6 Modifications To Make Strength Workouts Low-Impact
These tips could help injured runners, beginners, and pregnant women stay in shape.
Author
Gina Harney
Gina Harney blogs at www.fitnessista.com. She’s an AFAA-certified group fitness instructor, NASM Certified Personal Trainer, NASM Weight Loss Specialist, Zumba, Barre and BODYPUMP instructor. Gina loves sharing her love of fitness with others and especially loves teaching classes. She’s more of a casual runner and is enjoying running while pregnant with baby #2 (due in October!). She has partnerships with Almond Breeze almond milk and Blue Apron and lives in San Diego with her husband, daughter and two dogs.
My Stories
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