Health

So your last race didn't go as planned. What can you do to move past a disappointing finish.

Take advice from a super-busy college student—these stay-fit tips are so simple, there's no excuse.

Got chronic pain? Consider this when seeking treatment.

Keep this list in mind for any day-after detoxing requirements.

Add this nutritious soup recipe to your weeknight rotation. You won't be disappointed.

Do you remember this essential part of every run? Most runners don't!

We've all been there, so here's some ways to help prevent the trots.

With yogurt, fruit, or just by itself, we love snacking on our favorite brands!

Speedwork can seem tough and scary, but it doesn't have to be. Plus it will make you FAST!

This recipe from the Thrive Energy Cookbook will be a hit for dinner tonight.

Big races are fun but here are some reasons to stick close to home.

What are some of the little things you could do everyday to become a better runner?

Sometimes the solution to many runner ailments is switching the stuff you're putting into your body.

Avoid a growling stomach before lacing up by following these suggestions.

These odor killers are a must for keeping a runner’s sweaty stink at bay.

Choosing a method isn't easy when you have your running and life in mind.

These bars are an absolutely delicious treat. And surprise—they're vegan!

One running dips into the salty stuff, from supplementation, to how much you need, to where that post-run salt layer comes from.

Independence celebrations call for some top-notch BBQ skills—follow these guidelines to be a master of the grill this Fourth of July.

All you need is a little organization, and it'll go a long way in helping with weight-loss goals.

You have to try these 3 great ways to stay hydrated before and after a run.

If you're hosting an Independence Day party this year, make your guests drool with this delicious kabob recipe.

Find out the reasons behind runners' GI issues.

A few tips for creating a positive mindset so you can start living a life you dream of.

Moeben started as arm sleeves but now focuses on keeping your skin protected from harmful sun.

Find out what the experts say about those questions we ask our gynos behind closed doors.

You won't miss meat after taking one bite of this reuben sandwich.

Wife of well-known ultrarunner Scott Jurek, Jenny Jurek is her husband's right-hand woman during his quest to break a huge record.

Even with two demanding parent and run schedules under one roof, it's possible to establish sanity and balance.

Striding on the sand can be a great experience if you follow these guidelines.

These chews won our Fuel Up Awards for the best of the best.

Check out Lottie Bildirici's author page.

One runner gets advice from her driven mother-runner, who also happens to have congenital heart disease.

If you're carrying a little one in your belly this summer, follow these tips to safely exercise under the sun.

Toss any of these seven ingredients into your next smoothie along with your favorite fruits.

Squeeze every ounce of health and wellness benefits from one of these six cleanses.

Morgan Arritola trains in every condition, which calls for every kind of preparation.

This meal by champion ultrarunner Brendan Brazier is a perfect transition to the world of animal-free eating.

Everyone has bad days—even elites. Here's how they work to overcome them.

This advice will leave you ready to cover 26.2 miles with confidence!

Those middle-of-the-year dog days are some of a runner's favorite time to lace up and head out.

Your shadow can provide valuable clues to what needs work on your running form.

Having a motivational quote to get you through tough runs can make all the difference.

Making nutritious protein bars at home couldn't be easier with this recipe.

The harsh reality: If you’ve run in daylight, you’ve damaged skin. The good news: New technology can help heal your face.

Here are some other quick suggestions for swapping common foods with smarter options.

Summer's here—so here's the cheat sheet to avoiding the bloat right before beach day.

If you're looking to get creative with more protein intake, try adding this powder to some of your favorite morning routine.

How can you use heart-rate training to run faster, go farther and stay healthier?

Instead of suffering, try these natural remedies for mosquito bites.

A few ways to exercise and eat healthy without breaking the bank.

This granola is a family-friendly hit that provides breakfast and snacks for the week.

This recipe, from Steph Bruce, will brighten up your mornings or dessert.

Should we be teaching our children to love running instead of fearing it?

Some reasons on why summer can be one of your favorite running seasons.

Here are some ways to prevent poop anxiety to ensure you won't need an emergency visit to the porta-potty during a race.

Come sandals season, our racing feet need some extra loving.

How one running mama hilariously outlines her days at the gym before versus after having kids.

This pudding is a great dessert but it could even be a meal or post-workout snack!

If you know you can't resist sweet temptations, read on to learn strategies that will keep you on the right track.

Melanie Osman regained her confidence and completed her first marathon.

Kelly O'Hara, member of the Women's National Soccer Team, details her running routine.

This soup is a kid-friendly pleaser and is perfect for leftovers!

Listen to these tunes to pep up your next run.

Perfect for a pre-long run pasta dinner!

Students dish their best tips for ditched the dreaded "freshman 15" on budgeted money, time and brain power.

If you can't make your own, these store bought bars are the next best thing!

One runner who works in the beauty industry shares her favorite skin and hair products.

Loaded with iron and omega-3 fatty acids, these shooters are good for you!

Find out why the 80/20 principle could be a lifestyle change that works for you.

What you eat can affect how healthy you stay during training.

Coconut water, aloe water, even artichoke water!? Here's what you should know before jumping in feet first.

Emily Skye shares the snack she eats before and after workouts.

The combo of shrimp, pasta, and veggies make this meal hearty and healthy.

What do runners in the beauty industry actually use on themselves?

Instead of "all or nothing" it's important to allow moderation into your diet.

If you're in San Diego for an epic summer run, here's five spots that rock and don't break the bank.

This family friendly recipe is perfect for dinner tonight.

These 5 downfalls of marathoners are completely avoidable!

Try these tips to wake up well rested and ready to take on the day.