Health

The dessert is known as Apple Surprise and doesn't include any extra sugar except for those found naturally in the fruit.

Symptoms of anemia, also known as iron deficiency, can present in unique ways and this is one of them that you should look out for.

A hot cup of bone broth will warm you up, rehydrate and deliver needed protein after a winter run. Here's how to make your own.

Check out Caitlyn Pilkington's author page.

Dorothy shares some of the most absurd questions that runners get and how she wishes she could answer each and every one.

Before you completely change your diet, here are a few facts from a doctor about gluten—and ways we should be consuming wheat.

Check out Nicki Miller's author page.

If you're still planning out this year's race schedule, Eat Pray Run DC shares how she goes about the process to help inspire you.

Big bowls are one of the latest nutrition trend. Here is how to make your own—including a delicious dressing and Poke recipe!

Want skin that is soft as snow? These new skin softeners can help keep you supple from the forehead down this time of year.

As an athlete, what do you need to watch out for during an annual exam? Here, one marathon-running doctor gives her orders.

This healthy frittata recipe is a great dish to bring to brunch with friends. Plus, it’s gluten-free and gets your day started with veggies.

Cardiovascular disease can often be prevented with a healthy lifestyle, and that includes these doctor-approved, heart-healthy foods.

When working toward goals it's easy to beat yourself up when things don't go exactly as you envisioned.

If your goal is to become a stronger runner, answer these questions to make sure you are going about it in the right way.

But really, these foods are to die for any day of the week for us GF runners!

When you're having a bad day your first instinct may be to run, but research is saying that may not be the best idea after all.

The number one reason people work out is to lose weight, but here are ten OTHER reasons that you exercise on the regular.

Challenging yourself to grow often comes with goals of running more races or more miles. This challenge will flip that idea on its head.

Wondering if you should make room in your budget for a gym membership? Don't let finding the right gym keep you from working out now.

It's easier to say, “I’ll work out tomorrow," but just a one- to two-week break can reduce your fitness. Try these strategies to get moving.

Who else is tackling the 6-week craziness?

In case you were in need of more motivation to drink more water—especially in winter months—your hair, skin and nails are it.

Popping a pill for pain is easy, but not always necessary. Here are some medication-free ways that you can cure what ails you.

We know you've heard it before: Running hurts your knees. Turns out, it's actually the opposite. Here's what you need to know.

After breaking out some old dance workout DVDs, one pregnant runner has found it changed her running in three major ways.

Whoa!

Garlic and parsnip soup can be made as a side dish or standalone meal. Ingredients are roasted before blended, adding a hint of sweetness.

This sausage soup is sweet, salty and sure to keep your insides nice and toasty all winter long. An added bonus? It's easy to make!

With everyone planning their yearly goals, one runner shares how she is kicking off the New Year to set herself up for success.

This challenge is full of simple steps to kick-start your healthiest, happiest year. Focus on self-improvement with these little goals.

E-stim machines are now available for in-home use—but is it a good idea to DIY? Here's what you need to know before you do.

Just like a training plan, a wellness plan helps you lay the foundation for healthy habits and helps you easily track your progress.

If you find yourself making the same resolution year after year with good intentions but no follow through, this post is for you.

If you are looking for a creative way to add bone broth into your diet, try adding it to your morning latte with this recipe.

Butternut squash is still in season and is the star of this rich and creamy soup, perfect for warming your bones on chilly winter days.

You've tied your shoes a thousand times, but did you know different lacing techniques can aid your feet? Here's three to try.

Instead of labeling these holiday foods as 'off-limits' you can take the time to learn how they can benefit your body—and run!

If you're experiencing odor and itch but don't feel comfortable asking a running buddy or coach what to do, we have you covered.

If you're worried that your caffeine habit and daily cups of coffee are actually affecting your sleep, you'll want to read this.

If you didn't reach all of your goals or resolutions for the year, here is why it is totally okay—and what you can do for next year.

If you are a fan of cheese, this Raw Cheddar and Broccoli Soup just might become your go-to winter meal. Bonus? It can serve as fondue!

