Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Health

Smoothie Bowls Are The Perfect Way To Start Your Day

Forget the cup. Make your smoothie in a bowl to have a healthy and filling breakfast.

Get access to everything we publish when you sign up for Outside+.

green smoothie bowl

Rebeccah Wassner (athletefood.com) says, “This bowl is especially satisfying the morning after a long run or race when you wake up feeling dehydrated and hungry.” She whips it up two or three times a week for breakfast or a morning snack. Her 2-year-old likes to say, “I’m eating Mommy’s food!”

Green Smoothie Bowl
Serves 1 adult or a few kids

1 banana, quartered and frozen
1 apple, cored and quartered
2 large handfuls of spinach (about 2 packed cups)
2 teaspoons honey
¼ cup cow or almond milk, plus another ¼ cup to help blend, if necessary

Place all ingredients in a blender and blend until smooth. Top with your favorite fresh fruit, seeds and nuts.

Related: BBQ Black Burgers