Here’s Why Negative Splits Are the Key to Racing Faster (and Happier)
In the latest Performance Corner, expert strength running coach Jason Fitzgerald explains why it’s how you race that’s equally as important as the final result.
In the latest Performance Corner, expert strength running coach Jason Fitzgerald explains why it’s how you race that’s equally as important as the final result.
Constantly battling injuries? These five training errors could be part of the problem.
A runner's weekly mileage is a good indicator of running success. Here are some tips on how to schedule your runs throughout the week.
Top runners have a forward lean because they are fast, not because they try to lean forward. Here’s how to develop your lean effectively.
To run your fastest 5K, you need to develop your endurance, muscles, and race-specific speed. We'll show you how.
Smart half marathon training will land you that PR.
Running the second half of a race faster than you run the first half is a proven formula for success.
Still stretching before you run? Stop. Focus on mobility instead, and save stretching for after (only if it feels good).
Don't stretch sore hamstrings. Here’s what you should do instead.