Save Money And Time With This DIY Sports Drink

Use this recipe to make your own drink for your next long run.

DIY sports drink

Here’s an alternative to your regular sports drink—a little lighter and a lot more natural. The ratio of sugar and salt is based on the World Health Organization’s recommendation for  hydration solutions: 3.5 grams of carbohydrate per 100 milliliters.

Serves 2

2 cups water or coconut water
½ tsp. sea salt
4 tsp. honey or white granulated sugar
1 large slice lemon or lime

Mix all ingredients together well, pour into water bottles, and chill until you are ready to go.

Related: Make The Perfect Smoothie With This Beginner’s Guide