Training

One runner explores why this always seems true.

Run, Selfie, Repeat has some major real talk for you after her experience with an Uber driver recently.

We of course know that strength training and core work can build those abdominal muscles, but did you know cardio does it, too?

Looking for a way to increase arm strength and boost hip flexibility? Do it all with this move.

Think you've tried everything to have a more productive morning? Think again!

Bum knees? No problem! These exercises help introduce fitness without stressing your legs.

Check out Paria Hassouri's author page.

This coach has seen what high schoolers can take away from cross country first-hand.

The base phase of training is important—but how much, exactly?

The 2016 Olympic Games came to a close yesterday, but the inspiration these athletes gave us is not leaving any time soon.

Spoiler alert: ocean views, insane medals and 10,000 runners doing yoga.

One runner discovered amazing hidden benefits of the pass to many different classes.

Sometimes, the best way to describe a race is without words.

It ain't over yet! Let's embrace the season through the end.

Inspired by Laura Joffe Numeroff’s 'If You Give a Moose a Muffin,' one runner looks at what goes in to a runner getting a new personal best.

Who is ready to up their plank game?!

Now you can work out like your favorite Olympians!

One marathoner stepped up to the challenge of climbing Mount Kilimanjaro.

One runner learned hip and glute pain isn't something to put on the back burner.

There is so much information out there for new runners it is sometimes hard to distinguish fact from fiction.

Delaying a training run has more of an impact on you than you thought.

Here's why lifting weights can add similar benefits and satisfaction to running for women over 40.

The medical staff at our favorite race series is offering their best tips based on experience.

Man's best friend is in need of running gear—but it is a little different than ours.

Your best running bud may very well be under your own roof.

Let’s talk about every runner’s worst nightmare.

We break down the basics of how to run based on heart rate.

This is a plyometric move than anyone can do, whether you're an athlete or not.

Barbara Nwaba isn't just doing one event; she's stringing seven together to hopefully win gold in the heptathlon. Here's a week in the life.

Check out Jess Underhill's author page.

We got a peak inside of English Gardner's Olympic bag to find out.

With fins and hand paddles and some other "toys" for the pool one runner has been able to channel her inner Olympian.

When it comes to longer races, how you fuel your body is crucial.

Here are three quick strength training ideas to complement your mileage

Adios, doubt!

There’s no doubt that running with a faster friend is physically challenging, but that isn't the hardest part.

Is there an actual 'best' speed and distance to run?

Local running stores are all about forming a community and bond.

It all started when this runner changed training plans.

Things definitely don't always happen as expected.

It is perfectly normal to need an added dose of motivation during a half marathon.

If you are looking for one strength training move that will target multiple areas, this is it.

Have a blast at your next race with these fun-filled events!

Did you know you can do speed workouts during a long run?

Check out Ashley Lauretta's author page.

Target specifically where you need some pre-run stretching and strengthening with this four-step program.

Follow this plan, and in less than 30 days, you’ll be able to run 30 minutes.

Sometimes all it takes to make a run feel easier is a new mindset.

Spoiler Alert: It's not the actual running.

It is totally normal to feel like you've hit a plateau during training.

Think those lower abs are too hard to tone? Think again!

This story of Jameela Abdul-Rahim Mujaahid will both amaze and inspire you.

Check out these simple explanations of when to use which and how they should intersect.

One runner's sprint can be another runner's jog.

Because we all have those long runs where the miles just seem to never end.

From NYC Running Mama and WR blogger Michele Gonzales, learn her mom hacks for making it work with running and kids in this video.

Rest days can take some willpower.

Traveling can leave you little time for exercise—unless you get creative.

You may not know it, but yoga and running go hand-in-hand.

Tempo runs—where you up your pace to 'comfortably hard' (two words that don't fit, right?)—are a necessary evil.

Running in a sports bra is your womanly right, no matter how you look.

Now you can take the curtsy to the gym.

No matter how optimistic we are about running in summer...the heat slaps us in the face.

The first step: Not running so much! It sounds crazy, but it works.

Keep calm and race on!

Summer running...isn't always a blast.

If you prefer the run/walk method, you can still race!

On a recent run, Run Eat Repeat was abruptly stopped in her tracks due to a closed running trail.

Sometimes, being a runner means waking up at 5 a.m. to get your miles in.

A masters runner for New Balance explains what body mechanics are and why you should pay attention to your form.

You can work out like an Olympian now and literally have no excuses.

Racing the day after a wedding or other big event and determined to hit the start line?

When it comes to half or full marathon training, the track is a great place to work on your speed.

If you are getting your fall race schedule lined up, one runner thinks you should start the season with a 10K.

This move works your abs and obliques—and is a great way to test where you currently are with core strength.

After having personal trainers push their own agendas in the past, here's how one runner knew she found the perfect one for her.

A joy of racing is having the people you love cheer you on. But is there a limit to how many times you ask them to come spectate?

Ignore silly mantras and stick to the plan.

This challenging speed workout helps build fitness and boost confidence leading up to your goal race.

Even if you are have been running for years, it is always beneficial to brush up on safety tips.