Health

Try this quick and delicious drink to wind down after a evening sweat session.

There are plenty of great reasons to go for a run or workout while traveling!

Flowers are special any time of year, but they are even sweeter in post-Snowmageddon spring.

Muscle therapy options are often endless for runners—so here are some top choices.

Forget the cup. Make your smoothie in a bowl to have a healthy and filling breakfast.

Our everyday actions can help our children grow up healthy and confident.

This delicious fruit could give you a performance boost, as well as aid in recovery.

Dorothy shares photos from the Inspection Day on the Great Wall!

These meatless burgers are packed with flavor and come together in a snap.

This pair shares good genes, plus an identical love for endurance.

Wake up with one of these buzzing alternatives to a cup of coffee.

Cucumber, herbs, and a little bit of vodka (if you want) make this a fun and refreshing drink.

You can make this healthy and delicious smoothie in just a minute.

Here’s how you can keep running through a few common pregnancy woes before and after your baby is born.

This recipe from Running On Veggies is the perfect dessert that is easy to make!

Spend less time in the kitchen without sacrificing five-star taste.

New research that can improve your health and fitness.

We asked fitness bloggers what recipes they love both as runners.

One or two of these statements may sound like a familiar complaint when you are injured.

Don’t get left behind—strengthen your glutes to stay injury-free!

Dorothy reminisces about her stroller days and how she trains now that her kids are older.

Believe it or not, these margaritas re-energize and replenish, adding more than 400 grams of potassium to your diet!

We review two healthy meal services that deliver straight to your door. All you have to do is defrost!

Take charge of your work life and add these healthy habits to your daily to-do list.

Meet our newest blogger, Run Eat Repeat, and find out how she gets out of the door to run.

This healthy pizza crust from Running On Veggies is easy to make and delicious!

We tested meal delivery service Blue Apron—and found a great dinner recipe!

Hiring a running coach could be the best investment you make in your running.

Vegan, paleo, or gluten-free? We've got you covered with race-day nutrition.

With no option to quit, the point-to-point long run sets a runner up for success—and many miles!

How one runner interprets the hatred from non-runners toward her sport.

From developing healthy snacks to heading restaurants, these runners use healthy foods to fuel their training.

Lottie introduces her food philosophy and shares an amazing recipe!

Etiquette expert Lizzie Post answers this and other questions.

Here's round two of 10 best worst things about being a runner.

Marathon long runs seem intimidating. These mental tricks can help!

Try something a little bit different for your next race.

No matter how many marathons you have run, it is always good to revisit your fuel plan.

Quitting negative self talk could be the key to successfully keeping weight off.

These are our head honchos when it comes to maintaining healthy locks—despite daily runs.

Add this nutrient powerhouse to salsas, salads, soups, and yes, even dessert!

What to do when that four-legged canine attacks you while on the run.

Are you prone to minor or major running injuries that require time off. These 4 simple guidelines can keep you healthy.

Which super foods are worth the extra buck?

Prepare for the gym by drinking one of these energy-boosting beverages!

A farm-to-table meal delivery service with fresh ingredients—should you give it a try?

This cocktail (or mocktail if you prefer) is nutrient-packed for guilt-free toasting.

Keep your hair in place on race-day with this cute 'do!

Use these tips from an elite marathoner to help fuel your own race.

If you're done with the days of yo-yo dieting, these 10 tips are the emotional stepping stones to a healthier lifestyle.

These days, meal delivery goes way beyond pizza. New companies feed you with healthy diets served up at your doorstep.

Utilize seasonal produce to create these fresh and colorful salads.

Keep your glutes firing correctly with these injury-preventing exercises.

For new runners, this question may be on their mind as they try to reach their goals.

Keeping your health in mind, a consider waking up to any one of these 25 tips tomorrow morning!

This athletic braid keeps hair off your face and your mane looking fresh as you sweat.

A new study out of the UK suggests good distance runners could be good breeding partners.

Upgrade your old smoothie habits with this perfect blend of speed and smooth results.

Not all breads are created equal—here’s how to toast the best.

A pro runner and an expert chef team up to bring runners a taste of an elite's diet.

New research that can improve your health and fitness.

Developing healthy habits has a huge impact on your energy levels morning, noon and night.

Get the dirty on that time of the month—does it really mess with your performance?

When we’re on the run, these products are tops for energy and hydration.

With Boston only a week away, Janae made her race day checklist to ensure nothing is forgotten.

Take your eggs to go with this easy mason jar breakfast.

Show Us How You #RecoverWithRed for a Chance to Win a Vitamix S30 and tart cherry prize pack.

Do you set race, monthly, or even yearly goals? Find out how having benchmarks may help you.

Check out Stephanie Bruce's author page.

Find out why running in your sixties and beyond is so great for health and happiness.

Here are some more benefits of walking that you can look forward to!

Try this different approach to weight loss that doesn't involve numbers.

Athletes are skipping the over-the-counter meds in favor of natural (and tasty!) anti-inflammatory ingredients.

Add a fun twist to traditional pesto with fresh asparagus.

When life gets hectic, use these tips to fit running into your schedule.

Here’s how to stay calm when pre-race nerves threaten to derail your day.

Try these post-natal workouts to prehab your body before running again.

These race-day essentials can make or break a successful run and happy recovery.

Follow these simple and straightforward rules to cultivate the happy and healthy life you've always craved.

Figuring out the answer involves a fairly straightforward calculation, but the overall equation is not as simple as it seems.