Health

If you are looking for a new way to get more protein into your diet, this jerky recipe makes a great snack (thanks to an easy recipe).

It's time to skip delivery and go for this healthy quinoa crust alternative—that let's you get creative in the kitchen at the same time!

A new study has revealed that Americans would give up a lot to be an ideal weight. This infographic breaks it down.

If you are looking for a new outdoor activity, this beats rock climbing, mountain biking and canoeing when it comes to torching calories.

This vegan food subscription box is loaded with fresh vegetables and tasty recipes. Here is what happened when one vegetarian tried it.

A sandwich is the perfect light-and-easy lunch and this recipe from Running on Veggies will have you excited for a mid-day break!

Check out Lottie Bildirici's author page.

It may sound crazy, but recent studies show how you can improve your performance by imagining and picturing yourself at the gym or on a run.

If you are worried about joining a new running group, here is why it's good to give them a little smile. It truly is contagious!

If you run to eat and love it, then you will be nodding your head at every one of these GIFs from fellow foodie-runner Run Eat Repeat.

One doctor dishes up actual proof that there are some significant parallels between handling heartbreak and training for 26.2.

If you look forward to a hot cup of coffee every morning, here is why you may want to explore some other options.

Hey, maybe that's you?

It doesn't matter that Mile Posts has been running for years—the first mile of every run is always the same. Here's how it goes.

Of course you can always make old-fashioned oats the traditional way and have some oatmeal, but here are ways to get a bit creative.

Have extra sweet potato lying around? Then this smoothie recipe is exactly what you need. Here's the simple way to drink up your dessert.

If you're seeing a physical therapist and they do any of these things, consider it a red flag and find a new doctor immediately.

We can't do much to stop aging—unless we are talking about our skin. Here's what one doctor says about aging skin and exercise.

Runners beware: You can outrun other racers, you can outrun your PR, but you can't outrun the germs festering inside your water bottle!

We'll give you a hint: the ingredient comes in a can and is packed with protein. Make this as a healthy treat for the family.

Not a morning person? Too stressed out? It's time we overcome these common excuses and learn how to get out there and run.

No pressure, or anything. Here is how Lottie Bildirici became Kara Goucher's personal chef as Kara trained for the Olympic Trials.

No runner is immune to GI issues. So what can be done? Here's a look at what causes flatulence and how to find a solution.

Good news for ClassPass and boutique fitness addicts: it turns out the money you're spending is actually making a quantifiable difference.

When living with and cooking for Kara Goucher, chef Lottie Bildirici made this often—and is sharing the recipe!

This 24-hour reset plan will get your body, mind and soul back in working order. We have 10 steps—and recipes!—for detox success.

Are you sidelined because of an injury? Here’s your guide to physical therapy treatments that will help you get moving again.

Utilizing the natural healing properties of water, here is a new type of massage that improves circulation and relaxes your muscles.

Sneak some veggies into your cookies with these easy-to-carry cookies.

Yoga and running can go hand in hand like peanut butter and some super zen jelly.

The amount and type of exercise a women does can actually have an effect on her menstrual cycle. A doctor explains how it happens.

In between her first and second trimester, this runner quit working out cold turkey. How she felt about it surprised her.

Headed to Anaheim this weekend to run in The Happiest Place On Earth? Here are a few last-minute tips straight from a race veteran.

Five years ago, Mile Posts shared the reasons why she runs with us, thinking they would never change. They have.

Sweetened with fruit, make this recipe as bread or muffins with your favorite nut butter for the perfect breakfast or snack.

If watching world-class athletes passing the baton gives you a case of relay fever, try these team-centric events.

You don't have to just keep your love of coconut oil restricted to the kitchen!

There are 5 common injuries that runners experience, but they can be prevented by adding a few things to your running routine.

Did you know sweet potatoes can help you avoid hitting 'the wall?'

Fueling on the run continues to get even more convenient, thanks to companies releasing even more options for runners on-the-go.

Ready, set, run...but wait! Don't forget to stretch.

If you have a sensitive stomach, these 6 snacks are perfect for you.

The transition to college is a bit challenging, but that doesn't mean you can't maintain a healthy lifestyle as you adjust.

Here's a new way to play with your food.

One chef and popular food blogger made this dish often while cooking for Kara Goucher to help her fuel for peak performance.

New city, new surroundings, new running routine.

After realizing her body was out of whack, one runner headed to the professionals for help.

You wear sunscreen, exfoliate and more, but if you run in urban areas, you may need to start protecting your skin even more.

Are the kids begging for a family dog? A new survey shows that may not be such a bad idea for your health.

These are the best new tools to keep you loose.

After struggling to become a morning person for years, one runner has finally found the key to success.

With football starting back up, this recipe is perfect for game day or when you are craving a snack.

"As young women, it can be really easy to discount yourselves or think that you don’t have enough experience."

Interested in cutting the sucrose from your day-to-day life? Here is what happened when one runner did just that.

As the temperatures rise, it’s crucial to modify your fueling to stay running strong.

This is the most creative way to spice up a workout and keep it current with the games.

Here’s a new spread for every night of the week, whether you’re entertaining or not.

But here is one anyway. (Just add wine.)

There's an all-natural soda that's offering some pretty delicious summer sips (with alcohol, FYI.)

Research has shown that sitting is bad for your health—so how exactly can you get out of your chair and get moving?

The kitchen in the athletes' village holds 18,000 athletes, coaches and staff.

One shares that makeup and nail polish are her version of 'war paint.'

Sick of sleepless nights? Yoga is the cure!

When it comes to fueling your runner’s body—what’s the best way for you?

You might be surprised that they are very similar.

Cookie-cutter food plans don't take into consideration that you are your own person.

Whether you want to make it yourself or get store-bought, you can have pizza that is—gasp!—healthy.

A new study has revealed some new benefits of tart cherry juice for athletes.

There has been a lot of debate as to whether plus-size also means unhealthy.

Up your sense of inner beauty to uncover a calmer, more joyful you.

Dinner is served.

This duo is double trouble and though they train together, they fuel a bit differently.

Athletes don't need to have different portions but the same serving size as the rest of the population.

As the temperatures soar, it’s crucial to modify your fueling to stay running strong.

Did your know your lower lip is more likely to be affected by skin cancer than your upper?

Summer means that sweat-marks are running rampant.

No run is worth your life.

Is 'mindfulness' just a new trend?

Did you know you can make vegan, nutrient-laden ice cream with just one ingredient?

InsideTracker is slowly taking over the social feeds of all sorts of avid athletes.