If You Keep Getting Injured, Here are 5 Likely Reasons Why
Constantly battling injuries? These five training errors could be part of the problem.
Author
Jason Fitzgerald
My Stories
How to Set Up Your Weekly Mileage for Smarter Training
A runner's weekly mileage is a good indicator of running success. Here are some tips on how to schedule your runs throughout the week.
Should You Lean Forward When You Run?
Top runners have a forward lean because they are fast, not because they try to lean forward. Here’s how to develop your lean effectively.
Train For Your Fastest 5K
To run your fastest 5K, you need to develop your endurance, muscles, and race-specific speed. We'll show you how.
3 Training Ingredients for Your Fastest Half Marathon
Smart half marathon training will land you that PR.
How (and Why) to Hit Negative Splits in Your Next Race
Running the second half of a race faster than you run the first half is a proven formula for success.
Why You Shouldn’t Stretch Before You Run
Still stretching before you run? Stop. Focus on mobility instead, and save stretching for after (only if it feels good).
How to Relieve Tight Hamstrings
Don't stretch sore hamstrings. Here’s what you should do instead.