Health

Two doctors provide recommendations for ways in which runners can reduce daily stress.

A recipe selection from Susan Jane White's cookbook Tasty. Naughty. Healthy. Nice.

If you suffer from frequent headaches, you'll want to avoid ingesting these five foods and drinks.

These brownies from Susan Jane White's book Tasty. Naughty. Healthy. Nice. make a tasty, guilt-free treat.

Blogger Deborah Brooks explains why choosing to avoid the marathon distance doesn't make her any less of a runner.

Is your training and racing schedule becoming an unhealthy obsession? Here are five ways to tell.

Nutritionists highlight some of their favorite packaged breakfasts that they recommend stocking the pantry with for busier mornings.

Keep your mom guilt levels low by following these tips for self-care.

Be aware of these five common heart disease symptoms.

Embriette Hyde, a scientist at UC San Diego studying gut health, advises on why healthy microbiomes are so important for athletes.

Why vitamin D is essential for runners and how you can add more to your diet.

Everyone discovers running in their own way, on their own time. This runner shares her reasons why each runner should cherish their journey.

Though not as popular as the lemon, lime or orange, each of these five citrus fruits are worth a taste.

This Valentine's Day, Hoppe Feet outlines the top 12 reasons she loves running.

Our top picks for last-minute Valentine's Day gifts for yourself and the other runners in your life.

All about SteadyMD–what it is, how it works and why it's a draw for athletes.

This #RealRunner shares how running has impacted her life course through multiple miscarriages and an ongoing battle with diastasis recti.

A few twists on the salty classic that taste just as good.

Author of Running Rewired Jay Dicharry offers a hip mobility test (and some quick fixes) for runners of all fitness levels.

Race lesson learned: During your first race after recovering from a broken arm, give yourself (a bit of) a break.

Avoid pain in these important lower-leg muscles with some smart training tactics.

Doctor Stacy Sims advises on the best ways for women to use their physiology to their advantage in order to optimize running performance.

A runner pens a heartfelt love letter to peanut butter, a snack favored by many in the running community.

After months of generally feeling "off," Hoppe Feet discovered there was a reason behind her unusual new running pattern.

"I’m never thirsty when I’m running in the cold. Does that mean I’m hydrated?" Our coach advises.

This reader-submitted story shares the motivational mantras one runner created to inspire herself to become a stronger runner.

Mix and match these food combinations to optimize the health benefits of each.

Cleaning out the back of the fridge requires the same skills as those needed to let go of outdated PR goals and tired habits.

Try one of these recipes the next time you celebrate #toasttuesday.

Blogger Jenn Wilson explains why runners should stop focusing so much on the number they see when they step on a scale.

Try these 6 tips and recipes to continue consuming fruit all winter long.

Author Susan Jane White shares a recipe from her cookbook Tasty. Naughty. Healthy. Nice.

After she experienced pain resulting from hip alignment problems, this runner explains why proper alignment is so important in running.

Give intuitive eating a try with these five tips.

These six snacks provide your body with the protein it needs to repair and recover muscles after long or intense workouts.

Studies past and present have shown that one's approach to stress determines whether or not that stress is considered healthy or unhealthy.

Do you need a proper cool-down after running in the cold? A coach advises.

Add more whole grains to your diet by following these creative tips from a nutrition expert.

Commit to running this year with help from these four tips.

We expect that you'll be seeing a lot more of these food styles in 2018.

The post-race blues can get any runner down. Follow these tips to pull yourself out of the pit.

While many make a New Year's resolution every January 1, this runner explains why she chose not to follow this tradition in 2017.

A runner who's attended running retreats in the past explains why others should consider giving the experience a try.

Make your holiday cranberry bread healthier than ever before with this vegan twist.

This healthy spin on the traditional chocolate chip cookie provides the sweet recipe we need to start the new year off right.

After beating thyroid cancer and recovering from a broken leg, this runner's love for the sport is stronger than ever before.

Each of these 10 holiday cookie recipes provide healthier alternatives to their traditional counterparts.

It's a rare heart condition of which more athletes should be made aware.

Experts weigh in on tried-and-true stay-fit tips to get you through the holiday season in the healthiest way possible.

A registered dietitian offers her best tips for runners considering the meatless diet route.

During the busiest season of the year, it's important to show kindness to yourself by granting some leeway when it comes to training.

A new study shows that focusing on our strengths is just as important as improving our weaknesses.

It's a popular time of year for running streaks–but they're not right for everyone.

These five nutrition tips are mostly relevant to runners and other athletes that exercise A LOT.

Runners may be ahead of the impulse control game, according to a new study.

Living with a painful chronic illness is tough enough. But this runner is overcoming challenges and training for a marathon.

These new fats can transform your body into a well-oiled machine.

Check out Meghan Roos's author page.

When you're trying to make your lunches a little healthier, this salad twist on the old PB&J classic will treat you right.

This salad dressing recipe is tasty and easy to make–and it only requires the use of four ingredients.

One Team WR editor explains why she's opting outside this Black Friday.

Eight ways you can transform your Thanksgiving leftovers into healthy, delicious meals for the rest of the week.

Five years after admitting defeat during a high school race, this runner reflects on her eating disorder recovery.

Instead of giving in to the traditional holiday weight gain, follow this registered dietitian’s advice to avoid overeating this winter.

Years after surviving bullying and exploring all options to get a ticket out of gym, this runner found her own path to embracing exercise.

Research shows that each of these five foods has positive effects on your brain health.

Coach Hillary Kigar advises on best travel practices for runners–including whether or not they should wear compression socks.

Maple is the latest flavor to take autumn by storm–here's why.

How does one go about defining strength? This runner believes strength to be a measurement reliant upon personal goals and experiences.

Each of these nine snacks are healthy fueling options for when you're busy and always on the go.

A nutritionist shares her recommendations for foods ideal for runners–all of which can be found at Trader Joe's.

Is your body telling you that it needs some time off?

These four mindful running tips can help runners focus on the present and embrace their running goals on a day-to-day basis.

Not all of us have a nail-biting backstory for why we choose to run. Some of us run simply because it's always been part of our identity.

Your sweet tooth will fall for these savory cookie dough bites that are perfect for treating yourself after a run of any length.

In celebration of National Apple Month, we've selected 10 recipes that show fall's healthiest fruit at its sweetest.

Nutiva shares an easy, DIY-styled hempseed hummus recipe featuring coconut oil.

This runner was training for a marathon when her doctor found blood clots in her lungs. One year later, she's raising awareness for others.

The registered dietitians behind the new cookbook Fertility Foods explain the links between fertility, nutrition and exercise.