Health

Sometimes big girl panties are all you need; other times you need an actual doctor.

What better way is there to celebrate National Watermelon Day?

Breakfast is what gives you that initial energy to fuel your entire day.

If you can believe it, our Marathon Maniac has been told she doesn’t.

After battling leukemia and other hardships, one runner is not letting a painful toe slow her down.

I'm glued to my electronics—even in bed—and experience a huge strain in my eyes.

Whether you realize it or not, our bodies talk to us...are you listening to yours?

It's time to check what are in the sprays you keep in the bathroom and bedroom.

We spend so much time working that it can be easy to forget lunch is time to relax and enjoy!

We rounded up the most popular summer haircuts and showcase how real runners wear them on the run.

These 5 emotions (some less flattering than others) are completely normal to have during an injury.

Jess Cerra, founder of real-food bar company JoJé, appreciates other brands like hers in the industry.

Elite runner Alexi Pappas pens a tribute to a runner's favorite pre-race meal: pasta.

Our Marathon Maniac is living proof that running is a habit-forming drug.

Water is said to do a lot of things...boost energy, clear up skin and more. But does it actually work?

Are you one of them?

And it is topped with a Chocolate Mousse.

Sometimes pain is a part of running, but how do you know if you need to see a doctor?

Why take a smoothie bowl on-the-go instead of making a traditional smoothie?

If recovery is coming slowly for you, there are ways to use fuel—in the form of food—that will help.

Now that we are in full-blown summer, the sun blunders are out in full force.

What could be better after a steamy summer run?

Fast food is usually more convenient, but what you save in time for a quick pick up, you pay for in dollars.

What happens when a tasty recipe attempts to go from home kitchen to Whole Foods?

Just 'beet' it!

Is your diet negatively affecting your metabolism and running performance?

This bowl tastes almost too decadent to be good for you.

As legal restrictions and moral opposition surrounding marijuana begin to wane, tricky questions emerge regarding drug use and athletics.

A recent study looked at where the highest rates of skin cancer occurs. Where in the world did the US rank?

The thought of joining a new group for a run may cause some anxiety.

Runners, start your blenders!

These make-at-home bars are great to take on-the-go for all the nutrition you need!

It is important to have a to-do list when training so you stay on track for your goal race. However, a 'to-don't' list is just as important.

As a masters runner for New Balance, Susan Lynne Cooke has to take care of her body more than the younger athletes.

What can we all do to stay young? The answer to this question is more straightforward than you'd think.

Our mind may be playing tricks on us when it comes to healthy eating.

The reality is, running is hard.

It turns out, running around a track is actually a great metaphor for chasing down your dreams.

What outdoor activity burns the most calories? This infographic has the answer!

How exactly does sleep effect how we run? One runner decided to find out.

These innovative, new water bottles might change the way you drink.

With the Olympic Track and Field Trials underway, runners everywhere are inspired to set up training.

Research shows that afternoon naps are actually good for you.

Eat Pray Run DC wasn't always watching track and field on TV while jumping up and down screaming.

Check out Caitlyn Pilkington's author page.

Actually, it's the U.S. Food and Drug Administration that has some bad news.

People use running as a way to try to lower stress levels. What if we told you there's somewhere you can run that is guaranteed to do that?

It turns out serving your smoothie in a bowl versus a cup keeps you feeling full, longer!

It is possible to still exercise with asthma—in fact, 10 percent of Olympic athletes suffer from it!

You're not alone—here's how to combat upper pain.

Whether you are a newbie or a total pro, fitting yoga into your routine is about to get even easier.

Because these are short and sweet, you can say them over and over to yourself when you need to focus on something positive.

Trail runners need to be on the alert for this poisonous weed that is found in all 50 states.

You can use lotions and potions every day, but healthy skin starts with a good diet.

Sometimes the tiniest of foods make a world of difference.

There are so many options for literally every healthy choice—here's how to keep it simple and still hit your goals.

Runners, start your blenders!

For starters, do you know the difference between deodorant and antiperspirant?

We've rounded up some fruits and veggies that are just filled with water.

With everything we know about benefits of fat, some question whether we really need to opt for low-fat dairy products.

Here’s a seasonal veggie that fits into just about any meal you can dish up.

After years of struggling to lower her body fat percentage, one runner finally figured out why—thanks to an offhand comment to her trainer.

Meditation can do wonders for runners as you set and go for your goals.

Runners always forget how hard running is in the summer until it is here.

To celebrate National Hydration Day, here are drinks you haven't tried that can keep you cool all summer.

Runners need to get in their workouts whenever they can and sometimes, that means over the lunch break.

The answer begs another question too.

From everyday to elite, runners all experience their fair share of cramps.

Three brands that are doing everything to make your smoothie healthier, tastier and easier.

Okay, perhaps they should be reminders, but we've all cut corners at some point with these tips.

Runners just get one another, so we definitely laugh at the same things.

Runners know about the typical safety protocol, but this is something that's easy to forget about.

Packed with healthy fats, proteins, veggies and tons of flavor, you'll get everything you need cooked up in just one dish.

And your bone mass and body weight and muscle mass...this scale does everything.

It's all too easy to look at the clock at noon and realize you've only had coffee.

One runner changed her diet—and it changed her life.

Can't stop munching on granola? Unfortunately, it's not as healthy as you'd think.

Smooth skin makes you go faster—less drag, right?

If you like to reach for a little bit of chocolate before bed, why not add something to it that benefits runners?

Runners are hard on their joints—especially the knees.