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If you’re one to give into cravings, we have rounded up some easy swaps you can make to still satisfy your taste buds while cutting calories and getting some bonus benefits.
1 medium order fries (378 calories)
4 cups air-popped popcorn (124 calories)
Savings: 254 calories
Bonus: fiber, antioxidant (polythenols)
1 cup tortilla chips and 1/4 cup queso dip (294 calories)
1 cup carrot sticks and 1/4 cup hummus and salsa (120 calories)
Savings: 174 calories
Bonus: vitamin A, biotin, protein
1 cup chocolate ice cream (285 calories)
1 cup banana soft serve with 1 Tbsp. chocolate chips (175 calories)
(blend frozen banana in a food processor, top with chocolate pieces)
Savings: 110 calories
Bonus: potassium, vitamin C, vitamin B6
You want…A Yummy Coffee Drink
1 large white chocolate mocha (400 calories)
1 large iced flavored latte (190 calories)
Savings: 210 calories
Bonus: The nutrient profiles are similar—but you’ll be consuming about 40 grams less sugar!