo of rich flavors and chunky potato is sure to make winter more enjoyable.

It's comfort in a bowl.

An update to the classic.

Proof that comfort food can be quick.

Warming up in the winter starts in the kitchen.

The same process propelling the heroine away from a monster in your favorite scary movie also works to get you across the finish line.

Nutritionist Scott Tindal does a deep dive on bonking, glycogen stores, and the train low diet.

Here’s how to go far by eating often—and well. Plus, three recipes for real-food blends.

Consider upgrading your trail mix with one of these options.

Pumpkin is an excellent source of fiber, vitamins A and C, and antioxidants.

Sip on a cold craft brew and read up on why it's doing your body some good.

From text neck to time wasted staring at a screen, your body will thank you for taking a break from the smartphone.

While many runners focus on replenishing electrolytes like sodium after long runs, magnesium is just as important to your running performance.

Get some key vitamins and up your nutrition with our favorite fruit and veggies of the season.

Ready to try the trend? Choose one of these products.

Include these versatile, flavorful fungi in your diet and your health could spring up overnight.

This recipe from Elyse Kopecky is a nutritional powerhouse.

Five reasons trying to reach a "racing weight" is counterproductive.

And how they work together in synbiotic products.

From before your run, to during, to after…We tested the goods.

Trail running—and sitting mid-run—can be major stress busters.

Take your passion for pumpkin beyond pie with healthy, seasonal meals that nourish your obsession.

Here are best sources of iron are for runners.

This mineral can make or break your running, but it’s hard to get enough. Here’s why—and what to do about it.

New research suggests that people who eat pasta have healthier diets overall.

Not every sweetener is the same. Find out which one is right for you.

In a recent GU Energy Lab nutrition happy hour, we learned how runners can stay healthy this fall and winter.

And how it is sabotaging your training.

Back-to-school, even if it’s virtual, means back to the chaos. Prevent hangry breakdowns with these tips.

If you crave salty and sweet snacks, this recipe’s got your back.

Try these tips and moves for pelvic floor strength.

You can adapt your body to tap your vast energy reserves of fat through diet and training. Here’s how.

Plus, ways to mix and match for your fueling needs.

Finish summer strong with these chill, no-oven recipes.

You'll never get bored of your favorite lean protein again with the best chicken recipes from across the internet.

A look at how gender roles have shaped traditional diets and what women stand to gain from breaking the mold.

Give your dinner a summertime refresh by adding some of these sweet and salty ingredients.

Help your brain and body with these tips to implement throughout the day.

Here's the science on how weed may be beneficial for runners during exercise and recovery.

Here's how to shop, prep, and cook tempeh.

Master any main dish with these in-depth how-tos.

Your ultimate guide to mastering the budget-friendly cut of meat.

Master fresh mussels and bring healthy, sustainable protein to the table.

Pork tenderloin is a lean protein workhorse. Here's how to get the most out of it.

Your ultimate guide to mastering one of the most delicious, nutritious protein options.

Your ultimate guide to mastering the roast chicken.

These foods not only promote recovery, but they offer a host of other health benefits.

New research finds that running can boost the benefits of breast milk. Here are 5 tips to help you run and nurse in harmony.

Time to give your old-school scale a rest.

Nutrition coach, chef, and two-time New York Times best-selling author Elyse Kopecky shares a simple but very important trick.

This vegan, gluten-free recipe from two-time New York Times best-selling author Elyse Kopecky is soothing, nourishing, and absolutely delicious.

A known gap in the research on fueling female athletes is a major disservice for collegiate runners.

Healthy fats and lean protein combine to make a delicious main.

Cool off this summer and satisfy your cravings with these nourishing (and delicious) frozen snacks.

Healthy dietary fats make sure carbohydrates do their job.

Every endurance athlete should practice at least the first of these measures in order to stay satisfied throughout the day.

This healthy zucchini recipe is a delicious, easy way to use up summer produce. It's great by itself, or add some grilled chicken for a protein boost.

Try making these zucchini muffins for a nutritious and delicious pre-run snack.

Botox isn’t just for fine lines and wrinkles. Whole-body benefits are being discovered with this popular neuromodulator.

An award-winning mixologist knows just how to spice up your recovery drink game.

The darling of the recovery world, tart cherry juice, stars in this drink.

This sparkling spin on chamomile tea can be made in a glass for yourself or a pitcher for friends and family.

Pineapple and Greek yogurt make this a super beneficial recovery drink without compromising on taste.