Health

Four days before the actual day, I sat down for Thanksgiving dinner. Here's why I decided to start celebrating the holiday early.

This holiday season, many donated items are unhealthy, so one company is making the change toward healthier options for those in need.

This risotto pairs fruit and cheese, making it extra decadent. Serve this as a side dish to any meal and guests will be nourished—and wowed.

Why not swap out pie for some pumpkin cupcakes? With only 12 grams of sugar, you won't feel guilty one with any holiday dinner.

If you're constantly craving treats to satisfy your sweet tooth, reach for one of these ten healthy—and tasty—snacks and desserts.

Dorothy gets real about her struggles with not being enough for herself and never satisfied with the PRs that came with her running.

If you’ve been sidelined from running due to illness or even surgery, we have your guide to getting out of bed and back in the game.

Elyse Kopecky and Shalane Flanagan took to social media to find out what people love to pair with quinoa. This salad is the final result!

When it comes to your skin, it turns out exercise isn't the culprit of premature aging. Here's what you need to know about sun damage.

We've all heard of stress-eating or comfort food. Here's how stress might be holding you back from your weight loss goals.

It is easy to become dehydrated in the winter and drink less water. This Chia Chocolate Pudding with coconut water is coming to the rescue!

It turns out what you eat can play a huge role in your ovarian function. To keep your hormones balanced, here's what you should know.

If you need a massage—like right now—there is an app for that. We discovered how easy it is to get the sore muscle relief you need.

After buying her first road bike, one runner is learning that cycling is actually benefitting her running.

If you are already flexible, continuing to stretch may actually cause instability. Here is what you need to know about stretching.

So you lathered on sunscreen but still find your skin has some sun damage? One doctor shares the best procedure for reversing it.

If you've been sidelined from running due to injury, we have your guide to getting back in the game. Ease into it by following these rules.

The recipe that started the Run Fast, Eat Slow cookbook, make this kale salad and miso dressing to boost your immune system.

Stop sabotaging yourself by losing sleep—prioritize it. Here's 9 pieces of proof it's one healthy habit you shouldn’t skimp on.

We all want to feel safe out there—how are some tips on how to do that.

After struggling with her own disordered eating, here's how one physician turned to running to work through emotions in a healthy way.

If you’re starting to get sick of the same old fall flavors (pumpkin spice, anyone?), try one of these swaps to spice up your meals.

The sun is one of the biggest dangers for runners. Here is what your sunscreen should be made of to help keep you protected.

I'm just like you—I thought I couldn't do it, until I did.

The switch from Daylight Saving Time is bringing a loss of daylight. Here's how you can stay motivated with changes in sleep and sunlight.

The meal you have post-run is important, and these fish tacos from Running On Veggies has everything you need to recover strong.

Whether you’re on team creamy or on team crunchy, there’s one thing we all can agree on: peanut butter is absolutely delicious.

You've heard of the Whole 30 Diet, but is it sustainable for runners? A dietician shares what runners should know about the diet.

One study showed the perfect combination of herbs to help relieve stomach issues. Here's what you should be drinking when it occurs.

When ultrarunner Laura Kline competes in a 50-miler on the trails, she says her vegan diet is an advantage. Here's how she does it.

Sometimes you have to ignore the marathon advice you've heard and just trust your training. Here are a few of those times.

Sometimes while on the run, you just need to spit. So where and how should you do it? Our etiquette expert has the answer.

These hotspots are the most common places runners get injuries. A doctor provides the fix to keep you running long and healthy.

You spend so much time and money at the salon on cuts and your color-treated hair—are you damaging it by running? A senior stylist answers.

There are a few times where having "no excuses" is a load of bull. We've rounded up when it's completely reasonable to quit a workout.

It turns out if you skip a few days, you don't have to fret! A new study revealed some interesting news about the dental habit.

It's common to step off a curb or over an uneven sidewalk and twist your ankle. These small sprains could lead to future problems.

Grocery shopping—especially after a hard workout—goes a little bit like this for every runner.

How should you respond if your friends ask you to share your fitness tracker data? It all depends on their competitive spirit.

