Training

If you're trying to improve your running technique, 360 YOU mentor, Kim Clark, recommends you start here.

Hint: It involves a big mindset shift.

A new study compared two weeks of higher volume training versus two weeks of higher intensity training. The findings could have important implications for how athletes think about training interventions.

When "good enough" starts to slow you down.

Don't skip your cool-down; make it your own with these tips.

A 101 guide to hiring a run coach.

Here’s how to set your little striders up for long-term health and fitness success.

Use Meredith Kessler's creative pyramid fartlek run set to get on your grind.

Bank these at-home strength-training exercises for when you can't get to the gym.

TrackClubBabe wants all of us to be incorporating speed work. Here's why.

You are in control.

When you train your mind, not only will your running improve, but you'll likely see the benefits trickle out to other parts of your life.

Our mentality can push our running to new heights—or hold us back. Have you considered coaching your brain as well as your body?

Not a morning person? Not a problem. In the 5 minutes in between hitting the snooze button, you can set the tone for your entire day.

Have we overemphasized a culture that promotes the hustle and the grind? Well guess what? That hard work means nothing if you're not recovering also.

And in the process, this group of women is upending how we think about competition.

Is there a chance that cold beer after a PR is going to ruin your recovery?

Pro trail runner Abby Hall shares lessons that can help other runners achieve their goals, whether they’re just starting out or training for an ultra

Turn mobility into a habit by incorporating it into your busy routine.

If you're taking your easy runs too hard, you're shortchanging yourself.

When you're ready to start moving again but not quite ready for a run, here's how to reconnect with your breath and your body.

A workout for your next trip to the tartan.

Our Q2 mentor, TrackClubBabe recounts her journey of navigating running through her pregnancy, with all its ups and downs.

Cross-training doesn’t have to be a chore. Remove your running blinders to put a new spin on your training.

It costs nothing but your time, but it is so worth it.

Work hard, rest hard. Here's how to maximize your downtime.

Mental toughness needs to be worked on and molded, just like your running fitness.

Through storytelling, she hopes to share the experience of runners of color and move the running industry toward more authentic inclusivity

To get faster, you have to run faster. Here is how to do it.

"Figure out what is smart and sustainable for you and for your life—and that will keep you LOVING running."

TrackClubBabe wants to encourage you to embrace your dreams.

TrackClubBabe on why run technique is important, how you can make improvements, and how to actually capture your technique and evaluate it on your own.

Take control of your cadence for faster running.

From a scenic path that extends the entire length of New York to a new route connecting Yellowstone to Grand Teton, here are the most scenic ways to experience America’s wilderness.

If you are time-crunched and finding it hard to fit in marathon training to your daily schedule, follow these tips.

Mentor Kimberly Clark shares actionable steps to take in order to get to the next level—in life and training.

These members-only plans are the training focus for 360 YOU spring 2022.

Runners typically focus on their foot strike, cadence, or stride length when they are thinking about their running form, and while running is a leg-dominant activity, your arm swing also plays an important role in your running economy and pace.

Get the blood flowing and muscles firing with these six pre-run moves.

The short answer is: Kind of.

Key tips to earning that elusive BQ.

Our lives go through some big changes as masters-age runners. Here’s how to stay motivated and inspired to reach new goals.

There isn't a lot of research into the relationship between yoga and running performance. But it provides a few key elements for runners.

Don't make these mistakes when it comes to band workouts.

Non Stanford is a former world champ in triathlon and is one of the best runners in Olympic-distance circuit of the sport. She gives us an insight into her tempo run—and all you need to nail it too.

Cultivate consistency, stay motivated year-round, and improve your speed and strength with these lessons—and staple fartlek workout—from On Athletics Club’s head coach

Get your body and mind in shape for that next finish line.

What do you do when one training program ends?

When to use each method for maximum recovery and performance.

You're so very close to crossing that finish line.

As our 360 YOU pro mentors say having a successful race day is all about eliminating potential stressors. Thinking through your race strategy ahead of time will help you prepare for the variables in the race.

With two weeks to go until the International Women's Day 5K, how is your training coming along?

Six workouts, plus tips on making the most of the track.

Constantly battling injuries? These five training errors could be part of the problem.

If you've been trying to foam-roll your IT band pain away, these six stretches and exercises will do you more good than foam rolling alone.

There may be hard workouts ahead, but the sweet celebration is almost here.

Why understanding your rate of perceived exertion is important for your workouts.

Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.

Consider this your go-to guide for a great first ultra experience.

With some repeat workouts, this is a great week to benchmark how far you've come from the start of the training cycle.

Will you be the predator—or the prey?

We've got tips–and four drills–to help you master your winter warm-up.

Different workout styles can get you equally fit, but they affect your body differently—which suggests that you should mix it up

One month out from the International Women's Day 5K, here's where we are in our training.

This niche area of physical therapy isn’t just for moms.

A runner's weekly mileage is a good indicator of running success. Here are some tips on how to schedule your runs throughout the week.

From cross-training to winter base-building and getting prepped for summer races, here’s what our coaches say about winter training. 

This week's training is harder, but don't let that motivation wane.

360 YOU pro mentor Mary Cain explains why it's not just for beginners.

The pro runner and 360 YOU mentor opts for the swimming pool on cross-training days.

Atalanta NYC runner Aoibhe Richardson gives her best cross-training advice.

We love using resistance bands for their versatility, effectiveness, and portability.

Olympians Cory McGee and Rachel Schneider give their fast mile tips.

Assemble your running buddies for this relay-style track workout.

Pat yourself on the back for completing week one of the 5K training plan. Here's to an awesome week two.

Working with Nell Rojas was a game-changer for my confidence and showed me the value of a solid coach-athlete relationship. Here are some takeaways of what working with a coach can do for you.

The 360 YOU mentor demonstrates how to utilize her favorite prehab moves to stay injury free.

Triple the fun with a treadmill workout focused on three paces.

Two plans, one goal: Run together on March 8th.