A Simple Hempseed Hummus Recipe With Coconut Oil

Nutiva shares an easy, DIY-styled hempseed hummus recipe featuring coconut oil.

Recipe and image courtesy of Nutiva and Sarah Kay Hoffman.

If you’re looking for an easy, DIY-styled appetizer for your next dinner party, this hummus recipe has the taste you want and the simplicity you crave. Bonus: the addition of coconut oil makes this dip extra creamy.

Related: The Meatball Appetizer Everyone Will Be Talking About

Hempseed Hummus With Coconut Oil

Serves 4 to 6


  • 1 15-ounce can of garbanzo beans, drained
  • ½ cup organic hempseed*
  • 4 Tbsp. coconut oil**
  • 2 cloves garlic, chopped
  • ½ cup parsley, chopped
  • 1 lemon, juiced
  • 1 tsp. sea salt to taste
  • 2 Tbsp. water


  1. Add all ingredients to a blender or food processor and blend until creamy.
  2. Serve and garnish with additional parsley.

*Nutiva recommends its Organic Hempseed.

**Nutiva recommends its Organic Liquid Coconut Oil.


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