Health
Health
5 Pampering Post-Run Products
We love pampering products that make us feel radiant after a hard practice or a long run.
Women’s Running Blogger Series: Link Round-Up
Find out what our bloggers have been writing about on their own sites!
4 Holiday (Gluten-free and Vegan!) Dessert Recipes
With the rising dietary restrictions of so many, we offer four desserts to please many a palate (and tummy)!
Hungry Runner Girl: 15 Ways to Get Out Of A Running Funk
Shake up your running and feel happier with these 15 tips.
2 Easy Holiday Party Recipes
Make these delicious appetizers for your next holiday party. And surprise- they are vegan!
Eat Pray Run DC: Running with No Expectations
After an entire year of training, sometimes you just need to run for fun.
Running a Healthy Holiday Party
Some fun and festive ideas for holiday food that won't throw you off the nutrition track.
3 Tips For Breaking the Holiday Bloat
It is possible to indulge during the holiday season while still staying healthy!
Recipes for Weight Loss: Quinoa Salad
Wheat-free, gluten-free, high in protein, and low in calories, quinoa is one of the healthiest superfoods you can eat.
Mile Posts: There Is No JUST In 13.1
It is not just 13.1 miles. Any distance makes you a runner.
Hungry Runner Girl: 5.5 Miles In Jeans and Flip Flops
Bonding on the roads with her sister helped Janae finish a marathon.
Hungry Runner Girl: Head For The Trails
7 reasons why you should incorporate train runs into your training.
3 Healthy Pizza Dough Recipes
The foundation to any great pizza is the crust!
My 5 Favorite Jillian Michaels DVD’s For Weight Loss
Dorothy has gotten stronger by doing workouts at home.
Mile Posts: Life Is Short – Give Thanks Daily
Dorothy reflects on why running makes her feel thankful.
Caramel Chai Cheesecake
You won't believe this cheesecake is vegan! It will be perfect for Thanksgiving dessert.
3 Sensational Side Dishes for Thanksgiving
These healthier side dishes are great additions to the Thanksgiving dinner table.
3 Healthier Pie Recipes For Thanksgiving
After indulging, try these dessert recipes that sneak in healthier ingredients.
Hungry Runner Girl: 13 Things I Do When The Going Gets Tough
When a run gets tough, try one of Janae's tactics to keep moving forward.
Thai Shrimp Pizza
Why tip the pizza guy when you can bake up your own pie that really delivers?
Mile Posts: 10 Ways To Fend Off Holiday Weight Gain
Keep your health and fitness goals this season with these 10 tips from Dorothy.
Editor’s Picks: All Natural Beauty Products
Check out which all natural beauty products our editor's are currently loving!
Hungry Runner Girl: Running Through Tough Times
Janae found strength in running while going through her divorce and she hopes to motivate others.
The Health Benefits of Coconut Oil
Extracted from a true Renaissance fruit—is there anything coconut oil can’t do?
Run, Eat, Run: Practice Doesn’t Always Make Perfect
When race-day prep doesn’t help you find the best shirt, shoes, socks or gels.
Run, Eat, Run: How To Be A Good Ragnar Teammate
Nicki Miller shares some lessons learned during an overnight relay race in California.
Run, Eat, Run: Food Show Finds
Nicki tries some new unorthodox foods at Natural Products Expo West.
Run, Eat, Run: The Perks Of Being A Running Partner
It’s true: everything is better with a buddy, especially running.
Eat Pray Run DC: Calming The Nerves
It's marathon week for Courtney! Here are her 5 tips for calming race week nerves.
7 Advantages To Running With A Bad Gut
Instead of focusing on negativity, Caitlyn shares the positives of running with ulcerative colitis.
Run, Eat, Run: Nutrition Lessons Learned On A Run
Better fueling made a big difference for managing editor Nicki Miller.
2 Weeks to Thanksgiving: Your Shape-Up Plan
With Thanksgiving two weeks away, here's a guide for staying healthy before the big holiday.
Mile Posts: 5 Easy Exercises You Can Do All Day
You can add fitness to every part of your day with Dorothy's tips.
10 Things That Breast Cancer Taught Me About Running
After defeating breast cancer, our managing editor shares everything she learned along the way and how we can help find a cure.
Hungry Runner Girl: My Favorite Accessories
These accessories help Janae to run her best!
5 Healthy—And Smart—Ways To Lose Unwanted Weight
Running more and eating less is not the answer. Make these changes slowly into your routine to be smart about weight loss goals.
Women’s Running Blogger Series- Link Round Up
This week, our Women's Running Bloggers share race recaps, training goals, and life lessons on their blogs!
9 Steps To Getting That Perfect Mid-Race Photo
“Photogenic runner” isn’t an oxymoron! Follow these easy tips to look ridiculously awesome in all of your future race photos.
7 Tips To Help You Love Running Through Pregnancy
Hungry Runner Girl logged over 1,000 miles before her daughter was born. Read her tips for expectant moms to love running and pregnancy.
Eat Pray Run DC: Fueling on the Run
After trial and error, Courtney has her fueling plan ready for her marathon.
Editor’s Picks: Fuel We’re Obsessed With
We’re crushing on an adult update of school lunches that makes us pine for the grade school cafeteria days.
