Training

New Balance has some great new shoes coming out in the fall and one blogger has all of the details.

Every runner has long runs during their training, but how fast should you be running them?

Noticed a smell coming from your friend's running shoes and don't know how to tell her (or him)?

Runners can get a lot of unexpected benefits by adding yoga into their routine.

One mother runner learned a lot while training for and running a marathon at just 5 months postpartum.

If you love running with a side of Mexican food and margaritas, you are probably pumped for Cinco de Mayo.

You don't have to let toasty temperatures and the approaching summer hinder your training.

All aboard the struggle train!

Running can be intimidating when you are first starting out.

One runner shares the positivity she has found through connecting with others.

Jeannie Rutherford never expected to win Red Bull's Wings for Life--but she credits her success with these stay-fit tricks for moms.

Sometimes you decide to use races as a training run for your 'A' race.

The key to running with power is developing a rock-solid core.

The ninth and final move from our April Ab Challenge is here!

Raising a baby introduces a myriad of new movements to the daily lifestyles of parents that can cause stress on the body.

A tragic accident led one runner to live with the goal of going after the impossible.

If you are a runner, the children in your life will often want to be runners, too.

There are creative ways to keep the motivation running after the finish line.

The day-to-day of training for a race can wear you down, but it is important to stay focused on your goal.

Bethany Alvarez was busy studying for the SAT, applying to college and being a teenager...oh yeah, and training for a marathon.

When it comes to coordinating group runs, timing can be tricky.

Sometimes all it takes is the perfect song—on the perfect playlist—to get and keep you moving.

Is CrossFit—a strength and conditioning program—safe to do during marathon training?

There's a difference between running 6 miles—and sleeping in a van, then running 6 miles at 3 a.m.

When it comes to training for a race, you need to know what you are up against.

We are getting our middles ready for summer with a nine-step April ab challenge. Here's move number six!

We may not tell these lies intentionally, but there are some things runners say that just aren't true.

Running is more than a physical sport.

Runners get performance anxiety for a number of reasons.

One New Yorker gets a wake up call about the wonders of running in Philadelphia.

Not long, but you can maintain your fitness level with minimal workouts.

Check out Alison Barsalona's author page.

These sliding moves challenge your core to up its functional strength—a perfect workout for runners to do during strength training.

Here are some tried-and-true tips from a Boston veteran to make the race your best ever.

We have rounded up 10 people who will be in Boston running and cheering so you don't miss any of the action.

Our etiquette expert, Lizzie Post, breaks down how to handle awkward running situations.

Yes, running up helps make you a stronger runner, and here's why.

Give this move a try to start toward a stronger middle before summer rolls around!

What do you do with all of those race day photo fails? You run with it!

Check out Caitlyn Pilkington's author page.

Who better to provide anxiety-busting tips for a marathon than the great Joan Benoit Samuelson?

It is so easy to make excuses NOT to run—especially under these four circumstances.

Time to get your head back in the game!

One runner realized she was 'running scared' too often.

See why one runner can't wait to help runners give their all on course.

The first female ever to run the Boston Marathon joined the Women’s Running team for a shoot in San Diego.

This easy move on your stomach builds muscles around your core and lower back.

Strong hips are essential for good running form and longevity.

We are really good at running enough miles, but what about the rest of the stuff that makes running possible?

In running it can be all too easy to play the comparison game.

A personal trainer shares his do's and don'ts to master the move.

When it is okay to talk on the run and when you should give your buddy some peace and quiet.

Strong glutes can mean some serious leg power for runners.

Never have sweaty, torn dollar bills on the run again.

Here are a coach's tips to finding the right group for you.

You made it to April, now try the second move in our nine-part April ab challenge: side planks.

One runner shares a list of things NOT to do during your first—or any—marathon.

Taper tantrums are a very real epidemic among runners.

Never show up to the starting line unprepared again with this race day packing list.

Racing with friends can be fun—if you all have the same expectations.

When it comes to hydration, there is much more to know than just "drink water."

Sometimes we can forget to be thankful for the sport we love.

Training logs can make you a better runner—if you are using them the right way.

This nine-move challenge will get you stronger by the end of the month.

Tapering for a race can be just as stressful as your long runs. These tips will make it easier.

These are perhaps the most important two weeks of the entire training time. Use them wisely.

Need we say more?

What if we told you that you don't have to run 20 or more miles while training for a marathon? One coaching method does just that.

Coach Hillary Kigar helps you set realistic goals when coming back from a break.

If you are sick of being asked "When will you run a full marathon", just hand out this letter.

It’s as simple as these seven tips—well kind of.

Sometimes it just takes a few mental tricks to get you across the finish line.

It's all about trial and error with some, and honesty with yourself for the others.

If you're thinking about obstacle course racing, here's what you need to know before signing up.

You’ve made it this far—don’t blow it the final weeks before your race!

These are six common things runners do wrong. Take these lessons and run with it—pun intended.

Once you recognize you're not invincible, there's room to do the things to help you heal from a postpartum running injury.

Joan Benoit Samuelson and Abbott's medical director share their tried-and-true mental tips for runners.

Training for a marathon? You may not need that 20-miler. One coach explains a better way to long run.

Kettlebells exercises are not only rising in popularity, but they are also very effective forms of strength training for runners.