Cultivate consistency, stay motivated year-round, and improve your speed and strength with these lessons—and staple fartlek workout—from On Athletics Club’s head coach
The 35-year-old made the switch after giving birth to her fourth child. Here’s what we can learn from her experience.
Blood flow restriction training, a new fitness trend, could boost your muscle strength, endurance, and help you recover from injury faster.
Olympians will go head to head to top off summer season at the 5th Avenue Mile on Sunday.
One-third of Hassan’s never-before-done bid to win the 1500, 5,000, and 10,000 meters has been cinched. Here is a play-by-play of what she needs to do next and the challenges she'll face.
How some race organizers are making changes to become more sustainable, plus 3 ways you can make a difference.
The French running company Salomon is hosting an all-expenses paid, 4-day ultra-running camp in Moab, UT. Lucky participants could potentially earn a spot on the company’s US Elite Team for 2022.
What science says about setting meaningful, internally motivating, and satisfying goals that are exciting but not overwhelming.
A look at the environmental impact of a pair of sneakers and how a few companies are making the running shoe industry more sustainable.
Sure, flat ground feels easier. But you aren't helping your running. Here's more proof that you should be doing hill repeats.