Health

This portable breakfast is a great and healthy way to start the day.

Pea protein serves up some healthful benefits for runners before or after their workout.

Shelley gave up overeating and re-discovered her passion for running.

Here are some things you should know before you go to your first group run.

Try these three exercises to keep low-back pain at bay.

Pace groups can help you hit a goal time, but they aren't for every runner.

Follow these guidelines to keep yourself off the injured list.

Taryn Brumfitt wants women to love their body the way it is and the way it can be.

These healthy snacks will keep your fueled for every part of your day.

ICYMI, runners used unique wearable tech to fuel during the Tokyo Marathon.

Served cold or hot, this breakfast porridge is a great way to start your day.

After doctors thought she would never run again, Samantha proved them wrong.

Janae picks her favorite running tanks and shorts for warm weather.

Sealed meals are a pretty perfect way to start the day.

Use these 5 tips when the going gets tough out on a run.

A relaxing new treatment called Dry Salt Therapy promises relief from many breathing related ailments.

Here are some things you could be doing in bed that harm your health.

These 10 actions can help you reach your potential on race day!

A few tips you need to know before picking out your first running stroller.

Try something new for breakfast or lunch. Amaranth is the perfect protein.

Janae shares the reasons why she keeps lacing up her running shoes every morning.

Considering the Whole30 plan? Here is how Dorothy fueled her runs during her month.

Eggs aren't just for breakfast. Combine with leafy greens and rice for a perfect post-workout meal.

Looking to drop a few lbs? Who better to offer tips than the new “The Biggest Loser” trainer Jen Widerstrom?

A regular workout routine is essential for feeling your best and living a long, high-quality life.

The ziti dish uses amps up the veggies and lean meat for a flavorful and healthy dinner.

In running and in life, we often have to adapt to move forward and get stronger.

As a parent, making time to run can be tough. Here are 10 tips for getting your training done.

If you don’t know your weight loss fiction from facts, you’re setting yourself up for a whole lot of frustration!

How much caffeine is in coffee, tea, and other drinks? And how much should you consume on race day?

This day long detox uses real food and exercise to get you back on a healthy plan.

Easy days are so important for your development as a runner. Find out why!

Are nails part of your pre-race routine? Try this easy to master nail art.

These gluten-free snacks are perfect for runners with picky guts.

When can you consider yourself a runner? Whenever you decide it is right.

Celiac Disease does not interfere with Steph's ability to run fast and enjoy delicious food!

The food company plans to re-invent the world's favorite candies from a better-for-you point of view.

Courtney takes us through a day in the life of her meals and fuel!

Runners are a unique breed. Janae lists a few traits that only runners will relate with.

These shows make the miles fly by while on the treadmill.

Our team picks our top eats for when we’re ( figuratively) on the run.

Incorporating these form tips into your running will help you get faster and stay injury-free.

Not every run will be great but that doesn't mean you don't love your sport.

How much caffeine is in the gels, bars, drinks, and chews you take on race day?

Here are the foods you should be eating when you’re sick.

Make painting your claws part of your pre-race routine to feel fierce down to your fingertips

Check out Janae Jacobs's author page.

Make the most of your treadmill long runs with these 7 tips.

Janae shares how to look forward when a bad run gets you down.

When running tries to break you, the best thing to do is lace up and get out there again.

Food is just as important as football on Super Bowl Sunday. Try these fan friendly recipes!

Get your smoothies prepared for the entire week with these easy freezer packs!

Race day nerves are normal, but don't let them impact your race!

Add some post-run foam fun to your recovery regimen to keep muscles happy and firing on all cylinders.

Dorothy shares 5 important ways to focus your mind during 26.2.

Keep your feet healthy during winter running with these suggestions.

Here are some of our favorite picks to up the antioxidants in what we eat.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

We’ve rounded up the best tips and products to help you win the fine-line fight.

Finding a fueling plan that works for your during races is crucial!

Want can you do with all of those race bibs laying around? Display them like art!

How does Steph keep motivated despite setbacks? Find out her answer.

Check out what our bloggers have been up to on their own sites!

Research shows women and men have shockingly different sports nutrition needs.

It's not just about running. All of the little extras you do everyday is what makes you better.

"The time on the clock does not determine your level of dedication or love for the sport."

Having the right gear, friends, and race plans can keep you running through the cold.

Try these healthy pizza recipes for a filling and easy dinner tonight

To be a better person, we have to remember to take some time each day for ourselves.

Dorothy shares 10 fitness goals to try in the new year.

Associate Editor Caitlyn Pilkington shares some lessons she has learned through her years of running.

A look back at our most viewed nutrition articles and recipes from the past year.

Courtney details how she sets her running goals for the next year.

Janae shares 6 ways that she is able to focus on her body in a positive way.

We can’t be the only ones who didn’t quite understand how dry shampoo works.

All of the amazing stories you loved reading from our bloggers this year.