The Exact Breakfast Items 1 Nutritionist Says You Can Order At Fast-Food Restaurants

Don't fret if you can't make a healthy breakfast. Grab these on-the-go options.

*Courtesy of POPSUGAR Fitness

Cooking up a homemade healthy breakfast is best, but every once in a while, life gets in the way. When you schedule an early meeting or simply oversleep, you can still fuel your body and start the day on a healthy note. Dietitian Julie Upton, MS, RD, of Appetite For Health recommends these four fast-food breakfast options from popular chains for those mornings when a homemade breakfast isn’t in the cards.

Fast Food Breakfast Starbucks
Photo: Starbucks

Total Calories: 390 to 420

steel cut oatmeal Fast Food Breakgast
Photo: Panera Bread
Panera (Option One)