Health

We love pampering products that make us feel radiant after a hard practice or a long run.

Find out what our bloggers have been writing about on their own sites!

With the rising dietary restrictions of so many, we offer four desserts to please many a palate (and tummy)!

Shake up your running and feel happier with these 15 tips.

Make these delicious appetizers for your next holiday party. And surprise- they are vegan!

After an entire year of training, sometimes you just need to run for fun.

Some fun and festive ideas for holiday food that won't throw you off the nutrition track.

It is possible to indulge during the holiday season while still staying healthy!

Wheat-free, gluten-free, high in protein, and low in calories, quinoa is one of the healthiest superfoods you can eat.

It is not just 13.1 miles. Any distance makes you a runner.

Bonding on the roads with her sister helped Janae finish a marathon.

7 reasons why you should incorporate train runs into your training.

The foundation to any great pizza is the crust!

Dorothy has gotten stronger by doing workouts at home.

Dorothy reflects on why running makes her feel thankful.

You won't believe this cheesecake is vegan! It will be perfect for Thanksgiving dessert.

These healthier side dishes are great additions to the Thanksgiving dinner table.

After indulging, try these dessert recipes that sneak in healthier ingredients.

When a run gets tough, try one of Janae's tactics to keep moving forward.

Why tip the pizza guy when you can bake up your own pie that really delivers?

Keep your health and fitness goals this season with these 10 tips from Dorothy.

Check out which all natural beauty products our editor's are currently loving!

Janae found strength in running while going through her divorce and she hopes to motivate others.

Extracted from a true Renaissance fruit—is there anything coconut oil can’t do?

When race-day prep doesn’t help you find the best shirt, shoes, socks or gels.

Nicki Miller shares some lessons learned during an overnight relay race in California.

Nicki tries some new unorthodox foods at Natural Products Expo West.

It’s true: everything is better with a buddy, especially running.

It's marathon week for Courtney! Here are her 5 tips for calming race week nerves.

Instead of focusing on negativity, Caitlyn shares the positives of running with ulcerative colitis.

Better fueling made a big difference for managing editor Nicki Miller.

With Thanksgiving two weeks away, here's a guide for staying healthy before the big holiday.

You can add fitness to every part of your day with Dorothy's tips.

After defeating breast cancer, our managing editor shares everything she learned along the way and how we can help find a cure.

These accessories help Janae to run her best!

Running more and eating less is not the answer. Make these changes slowly into your routine to be smart about weight loss goals.

This week, our Women's Running Bloggers share race recaps, training goals, and life lessons on their blogs!

“Photogenic runner” isn’t an oxymoron! Follow these easy tips to look ridiculously awesome in all of your future race photos.

Hungry Runner Girl logged over 1,000 miles before her daughter was born. Read her tips for expectant moms to love running and pregnancy.

After trial and error, Courtney has her fueling plan ready for her marathon.

We’re crushing on an adult update of school lunches that makes us pine for the grade school cafeteria days.

Discover the most dangerous ingredients in skincare products—and how to avoid slathering these toxic products on your body.

Dorothy was inspired to dress up as a legendary movie character this Halloween.

Haylee Farrar joined Team Edith to honor her friend Tawna Burk, a breast cancer survivor.

Pumpkin isn't just your favorite fall or winter treat. It has great skincare benefits. Take advantage of them with this DIY face mask.

When you're exhausted post-run, these easy snacks will fuel you right up!

Marathons take a toll on your body. Hungry Runner Girl shares what you need to do after your next 26.2 to help your body recover.

Are you running the Marine Corps Marathon on Sunday? Dorothy has great last minute tips!

Check out what our Women's Running bloggers have been up to on their own blogs!

Medical Oncologist Keely Hack shares how she guides patients through their breast cancer fight.

This month, we are totally into sun protection to keep our skin looking glorious!

Because who better to describe the feelings than Jimmy Fallon?

Churn up homemade healthy ice cream worth screaming for. Even better? There's a recipe that is perfect for each meal of the day!

Changing the way you approach breast exams could save your running life.

Celebrate National Pasta Day with these recipes.

A healthy lifestyle can help prevent breast cancer, and also aid in recovery and through survivorship

Don't get nerves get the best of your next race!

There's nothing like a great book, especially when the book is about running!

What have our bloggers been up to this week? Check out their own blogs.

What foods should you eat right after a hard workout? Try these tips to refuel your body from nutritionist Katie Casto Hynes.

Our bloggers have been chatting about their marathon training. Check out their blogs!

Fatty fish can reduce your risk of developing breast cancer. Add that and these foods to your diet to lower your risk of breast cancer.

For the best race day possible, follow these 10 tips that veteran runner Hungry Runner Girl uses to cross the finish line strong!

Here's some DIY injury treatment and prevention. Use these four simple stretches to combat the most common (and peskiest!) running injuries.

Refresh your system with a healthy detox that works for runners.

Everyday runners can learn important lessons from elites—including this one about trusting your training before your next marathon.

The fuel and beauty products our editors are obsessed with.

We have rounded up some tips for keeping up with a healthy lifestyle—and losing weight!— from Lorna Jane Active's founder.

Go for a run with this local, supportive running group for women.

So you crushed your goal race. Now what? Eat Pray Run DC shares how to pick a new challenge and take a much needed break.

You may have never heard of Female Athlete Triad, but should know what it is along with the warning signs to look out for.

Nutritionist Katie Casto Hynes explains the best ways to fuel your runs. Learn the when, what and the how of proper fueling.

There are many ways to define a runner, as Dorothy discovered recently on the run.

As soon as she hits mile 10, Hungry Runner Girl pops in her headphones and rocks out to her perfectly curated marathon playlist.

This version of chocolate pudding is full of healthy fats and absolutely delicious taste—and you won't believe what it contains!

How we handle our set-backs will determine our happiness and success in life. Follow these tips to become a resilient runner.

Fill your freezer with guilt-free snacks to fuel your run.

Take a moment, get a break from your desk and find out what research says about getting some activity in during the workday.

A veteran runner lays out the 10 simple steps you need to follow that will get you ready to rock your first run—and become a runner!