Health

You may not know it, but cold showers actually have some major benefits.

This recipe is a healthy spin on the classic candy.

See what easy-to-make salads you will find Team WR eating throughout the year.

Sometimes, turning off your brain and keeping quiet is just impossible. Enter Rage Yoga.

Forget about fad diets. Follow this simple mantra to melt away unwanted pounds.

There is a ton of “information” surrounding the gluten-free trend—so what’s the real deal and what’s bloating us with lies?

No matter how much you love to run, every once in awhile, running kind of sucks.

One runner doesn't blame her mom for her body-image issues—she blames being an athlete.

Some even say it has runner superpowers.

Check out Caitlyn Pilkington's author page.

Do you really need to stretch before or after a run? And what muscles should you stretch?

One stroller running veteran shares her top tips for runners new to hitting the roads with their little ones in tow.

These muffins are made with ingredients that are easily digestible, making it the perfect pre-race fuel.

Wait, there's a difference? Actually there is—here's how to tell which one you need.

There are quite a few anemic female runners out there—but what causes it and what can be done about it?

Here's what you should do to protect your pearly whites from cavities when drinking juices.

You can easily make this recipe on a Sunday and have a healthy breakfast all week long.

The woman at the helm of the chocolate milk craze practices what she preaches.

This nutritious way to start your day doesn't spare the greens and tastes great.

Check out Dorothy Beal's author page.

Check out Caitlyn Pilkington's author page.

This is one runner's response to the question, "How do you make yourself run so much?"

This electrolyte drink can be made anywhere for proper fueling.

It doesn't have to always be chicken and broccoli in a plastic to-go container.

Dr Sally Norton offers a low-down of the most popular diet plans available. Here are her pros and cons from a scientific point-of-view.

A scientist from NASA wants to help you shed pounds by this unusual method.

If you are always tired it may be an indication that something else may be going on.

Of course we always recommend at least checking in with your doctor.

One runner shares what she has learned from her running buddies after logging miles on the roads.

This simple smoothie is an easy way to get an added boost of energy.

Is is possible to hit a certain pace while running with a stroller? Mile Posts has the answer.

Birchbox rolls out a new line of products that keep active women looking fresh.

This simple recipe will change the way you grab-and-go in the morning.

We've all dealt with them, especially those that just won't go away. Here's the right way to do it.

Here are some ideas based on what other runners and nutrition-minded athletes.

Learn about a self-help treatment for endometriosis, perfect for runners!

Haylie Duff, actress, singer, songwriter and Cooking Channel host, loves this recipe for special occasions.

When life puts obstacles in your path to fitness, is it better to push through or ease up?

If you stand on your feet all day for work, then you will want to read this

The actress and Cooking Channel show host shares how she makes healthy eating a family affair.

If you're struggling with the mental aspect of running, try one of these suggestions.

Our race day beauty tricks save our skin and help us look slightly less frightening in front of on-course cameras.

You'll never guess the healthy ingredients in these bite-sized desserts.

A weekly meal prep saves you from the time and hassle of preparing separate meals every day.

Getting your zzz's could make you a better runner. Here's how to drift off to a peaceful sleep.

Many runners want to do both—but can you do both at the same time?

All four of these may fall short of the optimal amounts in your daily diet.

It's so trendy, but rightfully so—spinach is a great addition to pretty much any meal for so many reasons.

Believe it or not, hilly marathons can be fun—as long as you remember these tips before you race.

Plus the top-5 healthiest states that are eating the most of these beneficial foods.

These race day oats can be prepared at home or on the go—and will power your race.

Bison is low in fat and sugar but packed with protein—everything a runner's diet needs.

In honor of spring, we are all about eating our greens. Here are some of our favorites.

One expert shares tips—specifically for runners—to get a better night's sleep.

So many people abandon those gym-filled resolutions come spring. Here are the tips to keep at it all the way to 2017.

Runners and nutritionists share which type of race-day breakfasts work best for them.

If you follow these rules, you'll be sure to have a fun and successful race day.

Instead of your typical pre-race pasta, try this instead.

Halfway through a marathon is still a long way to go!

You've never seen these 10 products, but soon you may be eating them.

When life puts obstacles in your path to fitness, is it better to push through or ease up? Here’s our guide.

Check out Caitlyn Pilkington's author page.

If your stomach goes south after taking a mid-run gel, chew or sport drink, this could be the reason why.

Wear green on your insides this St. Patrick's Day.

This recipe is a favorite of pro-cyclists. Try it before your next long run.

When your race hits those "dark miles," here are some tried and true things to say to yourself.

A former cardiologist looks at how medicine is changing and how its affecting doctors.

You'll crave this better-for-you pizza. Good thing it is so easy to make!

We break down the latest fitness research to help you run better.

This good-for-you drink couldn't be easier to make and will fuel your workout.

Even the world's fastest female marathoner has her own go-to playlist before races.

Your full fat dairy indulgence is not only unrelated to obesity and diabetes but may do more to prevent both!

Rice, veggies and chicken—all in a way you have never had them before.

Just try not to laugh at these perfect running memes. You know you've thought at least one of them.

These are some new things that Team WR fell in love with this week.

Essential Oils are a non-toxic and chemical-free way to treat common ailments runners face, from sore muscles to sunburns.

Etiquette expert and runner Lizzie Post knows a thing or two about the rules of the road!

Crepes are easier to make than you think and are a great snack post-workout.

You can save a lot of $$$ if you learn to make pro smoothies at home.

If you need a little inspiration for dinner tonight, try one of these recipes.