Training

Our resident coach has a step-by-step guide so you can do your own body check.

Pacing is one of those tricky elements of racing that you have to play with and individualize.

Ask a runner about their most embarrassing running moments and they’ll probably respond with, “How much time do you have?”

We chatted with one run/walker to find out what her favorite races in the country are.

There are three general rules that apply to running while pregnant (and postpartum) to make you stronger.

If you are sick and tired of plain old planks, take it to the next level!

Whether you are a newbie or veteran to the trails, these ten reminders from Fat Girl Running are a great refresher for your next run.

Nike has created some fancy tech—called AeroBlades—made specifically for the fastest runners.

Why do we do it? And what do you do if someone is running the 'wrong' direction?

New runners, there are so many ways to enjoy the new runner struggles!

Wanting to get faster and stronger, one runner signed up for Orange Theory Fitness. Here are the reasons she keeps going back.

Run Far Girl shares some simple ways to make a difference with every step.

Try this variation on the plank from Heather Wilson-Phillips; it's a real waist cincher.

Check out Ashley Lauretta's author page.

Is it okay to change up your training schedule to fit a half marathon in to your marathon training?

What do you get when you combine the Green Mountains of Vermont, fresh-out-of-the-oven pizza and cool beer in a finisher’s pint glass?

If you want to add a bit of a challenge to your core routine, there's one small piece of equipment you need to get.

See what it is a like for a pro to start over again in her sport.

Run Selfie Repeat shares her personal weight loss journey and how it has helped her see a new truth about before and after photos.

If you're coming off a spring racing season and have a strong base, these workouts are for you.

It turns out it's the lesson we all need more than ever right now.

One runner looks at why training your brain is just as important as training your legs.

Check out Ashley Lauretta's author page.

Getting off the beaten path and disconnecting can do wonders for your running.

Think you can't possibly do CrossFit? Think again!

If you want to become faster you have to work for it.

If you've heard of the November Project and wondered—what is that?!—wonder no more!

This combo move requires high energy and is sure to get your heart rate up.

The weekend event featured three main courses: wine tasting, working out and weaving your way through the vineyards.

We know when you think of cross-training activities, a trip to the mountains doesn't come to mind. Here's why it should.

If you have beginner-jitters going into a yoga practice, one teacher has three things to remember.

Fat Girl Running reflects on her race weekend and shares how to find the good in any race.

We haven't forgotten that summer running comes with those weird sweat marks and tan lines.

We've all been there: You're in the middle of a long run and need to use the bathroom when you see a coffee shop.

On your rest days, these 3 things can help you increase your speed.

Running drills are often overlooked, but doing them every day (yes, you read that right) makes a difference.

Plank jacks, meet reverse leg raise.

Joining CrossFit transformed one runner's body in ways she didn't think were possible.

Running to or from work is an easy way to get a workout in and reverse those effects of sitting all day.

She discovered her love of running when struggling to meet the Army's timed-run standards.

This month's expert shares her favorite women’s-event picks that you need to add to your bucket list.

A lot of runners keep their feet on the ground too long and it all comes down to your stride.

You told your friend you'd race with her, but want to run faster than she's ready to go. What do you do?

On June 2, Nike released their latest shoe to the public.

If you're looking to change up your routine, kickboxing is a well-rounded workout that keeps you moving.

Because summer running takes some getting used to.

We all have a love-hate relationship with the burpee. Now, you can change up the move with this simple—yet challenging—twist.

Training for 13.1 takes discipline, courage and just the right amount of crazy!

With a little bit of setup and tear-down, you can have an exercise area that doesn’t get in the way of your life.

If you've ever wanted to go skydiving, this running race gives you the chance.

One runner shares what it is like to run pushing—three!—children.

Race Pace Jess shares three key people in her running success.

Kelly Roberts shares why these 7 moments were huge milestones in her confidence journey as a runner.

When running in a pace group, you're supposed to know that you're hitting your exact goal time. How do those group leaders stay on target?

Now you can easily zero in on your ideal speed for a 5K, 10K, half and full marathon, all by taking this one simple test.

Brunch after every long run getting too costly?

One runner realized she could take more chances with her running and in life.

Learn to love your off season. Training without a plan provides a clean slate for your next cycle .

In less than one minute, learn your best moves to make the perfect 10-minute workout.

This low impact activity could seriously help your running.

What to do when injury strikes right before your big goal race.

With the at-home suspension program, how the heck do you get started combining TRX with yoga?

We asked which races were worth the insane, crazy, out-of-this-world climbs—and here's what runners of all abilities said.

Yes, even crazy ultrarunners make mega training mistakes.

Races can get crowded—especially at the start line. What do you do if someone does a little push or jab?

Becoming a better runner is about creating a lifelong, healthy habit that makes you feel more alive and fulfilled.

Complaining can be easy but really being appreciating each run can be so worth it.

Runners can get more from pilates than just additional core strength.

While many people opt to take classes in a studio, this mini version of a workout can be done almost anywhere.

Consider this to be your go-to guide for your first 13.1.

Do you know when you should run looking at your watch and when you should run by feel?

Here's some ways to ensure your dog stays safe on the run when temperatures rise.

Mental training ahead of race day is key—and the only way to get in a racing state of mind is to do a practice run (pun intended).

So you signed up for your 1st half. Don't panic. Just follow these steps.

There are plenty of ways to track your runs, but one runner has found this to be the best way to stay accountable.

With a change in season comes hotter temperatures, meaning you need to modify your routine a bit.

There are ways to work around an injury during your training cycle so that you can stay fit without the stress of running.

Here is how one runner approached it and found surprising benefits.

You trained hard and completed your 26.2 miles. Now what?

You and a friend sign up for a race together—her idea—and you finish before her. How do you handle the awkward situation?