Health

You may think this lunch option is low in calories—but that isn't always true.

If you're looking for a unique recipe that will have everyone filling their plates, try this one with artichokes and beets.

Runners can't get enough of peanut butter—but we've got some other nut butter options you'll love.

We commend ourselves and all of your for tackling 26.2, but we like to remember the proper precautions while training.

One runner has a list of everything you must pack to get you through your next relay race.

If so, here are some tips to up your oil game.

Because winter is rapidly approaching, and it's going to be another freezing one.

On National Coffee Day (and every day), cheers to a strong cup of coffee.

Check out Caitlyn Pilkington's author page.

Why one runner decided to take a step back from running and join a gym.

With quinoa prices at an all time high, there is a great grain you should be eating, instead.

Your tootsies don't have to wreak havoc every time you take off your running shoes.

September is Better Breakfast Month, so here's some healthful alternatives to our favorite childhood boxes.

Learn how to properly fuel on the trails from a world-class Olympic marathoner and ultrarunner.

Bi-monthly visits to a physical therapist can help keep you injury-free and nagging pains to a minimum.

Remember Phoebe Buffet's running form that embarrassed Rachel Green? Yeah, do that on your next run.

Oh, and reason #6—it's National Dessert Day!

You won't be able to eat just one of these. And that's entirely okay, since they are good for you!

It's National Yoga Month, so toss a few stretching goodies into your routine.

The statistics around the average person's main workday behavior are alarming.

Don't stress—tough long runs happen to all of us in training.

Stop dwelling. Here's how to get back out there.

Yes, a glass of champagne can be part of your post-run ritual.

Keep these tips in mind to maximize calorie burn and help you get in and out.

Fight aches and pains the all-natural way with this soup.

"Because you regularly participate in endurance training, your daily food intake has a significant impact on your recovery."

Our etiquette expert shares how to turn a runner's negativity around.

Making your own post-run drink is a lot healthier—and cheaper!

Don't let this common pain keep you from running.

Find out what exactly triggers that magical feeling that we chase everyday.

Foam rolling can be the savior for injury-prone runners and those training extra hard — if used the right way.

Straight from the doctor, here are some steps to bouncing back after a hard diagnosis.

This trail mix can be ready in a snap.

Everything in moderation, right?

This Scandinavian fruit soup is great as a post-run snack.

Running your first marathon soon? This advice is essential.

Ditch the expensive movie night at the theater and make your own at home with this simple recipe.

Sometimes it is worth it to just enjoy the moment of racing.

Our Marathon Maniac opens up about her battle with eating disorders.

Snacking during your favorite flick doesn't have to mean potato chips out of a bag.

Too many bars to choose from? Make your own for the next 12 days!

These are the inspirational sayings that will get your mind focused on the run.

Should you keep your scale or get rid of it?

Just because you need to nix gluten doesn't mean you nix your favorite breakfast too!

Adopting a clean-eating lifestyle can be the change you need to see (and feel) the results

This breakfast is the best transition from summer to fall.

Prevent this painful occurrence from happening to you with these easy steps.

Many of us want everything without delay. This isn't the case when it comes to running.

Keep your cool with one of these quenching recipes perfect for a post-run, end-of-summer party.

The perfect songs are needed before you run 26.2.

These simple beauty tips pair well with inner confidence on race day.

Appetizer or full-blown main course, give this grilled dish a try.

The latest exercise news and research—including how to take a minute off your 5K time.

A unique twist on the trendy kale chip, a new way to taste pineapple, and a dip you will die for.

Find out why women are suddenly obsessed with "Blowtox."

Here's how you can alleviate some issues pregnancy brings up that might get in the way of your workouts.

Forget smoothies—add blueberries to your soup!

Find your inner beauty to let that light shine from within.

Follow a few easy guidelines to ensure your summer sweats promote a healthy, happy complexion.

The sound of a mile done can be one of a run's biggest rewards.

Let's talk dirty.

Quit that negative self talk! Your mental state has a huge influence on whether you hit your weight-loss goals.

According to this quiz and study, apparently we all ditched PE class.

Our relationship with the foam roller can best be described as love/hate.

Here's how you make it to the end of a race while still looking presentable.

For a compelling argument why to ditch the scale immediately, read on…

Another food term bites the dust—low-fat isn't so lovely after all.

We all get a little nervous about our most important run of the week.

Don't forget about your feet! These stretches could keep you running injury-free!

Here are some things you can do on Sunday to ensure you stay on a healthy path all week long.

These cereal bars are the perfect for an on-the-go healthy breakfast.

The blended bevvies are all the rage, but there's an abbreviated version that's just as wonderful post-run.

To keep cool while working out in steamy weather, our team gets creative with the foods we stash in our ice box.

We've all done it. Probably more than once. Ok, three times.

Watermelon is an unexpected ingredient that makes this soup unbelievably good.

The singing sensation is putting everything else behind herself—and showing her fans how to do the same in a new book.

Finding a new running partner could be as easy as opening Instagram.

#4 makes us seriously sad.

Unwinding with a glass of red after a long day should be on your list of to-dos!

Make this delicious frozen treat in less than a minute.