Health

Meditation does more than calm your mind—turns out it has a ton of extra benefits for runners.

With so many races to choose from, how do you know you're making the right choice?

June is a great time to check in to see how you have been doing keeping those New Year's Resolutions.

We get endorphins from running and a recent study says there are benefits for dogs, as well!

Even the most virtuous runner can benefit from the occasional indulgence.

What a concept—showing badass females beating their period, and showing blood.

Hills will happen—both in life and in running—and in the end it is all about how you approach them.

Homemade pesto may sound complicated, but this recipe makes it simple!

This week, we are all about snacks and fuel.

You may find that Instagram offers a whole new form of motivation when you need it most.

The right lunch can either properly fuel your nightly run or refuel you after your morning run.

Studies have confirmed that female athletes get injured more than their male counterparts.

Pasta for dessert? Yes, please. Even better, this stunning dish is made of gluten-free pear noodles.

All it takes is a few minutes a day to eliminate stress and check in with yourself.

This is a simple exercise you can do twice a week on each leg to help prevent pesky shin pain.

Insanely refreshing and completely nutritious, you'll love this gluten-free, Paleo-friendly pasta dish.

From the kitchen to the coast, see how celebrity chef and The Kitchen host, Katie Lee, creates comfort culinary with a twist.

Find out which muscle is usually the strongest in women and how to keep the balance.

In order to have a body that you love, you first have to love the body that you have.

Here's why joining your friends for a bite is better for you.

Want a cleaner diet? Try these five tricks.

In this grain-free granola, nourishing fat from a power combination of nuts and seeds is the star.

When time is at a premium, streamline your self-care routine with best practices from the pros.

It's allergy season, whether you think you have allergies or not.

Searching for an alternative for water? On your next easy run, try these suggestions from our resident coach.

Coloring has exploded as a stress reliever among adults, so is it the new meditation tool among runners as well? We explore.

When those miles get tough, these gels will help to power you through.

Some seem obvious, while others might be something new to try.

In the digital age of always staring down at a screen, it's easy to mess up your posture. Here are some basic tips to correct it.

For the first time, we are talking about the differences between sugars.

We tested more than 50 products from nearly as many brands to find the winners of the Fuel Up Awards.

It turns out that spice is nice!

It turns out there can be too much of a good thing.

Shortly after finishing a tough run, it’s vital to flood your body with recovery nutrients as soon as possible.

We tested more than 50 products from nearly as many brands to let you in on the best ones out there.

One hair stylist shares a quick change to your routine that will make all of the difference.

We are all drooling over our favorite snacks, bites and mix-ins this week.

Sometimes you just have to run 26.2 for the experience.

This muscle recovery technique is all the rage, so one run-blogger decided to give it a try.

Pre-packaged food has long been a trend in sports nutrition. One author and dietician looks at why that is starting to change.

Fueling properly doesn't have to be a drag—here are some tips on how to do it and how to make your own fuel.

This recipe proves that eating a healthy plant-based diet does not have to be complicated or expensive.

Follow this guide so you can get back to running with happier feet.

Some are great for you, and some are great candy alternatives. Here are some pros and cons.

Check out Caitlyn Pilkington's author page.

This recipe will help reduce inflammation and muscle soreness in response to strenuous exercise.

Sweet potato tots during your next run? Don't mind if we do!

It is easy to get impatient when recovering from an injury and want to speed up the process.

There are tons of supplements out there—how do you know which ones to buy?

Bet you never considered this a go-to pre-run meal.

Learn the how and why of KT Tape, including our favorite brands.

Sharing your experience with your body not only helps you, but also other women because you’re giving them something to identify with.

Feel better in just 10 minutes with these simple stretches.

If you’re going to be running for a longer duration—more than 60 minutes—it can be helpful to bring along something tasty.

Olive oil flows from the kitchen to the bath for our beauty routines.

Roll out, roll out—but really, it helps you sleep better at night.

Learn proper kitchen nutrition so you can fuel up before, during and after your run with homemade eats.

With summer around the corner, you'll crave these frozen treats after a run.

Vitamin C aids in the growth and repair of tissues, making it especially important for runners.

Because heading to a race expo to pick up your packet and bib should be an enjoyable experience.

Fitting runs into your schedule can be tough, but if you keep extra gear in your car, it becomes that much easier!

Before you reach for your pill bottle, try one of the non-drug options to alleviate, or at least lessen, the effects of pain.

There is a broad movement in sports nutrition toward once again embracing real food.

You should also fuel your body—150 to 300 of slow-releasing calories 30 to 60 minutes in advance.

You may not realize it, but the very same advice that guides new moms is just as helpful to new runners.

We all have a different relationship with food, and that's totally okay.

It’s full of protein, can fit in your pocket, and satisfy your hunger: meat energy bars.

Our resident coach shares what moves you should do to prepare for your next run.

One doctor shares four simple things that you can do at any age to live healthier.

It turns out oatmeal is the perfect blank canvas for all kinds of amazing breakfast combinations.

You may have guessed that meditation can help keep you relaxed, but what are other effects?

Do these four exercises after you wake up in the morning.

What do you do when you are a month away from your goal race and an injury pops up?

What do runners have in common with babies? More than you think!

Here's one of the most common issues after birth.

One runner shares how you can make sure you are mentally prepared before your next race.

What exactly does it mean to eat mindfully? One expert explains what it is and how to do it.

If you're circling too much advice regarding how to fuel, here are some basic steps to get started.

Is taping every injury beneficial?

We are proud to share the winners of our Fuel Up Awards in the Drinks category.