Hillary Kigar

Road

Are Online Training Plans Worthwhile?

Hillary Kigar

Health

The Best Water Temperature For Post-Run Hydration

Hillary Kigar

Health

Vaseline Could Be The Answer To Your Chilly Weather Earaches

Hillary Kigar

Training

Improve Your Running Form By Becoming A Midfoot Striker

Hillary Kigar

Health

Is It Okay To Run While Sick?

Hillary Kigar

Road

Talking While Running: Our Coach’s Advice For Distance Pacing

Hillary Kigar

Health

Coach Tips: How Menstruation Affects Training

Hillary Kigar

Recovery

How Long After Workouts Is Stretching Still Worthwhile?

Hillary Kigar

Cross-Training

The Value Of Super-Short Workouts

Hillary Kigar

Wellness

Should I Wear Compression Socks While Traveling?

Hillary Kigar