Health

A Gathering Of Our Hottest Summer Tips To Stay Safe

Stay safe in the summer heat by following some of our tips regarding hydration, training and seasonal workouts designed just for runners.

Too Hot To Handle

August means the summer heat is in full force. A little preparation can help you get the most out of this sunny season of running while keeping you safe from some of its heat-related pitfalls. Heat cramps and heat exhaustion may occur during intense summer workouts, so be sure to hydrate with electrolytes before, during and after exercise. Avoid running during the hottest part of the day, and pay attention to any air quality warnings for your area. Check out our hydration overview to see some of the best and tastiest options to quench your thirst this summer, and visit the links below for information on electrolytes, summer training and seasonal workouts.