Health

The sunshine vitamin is good for more than just your bones. Here’s why you need it and how to get enough.

Here are five reasons to try incorporating a pre-bedtime protein snack to aid your running performance and recovery.

Shift your mindset to notice the good—and make good on your fitness goals.

When it comes to building healthy habits, small changes build up over time. A few small tweaks to your daily routine is all you need to help you meet your goals.

Reach your full potential every day with the right diet.

What experts say about running on no sleep.

Elyse Kopecky shares an iron-rich snack recipe.

Finding your path is more than a cliché: It can help you reach your potential. Discover what purpose looks like and how to find yours.

Fill your next run with purpose and intention by implementing these 5 simple tips.

The big data report is based on Fitbit-like measurements, not dubious questionnaires.

Elyse Kopecky shows you how to cook up a family-friendly frittata.

Elyse Kopecky dishes on how to construct a nutritious and filling power bowl with your leftovers.

A meal prep staple, leftovers are key to an easy healthy week.

Debating Dry January? Sports nutritionist Scott Tindal experimented with giving up alcohol for a month—and was surprised to see just how much it benefited him.

Here are five critical steps to start the new year on a positive note and with a sense of renewal.

What does an athlete ask of their heart that a non-athlete doesn't?

And no, you don't have to boil any water.

Elyse Kopecky wants you to simplify your a.m. routine.

Here are the vegetables that make the best add-ins for nutrient-dense, creamy smoothies.

Go beyond the fruit and veg.

Put them together to make this savory African peanut stew.

And where to turn if that's not an option for you.

Between the pandemic, the news, financial hardships, childcare...we’re all so tired. Here’s how runners can take care of themselves.

Watch the how-to for Elyse's light, healthy sauce.

This basic vinaigrette pairs happily with any refreshing salad or grain bowl.

Having tasty sauces on-hand can upgrade your meals throughout the week.

Add some creamy golden goodness to your meal prep arsenal.

Let’s make healthier New Year's resolutions.

If you've ever had an upset stomach after a run, you'll want to check out this list of foods that'll be safe to digest. (Plus, five foods to avoid.)

New year, new meal prep skills: This week, Elyse is covering storage.

Make mornings easier by having ready-made breakfast items on-hand.

Your hunch is indeed the truth: You run well when you’re enjoying it, and you enjoy running when you run well.

Elyse Kopecky shows you how a pro meal preps with vegetables.

In this week's Mastering Meal Prep video, Elyse Kopecky breaks down how to get perfectly roasted vegetables, step-by-step.

As part of her series on knife skills, Elyse shares the knives you need and the best way to buy them.

An expert weighs in on how to get through any winter blues you might be feeling.

Starting these habits in pre-menopause will have you running strong through menopause and beyond.

Pressure-cooked beans are ready in less than hour.

Elyse Kopecky wants to teach you how to master the weekly protein prep.

This is a go-to meal prep protein.

Runners hate having to skip a few days of training, but when you're sick, it can make all of the difference for faster recovery.

Let's get lost.

From breakfast to training and even dessert, dietitian Matt Kadey found the best nutrition bars to sink your teeth into for every situation.

Here's where to start.

Craving chocolate? Start here.

To study cannabis in sport is to navigate an obstacle course of controversy, contradiction, and a maddening tangle of red tape.

Spending a lot of time running outdoors, in all kinds of weather conditions, can do a lot to our skin. Here are some products that will bring back some much needed moisture.

Healthy skin not only feels more comfortable, but it also protects you from getting sick.

A look at the science of what added sugar does to your health, plus simple tricks to scale back.

These neurologists want to help ease the pain of those who suffer from headaches after running.

Humans are uniquely built for running in high and low temperatures.

Learn why fat is your friend.

Want a nutritious post-run app? Start with these.

Becoming a mother has changed my life in profound ways—but it’s also changed my relationship with a sport I love in ways I never saw coming.

This pie has it all.

Upgrade your fruit pie this holiday season.

A delicious twist on a classic.

Enjoying dessert this holiday season is good for you, mind and body (seriously!). Here are four pie recipes to get you started.

Your holiday guests will thank you.

Don’t let jaw pain or tightness affect your running—here’s what you can do.

The combo of rich flavors and chunky potato is sure to make winter more enjoyable.

It's comfort in a bowl.

An update to the classic.

Proof that comfort food can be quick.

Warming up in the winter starts in the kitchen.

The same process propelling the heroine away from a monster in your favorite scary movie also works to get you across the finish line.

Nutritionist Scott Tindal does a deep dive on bonking, glycogen stores, and the train low diet.

Here’s how to go far by eating often—and well. Plus, three recipes for real-food blends.

Consider upgrading your trail mix with one of these options.

Pumpkin is an excellent source of fiber, vitamins A and C, and antioxidants.

From text neck to time wasted staring at a screen, your body will thank you for taking a break from the smartphone.

Get some key vitamins and up your nutrition with our favorite fruit and veggies of the season.

Ready to try the trend? Choose one of these products.

Include these versatile, flavorful fungi in your diet and your health could spring up overnight.

This recipe from Elyse Kopecky is a nutritional powerhouse.

Five reasons trying to reach a "racing weight" is counterproductive.

And how they work together in synbiotic products.