Health

A dietician puts a spin on this cult breakfast food.

One dietitian shares her top tips for increasing the health factor at any drive-thru lane or counter.

Instead of going solo to your next race, consider making the day a family activity.

Delicious and nourishing, this dinner can be done in as little as 30 minutes.

Kara is tired of talking about only fitness crazes and transformations—instead, she encourages runners to accept their bodies.

For management of stress and a boost to your overall well-being, consider trying some of these relieving activities.

Running and nutrition go together. So here is how you can fuel your miles with healthy eating.

When you have a short training cycle, the best thing to do may be to head to a starting line.

Make the most of your commercial break with one trainer's top moves.

Eating bugs actually boasts insane amount of protein compared to other popular sources.

These bars are healthier than anything you can buy—and easy to make.

How one runner changed her relationship with the scale—by upgrading from analog to digital.

These steps will help you succeed in forming new healthy habits.

These 10 ideas will help you get enough carbs into your healthy pre-race meals.

If your running times aren't dropping or your fitness is not improving, here is what you can do.

Drinking the hard stuff isn't just for a post-run toast anymore.

Most Americans actually don't know. So find out much you need to move each week.

There are so many great reasons to head down to Southern California.to run this fun race.

Instead of a drink loaded with sugar, try one of these healthier alternatives.

A lot of wisdom can come from the miles you log.

These recovery bites are so addictive that you'll blaze through your workout just to have them.

Follow our tips for glowing, healthy skin.

Take a bite out of these common food traps and the tips to stay on track.

This delicious and healthy recipe could be your dinner or side dish tonight.

They taste great, but there are other benefits you may not know about.

Try these tips on race day if your stomach has issues digesting while you sweat.

We like raccoons but we don't want to look like them. Here are our picks for our often-sweaty peepers.

Check out the items that we fell head over heels in love with this week.

Fast food doesn’t have to be unhealthy. An expert helps us uncover the best choices you can make.

Here are some tips and tricks to wean off of sugar straight from a dietician.

Fuel your next long run or workout with this delicious recipe.

If your lacking motivation, these 3 benefits of running should push you out the door.

One dermatologist breaks down why we get breakouts after particularly sweaty runs.

Turns out the life lessons you learn as a mom can really apply to running.

Sweet potato in cookies? Yes and it's delicious.

Try introducing a few of these foods into your diet when stress has you in its clutches.

If your digestive tract isn’t a fan of store-bought drinks, gels, chews and bars, here's what you can do.

Kick bad beauty habits to the curb with these helpful tips.

Make the treadmill your best friend in winter and beyond with these tips and workouts.

A full marathon is a big commitment. Make sure you are ready to run.

Use this recipe to make your own drink for your next long run.

Try one of these foods to fuel before a run or recover when it is over.

One runner's medical scare taught her to appreciate life and running even more.

Read on to find out what part of our body acts as a 'second heart.'

This dessert is a sweet treat that is good for you to have after a run.

About 30 to 40 percent of new runners develop shin splints; stay a part of the healthy majority.

Find out why some runners need to go gluten-free and if it could help you feel better.

These are some of the things those conversation hearts might say.

Get ready for the big game by giving your favorite snacks a healthy makeover. No one will know!

Running is already tough on skin, so why add insult to injury?

It’s all about the lower legs— give yours some love to ward off or treat shin splints.

Here are a few "good bacteria" delivery vessels that keep our runner bellies (and our taste buds) happy.

Instead of giving up after a missed goal, look for an opportunity to grow as a runner and a person.

Kristi Ling spent 10 years researching happiness; now she's sharing her tips for finding joy in every run.

Find out the five key risk factors your doctor can look for.

Training for longer races is never easy and often trying. Here are ways you can keep going.

So you've been logging your miles, but now want to get faster. These workouts are a great place to start.

Breaking your goals down into small actions is the best way to succeed.

Today, the protection options for runners are much improved. But which one is right for you?

This delicious recipe will satisfy any late night cravings. Don't worry—you can feel good about eating it.

The answer to this common question will surprise you.

Sometimes food fixations can lead to eating disorders, and women runners could be at a higher risk.

If winter weather has you stuck on the treadmill, these shows will make the miles fly by,

Excellent bone health is more than staying active and eating calcium.

Taken or not, a race is the perfect way to start Valentine's Day!

Whether you have a gluten-free diet or not, these grains can make a huge different in any athlete's diet.

Whether you're craving savory or sweet, check out these combinations to help you fall in love with quinoa all over again.

Celebrate National Cheese Lover's Day with a few slices of your favorite.

Torn Radicchio Bread Salad is easy to make and delicious to eat.

Don't fret if you can't make a healthy breakfast. Grab these on-the-go options.

Your time of a month could have an impact on the way you train.

Weight gain is not worth beating yourself up over, as one elite runner found out.

No magical tricks here. Just real ways you can shed some pounds.

There really is a best time to run for each runner.

You would not expect that this could be the reason for your winter cold.

Good question—and also the topic that Americans Googled the most at the start of the New Year.

There is a way to cheat your way around those annoying bumps that show up around your sports bra line.

Don't wear the soreness like a badge of honor. Relieve them right away.

Who doesn't love just piling veggies on toast? This recipe is perfect for that.

Keep those tootsies in good shape so you can keep running.