Forget the cup. Make your smoothie in a bowl to have a healthy and filling breakfast.
Rebeccah Wassner (athletefood.com) says, “This bowl is especially satisfying the morning after a long run or race when you wake up feeling dehydrated and hungry.” She whips it up two or three times a week for breakfast or a morning snack. Her 2-year-old likes to say, “I’m eating Mommy’s food!”
Green Smoothie Bowl
Serves 1 adult or a few kids
1 banana, quartered and frozen
1 apple, cored and quartered
2 large handfuls of spinach (about 2 packed cups)
2 teaspoons honey
¼ cup cow or almond milk, plus another ¼ cup to help blend, if necessary
Place all ingredients in a blender and blend until smooth. Top with your favorite fresh fruit, seeds and nuts.
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