How Runners Can Keep Their Feet Happy, According to Experts
Runners make common mistakes when it comes to keeping their feet healthy for the long run.
Author
Lauren Bedosky
My Stories
Want to get Faster? Use These 5 Simple Workouts
Inject speed training into your routine today to get faster tomorrow.
Safety Apps Can Keep Track of Your Whereabouts
Check out Lauren Bedosky's author page.
Hurts So Good? Know What Kind of Pain You’re Feeling on the Run
Check out Lauren Bedosky's author page.
Transforming Your Bad Habits Into New, Healthy Habits
Check out Lauren Bedosky's author page.
Running To Boost Self-Confidence
While most women run for physical and mental health, several of us also run for the boost in self-confidence that fitness provides.
Beginner’s Guide To Trail Running
A beginner’s guide to fun—and safety—on the trails.
Make Running Your New Favorite Habit
We share expert advice on incorporating running into a healthy lifestyle.
In Light Of Tragedy, Women Run #MilesforMollie
Women around the world are sharing their thoughts about running solo after the recent murder of Mollie Tibbetts.