Health

And how they work together in synbiotic products.

From before your run, to during, to after…We tested the goods.

Trail running—and sitting mid-run—can be major stress busters.

Take your passion for pumpkin beyond pie with healthy, seasonal meals that nourish your obsession.

This mineral can make or break your running, but it’s hard to get enough. Here’s why—and what to do about it.

New research suggests that people who eat pasta have healthier diets overall.

Not every sweetener is the same. Find out which one is right for you.

In a recent GU Energy Lab nutrition happy hour, we learned how runners can stay healthy this fall and winter.

And how it is sabotaging your training.

Back-to-school, even if it’s virtual, means back to the chaos. Prevent hangry breakdowns with these tips.

If you crave salty and sweet snacks, this recipe’s got your back.

Use these tips and moves consistently for increased pelvic floor strength.

You can adapt your body to tap your vast energy reserves of fat through diet and training. Here’s how.

Plus, ways to mix and match for your fueling needs.

Finish summer strong with these chill, no-oven recipes.

You'll never get bored of your favorite lean protein again with the best chicken recipes from across the internet.

A look at how gender roles have shaped traditional diets and what women stand to gain from breaking the mold.

Give your dinner a summertime refresh by adding some of these sweet and salty ingredients.

Help your brain and body with these tips to implement throughout the day.

Here's the science on how weed may be beneficial for runners during exercise and recovery.

Here's how to shop, prep, and cook tempeh.

Master any main dish with these in-depth how-tos.

Your ultimate guide to mastering the budget-friendly cut of meat.

Master fresh mussels and bring healthy, sustainable protein to the table.

Pork tenderloin is a lean protein workhorse. Here's how to get the most out of it.

Your ultimate guide to mastering one of the most delicious, nutritious protein options.

Your ultimate guide to mastering the roast chicken.

These foods not only promote recovery, but they offer a host of other health benefits.

New research finds that running can boost the benefits of breast milk. Here are 5 tips to help you run and nurse in harmony.

Time to give your old-school scale a rest.

Nutrition coach, chef, and two-time New York Times best-selling author Elyse Kopecky shares a simple but very important trick.

This vegan, gluten-free recipe from two-time New York Times best-selling author Elyse Kopecky is soothing, nourishing, and absolutely delicious.

A known gap in the research on fueling female athletes is a major disservice for collegiate runners.

Healthy fats and lean protein combine to make a delicious main.

Cool off this summer and satisfy your cravings with these nourishing (and delicious) frozen snacks.

Every endurance athlete should practice at least the first of these measures in order to stay satisfied throughout the day.

This healthy zucchini recipe is a delicious, easy way to use up summer produce. It's great by itself, or add some grilled chicken for a protein boost.

Try making these zucchini muffins for a nutritious and delicious pre-run snack.

Botox isn’t just for fine lines and wrinkles. Whole-body benefits are being discovered with this popular neuromodulator.

An award-winning mixologist knows just how to spice up your recovery drink game.

The darling of the recovery world, tart cherry juice, stars in this drink.

This sparkling spin on chamomile tea can be made in a glass for yourself or a pitcher for friends and family.

Pineapple and Greek yogurt make this a super beneficial recovery drink without compromising on taste.

A sweet and tropical twist on the savory classic.

This smoothie may seem simple, but it’s packed with essential nutrients to replenish what your body lost through sweat and help rebuild muscle.

Take advantage of the abundance of summer vegetables and make these simple low-carb swaps in your favorite dishes.

We examine how to #FixGirlsSports and raise a stronger, healthier generation, as well as how to re-evaluate our own body image for the better.

Learn the essential ways adults can foster a healthier sense of self in young female athletes in part two of our investigative report to #FixGirlsSports.

Part five of our investigative report on how to #FixGirlsSports and re-evaluate body image uses mindfulness techniques to alter your mindset.

Part three of our investigative report helps you assess your body image in order to rebuild a better relationship with yourself.

If you forgot to wear or reapply sunscreen and now your sleep is suffering, here is how you can rest easy as your sunburn heals.

These cheesy stuffed poblano peppers work great for lunch or dinner.

A refreshing post-run recipe from nutrition coach, chef, and two-time New York Times best-selling author Elyse Kopecky.

Best-selling cookbook author Elyse Kopecky explains why what you eat is just as important as what you drink when it comes to proper hydration.

“If you want to have a healthy brain, you have to have a moving body,” says Dr. Jaime Tartar.

This summer, think outside the bun and fire up a new feast of flavor.

Plus, five sports nutrition products that deliver healthy hydration with that familiar, refreshing cola flavor.

Australian researchers confirmed results of a previous trial finding that endurance athletes seem to train and race best on high-carb diets.

For better or worse, food can help us feel happier or put us in a royal slump.

How to shift the focus lens on running and in life.

The world's most widely used drug boasts some powerful benefits for runners.

This spinach and feta pie makes a fabulous breakfast, lunch, or dinner.

Professional triathlete, foodie, and amateur chef Linsey Corbin shares one of her go-to recipes for fueling.

Give blackcurrants a try to boost your recovery and potentially your endurance, too.

Ultrarunners’ bodies endure a lot of wear and tear. Take some advice from top ultrarunner Hal Koerner to minimize the damage—or better yet, prevent it.

Study shows faster marathoners took in significantly more calories and fats—eating more nuts, seeds, fruits, and vegetables—than slower marathoners.

The chemicals released when exercising are the same that can increase your bond with someone when you do it together.

As our outdoor mileage increases in spring and summer, so too should our sun protection.

You need just a few diet tweaks to nail your daily fiber quota.

Nuun has gone all in with a start-to-finish line of nutrition that is basically made for the long/intense workouts that athletes love. But is it any good?

Use these performance nutrition tips to stay healthy.

This peanut sauce gets a low-fat makeover thanks to peanut flour.

Here are 10 salad options from chef and professional cyclist Jessica Cerra.

A new study shows how milk, more than sports drinks or water, can help exercise-induced dehydration.

Learning to spot the difference between tiredness and burnout can help you rest at the right time.

Some foods and nutrients can hurt your sleep and sleep quality. Some foods can help you sleep better—and, in turn, improve your performance.

Endurance athletes need iron for healthy functioning. What are your optimal iron levels? And how can you make the most of the iron you get?

A delicious addition to your weekday routine from the nutrition coach, chef, and two-time New York Times best-selling author.

Soothe sore muscles and your body's natural stress response with these top picks from two-time NY Times Bestselling author, Elyse Kopecky.