A Recipe For The Perfect Golden Milk With Turmeric

Gaia Herbs offers a traditional golden milk recipe for runners.

Recipe and image courtesy of Gaia Herbs.

The traditional Golden Milk recipe has been savored for centuries. With turmeric and other Ayurvedic herbs, it is used to support the mind and body in many ways.

Traditional Golden Milk Recipe


  • 1 tsp. ghee
  • 1 serving Gaia Herbs Golden Milk
  • Pinch Saffron threads (optional)
  • 1 cup whole or 2 percent milk*
  • 1-2 tsp. honey, to taste


  1. Place the ghee in a small saucepan set over medium heat.
  2. Once melted, whisk in the Golden Milk, saffron and milk.
  3. Heat, stirring often, until mixture is quite warm but not boiling.
  4. Remove from heat and add honey to taste.
  5. Pour into a cup and drink immediately.

Tip: Personalize your Golden Milk by adding any of Gaia’s Liquid Herbal Extracts to suit your tastes and support your health. Add a dropperful of Gaia’s Ginger for tasty digestive support, or try Holy Basil for stress support.

*For a vegan option, simply use coconut oil and your favorite nondairy milk.


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