5 Toxic Ingredients You Should Avoid In Beauty Products
Discover the most dangerous ingredients in skincare products—and how to avoid slathering these toxic products on your body.
Happy Halloween: I Just Felt Like Running
Dorothy was inspired to dress up as a legendary movie character this Halloween.
Breast Cancer Awareness Month: Fundraising for a Cause
Haylee Farrar joined Team Edith to honor her friend Tawna Burk, a breast cancer survivor.
Refresh Your Skin With This DIY Pumpkin Face Mask
Pumpkin isn't just your favorite fall or winter treat. It has great skincare benefits. Take advantage of them with this DIY face mask.
6 Smart and Delicious Post-Run Snacks
When you're exhausted post-run, these easy snacks will fuel you right up!
5 Tips To Properly Recover After Running A Marathon
Marathons take a toll on your body. Hungry Runner Girl shares what you need to do after your next 26.2 to help your body recover.
Mile Posts: Marine Corps Marathon Tips
Are you running the Marine Corps Marathon on Sunday? Dorothy has great last minute tips!
Women’s Running Blogger Series- Weekly Link Up
Check out what our Women's Running bloggers have been up to on their own blogs!
Breast Cancer Awareness Month: A Team of Doctors
Medical Oncologist Keely Hack shares how she guides patients through their breast cancer fight.
Editor’s Picks: Sun Protection Essentials
This month, we are totally into sun protection to keep our skin looking glorious!
You Peed Yourself Again! How To Stop Leaking On The Run
Because who better to describe the feelings than Jimmy Fallon?
Make These 4 Healthy—Yes, Healthy!—Ice Cream Recipes
Churn up homemade healthy ice cream worth screaming for. Even better? There's a recipe that is perfect for each meal of the day!
Breast Cancer Awareness Month: How To Approach A Breast Exam
Changing the way you approach breast exams could save your running life.
National Pasta Day Recipes
Celebrate National Pasta Day with these recipes.
Breast Cancer Awareness Month: Top 10 Nutrition Tips
A healthy lifestyle can help prevent breast cancer, and also aid in recovery and through survivorship
Mile Posts: How To Ditch Race Day Nerves & Run A Successful Marathon
Don't get nerves get the best of your next race!
Hungry Runner Girl: 5 Favorite Books About Running
There's nothing like a great book, especially when the book is about running!
Women’s Running Blogger Series- Link Round Up
What have our bloggers been up to this week? Check out their own blogs.
Follow These Guidelines To Refuel After Tough Workouts
What foods should you eat right after a hard workout? Try these tips to refuel your body from nutritionist Katie Casto Hynes.
Women’s Running Blogger Series- Link Round Up
Our bloggers have been chatting about their marathon training. Check out their blogs!
8 Foods That Are Proven To Help Prevent Breast Cancer
Fatty fish can reduce your risk of developing breast cancer. Add that and these foods to your diet to lower your risk of breast cancer.
10 Race Day Tips To Focus On Conquering Any Goal
For the best race day possible, follow these 10 tips that veteran runner Hungry Runner Girl uses to cross the finish line strong!
4 Stretches To Help Relieve Common Runner Injuries
Here's some DIY injury treatment and prevention. Use these four simple stretches to combat the most common (and peskiest!) running injuries.
The Athlete’s Cleanse
Refresh your system with a healthy detox that works for runners.
What Elites Show Us About Doubting Your Marathon Fitness
Everyday runners can learn important lessons from elites—including this one about trusting your training before your next marathon.
We’re Obsessed!
The fuel and beauty products our editors are obsessed with.
5 Healthy Habits To Start That Lead To Weight Loss
We have rounded up some tips for keeping up with a healthy lifestyle—and losing weight!— from Lorna Jane Active's founder.
Mile Posts: What Is Moms Run This Town?
Go for a run with this local, supportive running group for women.
3 Things I Did After I Reached My Last Running Goal
So you crushed your goal race. Now what? Eat Pray Run DC shares how to pick a new challenge and take a much needed break.
Every Runner Should Know About The Female Athlete Triad
You may have never heard of Female Athlete Triad, but should know what it is along with the warning signs to look out for.
Here Is How You Should Fuel Your Workouts And Runs
Nutritionist Katie Casto Hynes explains the best ways to fuel your runs. Learn the when, what and the how of proper fueling.
Mile Posts: 12 Bliss Filled Miles Just Because
There are many ways to define a runner, as Dorothy discovered recently on the run.
One Runner Shares Her Curated Marathon Playlist
As soon as she hits mile 10, Hungry Runner Girl pops in her headphones and rocks out to her perfectly curated marathon playlist.
Here’s A Healthy Spin On Traditional Chocolate Pudding
This version of chocolate pudding is full of healthy fats and absolutely delicious taste—and you won't believe what it contains!
6 Ways That You Can Become A More Resilient Runner
How we handle our set-backs will determine our happiness and success in life. Follow these tips to become a resilient runner.
6 Frozen Post-Run Treats
Fill your freezer with guilt-free snacks to fuel your run.
A New Healthy Reason To Step Away From Your Desk
Take a moment, get a break from your desk and find out what research says about getting some activity in during the workday.