Health

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You will not believe how amazing these brownies taste.

Step away from the bottle. How to go alcohol-free in January.

When your self-confidence and motivation is lacking, these tricks will help.

Cauliflower Corn Chowder make a great meatless Monday meal.

5 tips to tell if it's time to take a long break or just give it a few days.

Stay fit and happy during the long winter months.

Join Run Eat Repeat and run 2,016 miles this year.

This year it's all about switching it up.

Don't make having an empty gym bag the reason you skipped a workout today.

Try this drink out for post-run recovery.

How can you steer clear of colds this season? Start with your beauty routine.

Healthy and filling, this salmon steak recipe may become a staple.

There are a few winter hacks you can add to your dish to avoid a cold and boost that immune system.

We keep hearing about both—so what's the answer?

Inspiration to reach all of your goals in 2016.

Don’t let your run-game slip because of self-doubt.

This is how two runner handled it when it happened to them.

Little changes to your daily routine that will leave you feeling your healthiest ever!

You'll love lunch time with a salad like this.

It's not easy. Follow this advice, straight from a coach.

How can you steer clear of colds this season? Start with your skincare.

Don't let your time of the month stop you from running.

Looks like a cookie, tastes like banana bread. Best part—totally good for you.

One doctor—and endurance athlete—breaks down what women need to know about sports nutrition.

Your feet can indicate some underlying health issues.

Learn the tricks to set goals you'll actually keep past January.

Feel good about eating this sweet treat.

Recharge after your run with a tasty hot cocoa to fuel your muscles and warm your core.

With so many choices, it is tough to pick the most nutritious. We broke it down for you.

A registered dietitian shares her 5 tips for staying healthy during the holidays.

'Tis the season to make sure you're still eating and drinking healthy.

There is a lot of disagreement. So which is the right?

We may think running is awesome, but everybody has those days when it just seems impossible.

And it should replace that other food that we all eat way too much of and don't even realize.

But have you considered that little gadget also helps you prevent injury?

Yes, please!

Why, yes, I'll have another slice, please! Well, maybe one is enough.

Say goodbye to caramel popcorn after you try this fun version of a holiday dessert.

It happens. But why are you feeling so bad? This is the checklist you need to go through.

See why one company is urging the FDA to change the way our food is labeled.

If you want fresh ideas on how to practice not filling to the brim at your next holiday party, here's five. Hint: Use a blue plate.

With a dash of flavor and a hint of one zero-cal fizzy beverage, you can create three delicious concoctions for the holiday season.

Heading out to run when you're sick? Not so fast. Make sure it's okay for you to work out.

Recovery is an essential part of your training cycle.

Oatmeal is a great winter breakfast, especially with added protein.

If you could go back in time to see your non-runner self, what would you say to her?

Are you soaked in sweat while others barely glisten? Find out why.

A more nutritious version of your favorite food.

Who knew you could get iron, protein, and magnesium from cookies!

Have these healthy breakfast staples on hand to set yourself up for a healthy day.

It's the time of year where sneezing and coughing are the regular—so let's cut out the germ-spreading with these healthy foods.

This nagging injury can be long-lasting if not treated — and if your running form needs some work.

Hashtags really can describe everything, especially running 26.2 miles.

Between parties, weather and travel, it may seem impossible. But you can do it!

Stay on the right track after a healthy day with these tips.

Being an optimist isn't just good for your mind—it's good for your body too.

We love this recipe for marinated sugar snap peas as a snack or side dish.

Nathan Sports dishes some helpful tips on how to make your next run a little safer.

Runners tend to be too self-critical when we should be celebrating our accomplishments.

Sometimes you don't feel like being inspired; you just want to make it through the next run.

Feeling on edge? Here are a few sleep habits that may be making your stress levels skyrocket.

Use these hangover cures this holiday season, and never miss another morning run due to last night's festivities.

These are the latest health and fitness findings to boost your workouts (and speed).

This soup is packed with vitamins to boost your immune system, perfect for a sick day.

This sauce is simple to make and pairs perfectly with pasta or bread.

In 15 minutes per day you can improve your posture for a lifetime.

Let your desires shape how you train.

The antioxidants and vitamins in this smoothie will give you a huge boost.

Some popular pre-, during and post-run festivities are too intense for the "intestinally" challenged.

Enjoy the fall and winter with these tasty treats, available for a limited time only.

Make this to have your guests raving about your cooking long after Thanksgiving.

Wait, we've been putting WHAT on our skin?! We break down harmful chemicals found in many products.

It's one of the most common complaints from runners—here's what you should know.

Burn significant calories with this TRX workout so you can indulge at turkey time.

The red fruit win again in aiding hard-working runners in recovery—but this time it's avoid the sniffles, not muscle cramps.

One runner shares her tried-and-true taper advice to get you to your goal.

Treating long runs a bit like race day can help this necessary part of training go smoothly.

Recovery is the name of the game with this combo of bananas and protein-rich milk.

We break down each layer to guide you through making the perfect smoothie.