Health

Add these tasty recipes to your cooking arsenal—your family (and your stomach) will thank you.

Of all of the takes currently floating around the internet, elite runner Sabrina Little argues that the worst is probably the one about how a professional runner would never eat a burrito.

Plus, science-backed ways to avoid dreaded stomach upset on the run.

When running became a trigger for my chronic migraines, I learned a lot about the mind-body connection and how doing nothing could help me become a better runner.

Sore or heavy legs after a long run or workout? You might want to dial in your nutrition.

Digital anthropologist and best-selling author Rahaf Harfoush explores our complicated ties with endless productivity, and what we can do about it.

You're not just being lazy. It's years of human evolution that lead us to avoid things we dislike. But there are ways to overcome those obstacles.

Whether you are dealing with food intolerance or sensitivities, for an athlete, feeling even marginally better can translate to improved training.

Carbohydrates are a key part of ensuring you're performing your best.

Making wild salmon at home doesn't need to be complicated. This recipe uses fewer than five ingredients to bring healthy protein to the table.

Omega-3s are good for your heart, your brain, and your performance. Yet many athletes fall short on this crucial nutrient.

Running your strongest at any age requires a solid fueling plan. Full stop. But as your body and lifestyle change through the years, so does your optimal nutrition strategy. Here’s how to maximize fueling at any life stage.

With more time to train, your golden decades can represent some of your prime running years.

Dialing in your nutrition now can both directly affect your short-term performance and recovery and also keep you running strong and healthy for years to come.

Here's a big tip: Ditch diets.

The more girls use nutrition to tend to their energy needs, the better they’ll fare.

A successful diet is about way more than what you put on your plate.

Fresh mussels are rich in vitamins and minerals, delicious, and incredibly easy and fast to cook.

Reacting to my kiddo's meltdowns only made them worse. Here's what happened when I learned to respond instead.

This easy-to-prepare frittata is versatile enough to be served as breakfast, lunch, or dinner.

Can't say no to salty or sweet foods? Feel a strong urge to consume lots of carbs? Your food cravings are subtle messages from your body, and they're trying to tell you something.

Traveling can be hard on the body. Here's are some strategies to improve your experience.

These pancakes are delicious on their own, but you can top them with syrup or additional sliced banana if you like.

Stay fit, happy, and healthy early in your pregnancy by feeding your body what it needs.

Much like Oprah, we love bread—but not all loaves are created equal. These options are the best thing since, well, you know.

Learn the signs, symptoms, treatment, and prevention strategies of heat exhaustion for a safer and more comfortable summer run.

Learn what factors could be contributing to your food intolerance symptoms and troubleshoot your GI issues to start performing better.

Put our recommendations into action with this three-day, anti-inflammatory meal plan to help relieve joint pain.

Dealing with stomach pain during or after a workout can make you question why you run in the first place. But there's likely a solution to your discomfort.

There's a reason you crave fruit more when you're logging a lot of miles.

After discovering the many perks of eating of beans, you're going to want to make them the star of your meals.

Yes, nutrition advice is often confusing, ambiguous, and hotly debated. But despite all the noise out there, these nuggets are indisputable—and often transformative.

It's the summer season on a plate.

Does alcohol have a place in a sport promoting health and wellness?

Stress fractures can mean no running for months on end.

Prebiotics may improve your gut health and just may support your mental health too. Studies have found these supplements reduced anxiety in some individuals while they got to work in the microbiome.

Stack a smoothie correctly for the best texture, flavor, and nutrition.

Chill out this summer with delicious smoothies that aid training and pack an impressive nutritional punch.

Through a new study, researchers are trying to understand bone health in female ultrarunners.

Chickpeas in dessert may sound weird, but we promise it's oh-so-yummy and good for rebuilding tired muscles.

The great textures and colors of this dish work well with any entrée and you can use any seasonal vegetables you'd like.

Are you feeding your gut the right stuff?

It was the talk of the 2021 U.S. Olympic Track & Field Trials, as the country's best athletes had to navigate intense competition with even more intense temperatures. Inside endurance athlete's quest to hack the heat.

When it comes to fueling brag-worthy runs, sometimes natural selection works in your favor. Here are real-food options shown to assist top-notch performances as well as sports energy products.

Golden turmeric supplements pack a ton of potential into small capsules, colorful powders, and gummies. But are they really as great for your health as all of the hype claims? Here’s your guide.

Loads of factors within and outside the body contribute to nausea during ultramarathons, but there are some ways to mitigate it.

Your DNA has a say in your caffeine buzz, but it’s still not clear how genes affect gut sensitivity to caffeine.

We spoke with three sports psychologists about how to prioritize mental health alongside physical health.

It's easy to make your own chicken madras with a little spice and cool yogurt.

This is a super flavorful side or entrée, perfect for weekday or weekend meals.

From how to stay hydrated to what produce to stock up on—these tips will help you maximize your running during the summer months.

To eat better than ever, you should be packing more nutrients into every calorie. We’re explaining why nutrient-dense foods are the best for your health.

These runners have found harmony between running crazy miles and eating plant-based. We asked them how they do it.

We dive deep into the ketogenic diet and how to (or if you should) make it work for you.

If you're feeling chronically dehydrated, these tricks will keep the water flowing this summer.

Plus how to know whether you're getting enough—or too much—sodium?

A registered dietitian and marathoner offers her best summer hydration tips for runners.

Sometimes setting sights on new personal records is no longer realistic, for whatever reason. But if we’re not working toward something in our running, what’s the point?

After transitioning to a mostly vegan diet, Kastor shares what food keeps her going.

Intuitive eating has been found to be associated with a plethora of positive health benefits. Here's how to combine mind-based knowledge and body-based knowledge to make it work for you as a runner.

Had your fill of winter fare? These in-season picks from the market are the perfect way to freshen up your diet and load up on health- and performance-enhancing nutrition.

We might focus too heavily on how running leads some people to weight loss and not enough on how it changes our minds, too.

It's so much greater than sliced bread. These are must-try ways to serve up this classic runner staple.

Stephanie Bruce gives a candid account of what it's like being a runner with celiac disease.

Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.

A homemade spicy-sweet Hoisin sauce makes these the ribs a quintessential family-style meal.

These single-serve appetizer jars are a game changer. We’re showing you how to make your own jarcuterie along with two unique recipes to try.

Step aside, Sleepytime tea. These upgraded night-night nightcaps are formulated to help you relax.

Put it on repeat, please. This salad combines rich avocado with bitter greens and tart grapefruit into an oh-so-refreshing combination.

This often-overlooked cause of heel pain requires a different approach than true plantar fasciitis. Here’s how to test and treat it.

Did you know that depression manifests in physical ways? Here are the physical signs of depression, what you can do and when to seek help.

Feeling sluggish? Or like you're losing strength? It could be that you're low on this critical macronutrient.

Plus five recipes that might help you get a better night's sleep.

Eating enough food can be a high stakes game for athletes.

A new study expands the benefits of the OG health foods.

Mindfulness meditation can enhance focus, boost racing performance, lower pain perception, and treat anxiety. Here’s what it is, and how to start.

Ever get a sudden, intense, throbbing headache, on both sides of your head, during or after a workout or race? You’re not crazy.

That annoying itch can stop you in your tracks during a run. Find out how to prevent it.

New science shows a disconnect between injury and pain, and suggests we may be better able to self-manage training pains than we think.

Everyday stress doesn't stand a chance against these breathing exercises.