Amy Goodson

If you're planning on running a race during your next vacation, prepare ahead of time to balance food indulgences with good fueling.

While fasting might be a diet trend, before you try it, consider how it might make you feel on the run.

Those “healthy” post-workout beverages might not be as nutritious as you think.

Are you vitamin D deficient? Here’s how to make sure you get enough of the “sunshine vitamin.”