For a seasonal spin on a favorite dessert, make this pumpkin cheesecake for your holiday gatherings this year.

It's chilly, but don't make this common mistake of forgetting SPF. The sun isn't keeping you warm, but here's what it is doing to your skin.

Know you'll be splurging on some treats and desserts this holiday? Here is what you should do beforehand to reduce affects on your body.

If you're experiencing chest pain or dizziness, an exercise stress test may be suggested. Here's what happens and what runners should know.

If you are looking for a way to feel warm, cozy and comfortable, this spin on tomato soup will bring all of those feelings in one bowl.

After battling depression and the passing of her father, Alison Désir is reflecting on the best of her year as she sets goals for the next.

Here is why you should be eating cooked vegetables—and even some suggestions about the best way to get them cooked and ready!

Yes, seeing Santa is one of them!

Mile Posts reflects on the importance of turning a negative mindset into a positive, especially when it comes to your running.

It turns out your friends have a bigger impact on your life than you make think—they may actually be making you healthier.

Reinvent your breakfast routine for the season with this recipe for pumpkin pie waffles. We guarantee every plate will be licked clean.

Here are a few reasons that a bedtime routine will not only keep you rested for the day, but make your workouts that much better!

There's more to racing than a PR. Here are some steps to follow to set goals for your upcoming race that align with why you signed up.

Research has shown this powerful flower will help you wind down and get a restful night of sleep (and even benefit your skin)!

If you constantly wake up from charley horses in bed, you are experiencing sleep cramping. Here's why it happens and what you can do.

Here's an easy-to-follow recipe for fruit-sweetened gluten-free granola that makes a unique holiday gift for anyone in your life.

You may not know this, but the shampoo that you are using may be made for summer. Here's what to look for with the new season.

There are many reasons why we gain weight during the holidays, but here are some helpful tips to stay fit and shed pounds.

Millions of women wear a wig daily—and you can absolutely still work out with them. One expert shares everything you need to know.

If you are looking for a new way to train your brain, writing out a mental race plan can do wonders for self-doubt out on the course.

Night owls who prefer to hit the gym after sunset all have a few things in common—and some of them will probably surprise you.

Here is why one woman was inspired by Khloe Kardashian to get a revenge body of her own.

If you've ever wondered what it takes to be an early morning exerciser, there are some common traits among the AM go-getters.

One nutritionist has rounded up some of the least healthy holiday foods and offers healthy alternatives for your gatherings.

Your twenties are a time for exploration and experimentation. Stop sweating things you don't need to have figured out as a 20-something,

Sweater weather and chilly runs are here, so what better way to stay warm is there than by drinking a hot pumpkin smoothie?

On a cold, freezing morning, our beds can seem more enticing than going for a run. Consider these things, however, about the benefits.

You've been training hard all year—so it's time to lighten up and enjoy the holidays! Here are some diet rules you can break.

A healthy relationship with food is an important part of living a healthy lifestyle. Here are 4 ways you can change how you view food.

We associate the need for sunscreen with bright, sunny days—here is why that way of thinking can be dangerous for your skin.

Gone are the days of soggy green bean casseroles! Everyone will ask for seconds of their greens when they're tossed with toasted almonds.

Instead of serving stuffing and sweet potatoes as separate side dishes, with this recipe they join forces as the perfect complement.

If you've previously wrinkled your nose at the thought of eating Brussels sprouts, this recipe will change the way you see them forever.

Maple syrup takes the place of granulated sugar in this flan recipe, making it a great substitute for this traditional dessert.

This unique spin on quinoa makes it the perfect side dish for your holiday dinner. The sweet potatoes and veggies mean extra nutrients!

We all need rest and the length varies from person-to-person. Here's how to know you're ready to come back after a running break.

The operative word in off-season? OFF. Here is what you should be doing with the down time to gear yourself up for training.

America's Test Kitchen took their Roasted Sweet Potato Pie and got the ultrasmooth dessert down to 16g of sugar in time for the holidays.