Don't look at the bowl of candy; look at this adorable candy corn drink.

Find out when you should try gait analysis—nagging injuries, be gone!—and how the process actually works to benefit runners.

The kitchen can be intimidating, but one expert has some recipes and staples to make it your favorite place in the house.

'Tis the season for pumpkins. Don't just pick them up for decorating—one nutritionist shares why you should eat them, too!

Find out why Dorothy Beal started the #IHaveARunnersBody movement and what she has learned from runners all over the world.

Vitamin D—the 'sunshine vitamin'—is vital for runners. Here is what farmers are doing to make sure you get it in mushrooms.

After years of food obsession and yo-yo dieting, Run Eat Repeat learned that a healthy life—and relationship with food—takes balance.

The idea of a slower pace can bring a runner to tears. Whether you're injured or looking for a break, here's how to get excited for a walk.

The smart options for insect repellents go beyond the basics you grew up with—and won’t make you smell like a visitor’s lodge.

Wheat-free, artisanal beer brewed by female athletes? We’re listening—and drinking. Here's how the beer company Sufferfest came to be.

Some of our favorite munchies are actually supporting great causes and year-round.

Here is how one runner stays positive about running and racing without the support of the most important person in her life.

This 'Run Pops' recipe was inspired by Saucony's latest release and is a sweet way to stay hydrated, no matter the weather.

If you're thinking of foraging some fuel while out on the trails, here are some important rules to follow so you stay safe.

When she started running in 2003, with her mom by her side, Mile Posts knew their bond would only grow with each step. Here's how it has.

It is a little muscle on the side of your hip and it plays a huge role in injury prevention and stabilizing your running stride.

So many options to smell and feel good, from the inside out and outside in.

The foundation of your running form starts in your toes. Give your lower legs some love to prevent aches and pains from the ground up.

Sugar addiction is a real thing and you could have it. Here's the symptoms and how you can start to wean yourself off of it.

If you find yourself on the trail needing to treat bruises, bug bites or more, here's what you need to know about first aid on-the-go.

There are more benefits to eating superfoods than having a well-rounded diet. One doctor shares how they can help you beat stress too.

If you constantly experience cravings and snack attacks, a dietician breaks down what may be causing them (and what to do about it).

Diana Nyad is known for her time in the water, but she is hopping on dry land to make sure Americans walk more with Everwalk.

We know it sounds crazy, but we have your attention! Here are some (PG-13) ways that running is actually a lot like having sex.

You may have heard of the ketogenic diet—but what in the heck is it? Here is a beginner's guide to going keto and what to expect.

Pregnancy is full of uncomfortable moments, but running while pregnant doesn't have to be one of them thanks to these tips.

Learn how intuition helped one runner discover her own breast cancer—and what you should do to arm yourself for early detection.

We all know that sleep is good for us, but a new study reveals there are additional benefits that we may not have been aware of.

Embrace fall and make these healthy oat balls as a snack full of good-for-you pumpkin. Even better? There's no baking required.

One runner put six common tips and tricks to the test in order to become a morning runner. Here's what worked and what didn't.

Full of seasonal ingredients, this black bean pasta makes the perfect pre- and post-run meal (and holds up perfectly as leftovers)!

Our feet are crucial to our running, so it's time to learn how to prevent ingrown toenails from causing pain and slowing you down.

Make this butternut squash soup immediately for anyone and everyone—it fits virtually any dietary restrictions!

If you are so over eating chicken, this jerky recipe is a new, inventive way to get in the protein your runner body needs.

The start of fall is the perfect time to get out the slow cooker and make some soup or chili.

Welcome to the wild world of foraging.

Though we are told to fuel up on carbs before a big run, one runner wanted to see what it was like to fuel on a high-fat diet.

Two morning staples wrapped into one simply, delicious recipe that will make you wonder why you’ve never tried making coffee granola before.

More and more people are banishing grains from their diet, but here are six whole grains that provide extra nutrients for runners.

When you know you'll be out of the urban sprawl and easy access to medical care, here's the first-aid items you should always have on hand.

Running will always be her first love, but Dorothy discovered it's time to start a new journey while she was overcoming injury.