Hillary Kigar

Coach Hillary Kigar on the value of online training plans.

The ideal water temperature for your post-workout hydration doesn't necessarily change in response to the weather.

If you don't have any earmuffs on hand, vaseline could be your secret weapon to beating earache-inducing chilly weather workouts.

If you typically run on your heels, there are ways to make changes that’ll improve your running form—starting with becoming a midfoot striker.

Coach Hillary Kigar advises on when it's okay to run while sick and when you're better off focusing on your recovery by staying in bed.

The ability to talk comfortably while running is a sign that you're maintaining a good pace for your longer training runs.

Your body actually recovers faster at this time of the month.

Coach Kigar advises on the best time frame during which to stretch and foam roll post-workout.

A short workout is almost always better than no workout at all.

Coach Hillary Kigar advises on best travel practices for runners–including whether or not they should wear compression socks.