Health

A cookie favorite, but with natural healthy ingredients. You won't be able to put these down!

We've all had at least one.

From choosing a right pre-workout bite to using snacks to satisfy cravings, these rules are here to help your diet!

Ice baths and ibuprofen aren’t the only ways to soothe painful legs.

An revealing chart explains the fluctuating sleep, exercise and, yes, caffeine patterns of the U.S. this year.

Protect yourself from harmful rays by understanding the science behind your sun-shielding gear and products.

When those last miles get tough, these mantras can help you finish the race.

Staying hydrated is crucial, not just in summer but for every season.

We don't mean to prove you wrong, but we think you can be.

When it comes to running after baby, it may take some time to adapt to a new body.

The latest in health and wellness research that could impact your training.

One doctor outlines why sleep is so important and what it looks like when we skip the Zzzs.

We talked to Alexandra Miller, RDN, LDN and Corporate Dietitian at Medifast to get some tips to develop healthy habits.

Healthy At Any Size athlete Regan Chastain shares her insights on training and apparel for plus-sized athletes.

Sometimes you don't need to be plugged in on every single run.

Running is 90% mental, so make sure your mind training is just as sharp.

One of our favorite summer fruits has tons of health benefits!

Go from feeling groggy and tired to completely great with these tips.

Check out Caitlyn Pilkington's author page.

Personal trainer Jeanette DePatie offers her insight on how to choose the right apparel for today's athletes.

Find out what you should be eating to stay away from the dreaded injury.

A sports psychologist shares her best tips for conquering your next race.

Yes, these delicious treats are healthy and can fuel your next workout.

if you train your body to adapt to heat, you could see improved endurance when the temperature drops again.

Lauren Fleshman comments on the pressure placed on some females athletes after giving birth.

Find out how to treat and avoid this common injury that plagues runners.

When our run-weary muscles require repair, these are the products we turn to.

Anna Frost took a hiatus from running—and came back way stronger than before.

It's worth the time to put in core work. These moves are quick and help keep the injuries away!

Bake these heart-healthy muffins so you have a great breakfast or snack option all week!

There's another app out there that makes cooking for multiple easy in three steps.

Here is why you should make this race your first or next marathon.

A healthy take on muffins that use some of our favorite breakfast items.

Before you pick your next pair of shoes, here is what you need to know.

One runner offers her doctor's best tips for combating arthritis without sacrificing your run routine.

This nutritious breakfast incorporates chocolate and is still completely healthy.

Remember rocket pops? This recipe will be even better than the classic.

Untangle all the suggestions your friends give you about vitamins and supplements and try some of these.

Sometimes trimming your tummy is just not about the exercise.

This is what you should be eating while training for 13.1.

Our etiquette expert answers all of your questions.

Check out Caitlyn Pilkington's author page.

This recipe takes no time to make and is the perfect healthy snack.

If your hair, nails or skin seem under attack as you swim, bike and yoga, we have solutions for you.

Whether you are running easy or speeding through a workout, it's important to run differently.

Fad diets are definitely on the rise, but so are the numbers of people who actually follow the "fad" to survive.

Even too much of a good thing can mess up the results you want to see.

Summer running and eating go hand in hand. Here's why we love this season.

Never thought meatballs could be healthy? This delicious dinner proves they can be.

Eliminate these unhealthy habits from your lifestyle.

A delicious yet healthy option for after a tough run.

Increasing long run miles means you have to pay attention to fuel. Here's what works for Courtney.

If you're on the fence—or just totally confused—about probiotics, here's some reasons to get "pro" about them.

Could the meat lover's stars have finally aligned with our favorite breakfast treat?

Every female runner should be getting enough of these 4 essential nutrients.

Hungry Runner Girl shares some of the training rules she has learned over the years.

These three new flavors will satisfy your taste buds during those grueling morning runs.

There's a zillion causes for food intolerance and GI issues, so here's where you should start when figuring out the puzzle.

Raise your hand if you're always skipping post-run stretches. Now you won't with this trick.

Keep your body working at its top potential with these 10 pieces of produce.

Running and exercises helped these two women achieve their goals.

You never know when your everyday could take an unexpected turn.

These nutritious bite-sized snacks from one of our favorite bloggers are the perfect fuel.

Can you guess which country has one of the healthiest diets, according to one study?

Got screaming muscles? Get ahead of the fire with some tips on how to prevent the flames before they start (again).

Avocados, bananas and almonds—oh my! But wait, there's even more options to make three smoothies out of one recipe.

When your bodily functions just aren't cooperating, take comfort in these tips from a mother runner.

Here's some nutrition tips if you're rising before the dawn to avoid hot hot heat during your run.

Put down the cookies—no seriously, here's how to you can do it.

These gels won our Fuel Up Awards as our favorite ways to get energy on the run.

Check out Caitlyn Pilkington's author page.

This French Vanilla Chocolate Chip Smoothie is perfect for snack time.

The latest in health and wellness research that can affect your running.

Homemade, delicious, nutritious, and a fraction of the cost of buying one.

You guys—would you ever do this to ditch those puffy split ends? Because we might.

These tasty and nutritious treats earned the Fuel Up Awards for our favorite bars.

Before you hop on any food label bandwagons, find out what those words really mean.

So your last race didn't go as planned. What can you do to move past a disappointing finish.

Take advice from a super-busy college student—these stay-fit tips are so simple, there's no excuse.

Got chronic pain? Consider this when seeking treatment.