Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Food

Make Mornings Easy by Prepping Smoothies Ahead of Time

Elyse Kopecky wants you to simplify your a.m. routine.

Lock Icon

Become a member to unlock this story and receive other great perks.

Already have an Outside Account? Sign in

Outside+ Logo

All Access
Fall Sale
$1.52 / week*

  • A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
  • Member-only content on all 17 publications in the Outside network like Better Nutrition, Yoga Journal, Clean Eating, and more
  • Today’s Plan training platform with customized programs
  • Gaia GPS Premium with hundreds of maps and global trail recommendations, a $39.99 value
  • Professional race photos from FinisherPix
  • Exclusive discounts on gear, travel, and race-entry fees
  • Live and on-demand yoga classes
Join Outside+
Women's Running

Print + Digital
Special Price
$0.50 / week *

  • Annual subscription to Women's Running magazine
  • Access to all member-exclusive content on WomensRunning.com
  • Ad-free access to WomensRunning.com
Join Women’s Running

*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

Smoothies are a simple, delicious way to get in a nutrient-dense breakfast without a lot of work. In this installment of Mastering Meal Prep, Elyse Kopecky is tackling the best ways to prep smoothies and smoothie ingredients, including fruits, veggies, and add-ins.

Video loading...

Part of the Mastering Meal Prep with Elyse Kopecky video series. Learn more smoothie how-tos here:

Veggies
Fats & Flavors

Read transcript, below.

ELYSE KOPECKY:

I’m gonna teach you how to meal prep ingredients for nutrient-dense smoothies. At 6 a.m., when you wake up, the last thing you feel like doing is washing kale or chopping carrots. By having your ingredients for smoothies prepped in advance, you’ll be able to pull off a nutrient-dense smoothie before you rush out the door.

I’m going to now teach you about my favorite fruits to include in smoothies and other ingredients that add a lot of flavor and nourishment. So when you’re meal prepping on the weekend, you can also prep your fruit to include in your smoothie.

I always include a mix of different fruits. You can buy them in bags, already frozen at the store, like mango and strawberries and blueberries and other berries. Bananas are a go-to ingredient for me. All you do is you want to peel it before freezing it. And this is a pretty large banana, so I’m going to cut it or break it in half and put it in a glass storage freezer container.

I just always have a container in the freezer that I continually add to. So anytime I have a half-eaten banana from a kid or a banana that is getting too ripe, I toss it into my container. And I just keep these stashed in the freezer. You want to definitely freeze your bananas at least overnight so they’re really, fully frozen in the morning when you blend up your smoothie.