Health

When you’re run-gry and have a craving, try these healthy swaps…

You can get flatter abs by making a few changes in your daily habits.

These non-toxic lotions and cleansers work like natural wonders.

You see runners wearing the funky tape at races and on runs, but what does it actually do?

Racing with a friend doesn't have to be the end of your friendship.

One runner learned how to push through her comfort zone and find her perfect pace.

Your late night routine could be ruining the hard work you put in all day.

If you're like the rest of us, sometimes you just need an extra nudge out of your blankets in the morning.

This crunchy cereal makes the perfect, nutrient-packed breakfast.

Learn the correct way to tape your neck and alleviate pain.

Enjoy dishes in every shade to pack your diet with a variety of nutrients.

We've all done it for a variety of reasons, so stop it before it happens with these eating tricks.

See what our readers do when injured to stay active.

This drink makes the perfect beverage for your next runner happy hour.

One runner reflects on miles logged and what she learned along the way.

Learn what makes certain foods high quality and how their health benefits vary in different ways.

Turkey Trots make getting up early on a holiday totally worth it.

A healthy dose of worry on the run can help you stay safe.

Our readers share their go-to hairstyles on race day.

Check out Caitlyn Pilkington's author page.

Avoid unnecessary weight gain by watching out for these six mistakes runners often make.

Staying hydrated has its beauty benefits.

It’s no myth. Running actually can improve your mood, mind and spirit.

What to do when you can't run.

We asked and you answered. Now see what fellow readers recommend to eat pre-race.

Want to change the way you eat? Understanding what motivates you is the first step—and there are six types of motivators.

Recover from that candy coma with these tips.

Every month should be National Runner Safety Month—and here are simple tips to keep you secure on the run.

Packing a suitcase doesn't mean you'll inevitably be packing on the pounds if you follow these tips.

These body scrubs help soothe and soften our sandpaper skin.

When you don't want to run, the first step to success is showing up.

It makes us want to raise a glass and say, "Cheers!"

Why this runner didn't stop on her run—and doesn't regret it.

If you can't get enough of peanut butter, this soup will make a perfect dinner.

One runner dives into her own knee struggles and shares what works best to protect those joints.

Here is the health advice I wish I would have known years ago.

Here are a few things you can do every day to keep your feet healthy and injury-free.

Do these five things to help you lose weight all week long.

These homemade breakfast bars are perfect to eat on-the-go.

This sorbet recipe will be your new go-to dessert.

A twisted ankle could lead to a whole new set of injuries.

The answers and statistics may shock you.

One orthopaedic surgeon thinks so—but why? Here's his take on the matter.

Eggs are the perfect go-to if you're looking for a healthy meal.

These thirst quenchers boast ingredients that naturally fight inflammation.

One runner shares her tips for staying calm, cool and collected before race day.

There's another app for that—would you purchase it?

This sauce is perfect with a side or main dish and now you can make it at home yourself!

Here are some simple switches you can make daily to help cut your artificial sugar intake.

Check out the one thing professional badass Krissy Moehl says is a must for runners' feet.

These are the perfect costumes for any runner.

These snacks satisfy our run-ger pangs while supporting breast cancer research.

Things in life never go as planned—and that is true for workouts, too.

Try making your own pecan butter to make these pecan bites even more drool-worthy.

Go ahead—pop a bottle to calm the nerves.

It's that time of year again—check these tips and myths about how to conduct yourself through flu season.

Sometimes you just have to slow the $#%& down.

Freezer foods can help you lose weight—as long as you keep the right things at hand.

Add pumpkin into your diet—with more than Pumpkin Spice Lattes.

American runner Maggie Vessey shares her tips on fueling with plant-based protein.

Team WR can't get enough of these beauty products perfect for Breast Cancer Awareness Month.

Ditch sugary sports drinks and make your own electrolyte drink with this recipe.

The Gold’s Gym Golden Plate Awards have found the healthiest items at our favorite "fast food" joints.

Try one of these nighttime drinks instead of your usual nightcap to improve your sleep.

Hungry Runner Girl has tips for how to cope with having to miss a race.

One runner’s relationship with her body, mind and spirit.

Believe it or not, you shouldn't just focus on your good runs.

One runner saw the perfect message to keep her moving on her run.

The world's most famous fitness model has tips for perfect race day photos—and the beauty regimen to help.

Believe it or not, swapping out some of your favorites for apples can help with weight loss.

Learn the right way—we have three step-by-step videos!—to use kinesiology tape to ease aches and pains.

One runner sets out on a challenge to become a morning person.

Let's start with the basics—like how to avoid runner's trots.

Here are a few ways to up your motivation and get your best workout ever.

When it comes to fitness, sometimes it is best to just focus on how you're feeling.

Do you do anything but exercise? Actually, I do.

Have nut butter on hand whenever you get a craving with this DIY recipe.

Meal planning can take a lot of time, if you aren't prepared. We have some tips to make it a breeze.

For one runner, the transition to fall brings with it a lot to be excited about.

Are ice baths really worth it? Check out the pros and cons of this recovery ritual.